In this personal follow-up episode, you will find out what evening practices I encourage that support you in mind, body, spirit and emotion. I whole-heartedly believe that the hours before sleep can become a powerful gateway for psychological and spiritual growth. This episode definitely goes beyond typical sleep advice, and some of the things I do might strike you as strange. I share it all with you, because it just may be that odd practice that holistically soothes your soul. Join me as I share how to create an evening sanctuary that honors both your human needs and divine nature.
Key Takeaways Include:
• The Input Revolution: Why what you consume before bed might be shaping your entire reality (and it's not what you think)
• Ancient Wisdom, Modern Practice: How prayer beads and spiritual texts can become your personal pathway to inner knowing
• Dream Programming: A simple intention-setting technique that transforms sleep into active spiritual work
• The Protection Principle: Practical tools for maintaining energetic boundaries when spiritual sensitivity increases at night
• Crystal Companions: Experience a natural way to ease the "monkey mind" and support deeper rest
• Sacred Partnership: The surprising power of shared spiritual moments with your spouse or loved ones
Your evening routine should feel like coming home to yourself, not another item on your to-do list. So remember my KISS method: Keep It Simple & Supportive! By utilizing Episode 250: Morning Magic - Practices that Quiet Anxiety and Awaken the Sacred along with this episode, you have the perfect bookends to start and end your day!
Resource: Margaret Starbird Mary Magdalene Rosary: http://www.margaretstarbird.net/magdalene_rosary.html