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Imperfectly Beautiful
Imperfectly Beautiful
51 episodes
1 month ago
The Imperfectly Beautiful podcast is a heart-to heart community, aimed at helping women of color invest and thrive in their radical self-care journey. Hosted by LaToya Wilkins, each conversation will share her own life lessons and learnings in self-love and self-care, and she will also provide content that offers practical, intentional, and holistic self-care tips. All topics will help women transform feelings of low self-worth and acceptance into power and purpose.
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Health & Fitness
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All content for Imperfectly Beautiful is the property of Imperfectly Beautiful and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Imperfectly Beautiful podcast is a heart-to heart community, aimed at helping women of color invest and thrive in their radical self-care journey. Hosted by LaToya Wilkins, each conversation will share her own life lessons and learnings in self-love and self-care, and she will also provide content that offers practical, intentional, and holistic self-care tips. All topics will help women transform feelings of low self-worth and acceptance into power and purpose.
Show more...
Health & Fitness
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What is Mindfulness?
Imperfectly Beautiful
36 minutes 23 seconds
2 years ago
What is Mindfulness?

Check out this week's episode, which is a replay from 2022.


Niashani Washington is a National Board Certified Health and Wellness Coach, clinical massage therapist, artist, entrepreneur, and mother. For more than two decades, thousands of people from all walks of life have benefited from her healing touch, spiritual nature, intuition and insight.

Niashani has faced several challenges in her life; chronic pain, care-giving for terminally ill friends and family, divorce, and single parenting. She has overcome each challenge by learning how to balance her mind, body, and soul with various healing modalities. She is a firm believer in yoga, meditation, massage, acupuncture, journaling, self-expression, arts, exercise, nutrition, and laughter. Her gift is to ease others' pain and help them lighten the burdens they carry through self-care, living a healthy lifestyle, and facing challenges with grace and courage.

https://niashanti.com

Imperfectly Beautiful
The Imperfectly Beautiful podcast is a heart-to heart community, aimed at helping women of color invest and thrive in their radical self-care journey. Hosted by LaToya Wilkins, each conversation will share her own life lessons and learnings in self-love and self-care, and she will also provide content that offers practical, intentional, and holistic self-care tips. All topics will help women transform feelings of low self-worth and acceptance into power and purpose.