Toya shares her own mental health journey and offers some solutions on how to start yours.
If you're looking for a FREE self-car resource, check out our 7-day challenge.
https://imperfectlybeautiful.me/seven-day-challenge/
Check out this week's episode, which is a replay from 2022.
Niashani Washington is a National Board Certified Health and Wellness Coach, clinical massage therapist, artist, entrepreneur, and mother. For more than two decades, thousands of people from all walks of life have benefited from her healing touch, spiritual nature, intuition and insight.
Niashani has faced several challenges in her life; chronic pain, care-giving for terminally ill friends and family, divorce, and single parenting. She has overcome each challenge by learning how to balance her mind, body, and soul with various healing modalities. She is a firm believer in yoga, meditation, massage, acupuncture, journaling, self-expression, arts, exercise, nutrition, and laughter. Her gift is to ease others' pain and help them lighten the burdens they carry through self-care, living a healthy lifestyle, and facing challenges with grace and courage.
https://niashanti.com
Toya talks about perfectionism and mental health among black women
Tune in to this brief episode for some declarations to wrap up our series on relationships.
Dr. Nicholson Sullivan offers her expertise to discuss workplace stress: how we address it and how we heal from it.
In her decades of nonprofit leadership, Dr. Nicholson Sullivan noticed that it was not the work that she and her coworkers found most challenging, it was their relationships with each other and the organizational policies/practices that shaped their day-to-day experience. She understands that our individual lived experience is shaped by our experiences at home, at work, in the community, and across time and space. Dr. Nicholson Sullivan draws on her training as a professional performing artist, licensed clinical-community psychologist, and transformational coach to create engaging programs and consultation processes.
On this episode, we talk about grieving friendships. Why do some friendships end? how can get overcome grief?
Anna Stewart is a Board Certified Confidence Coach for Women who are recovering people-pleasers. She leads The Heart-Centered Woman Confidence Club, a coaching program that teaches women how to build confidence, prioritize themselves, live a life of enjoyment, and stop worrying about what others think. Anna is a recovering people-pleaser herself and was a teen parent. She used to struggle with her identity and confidence and lacked faith that she could stand up for herself. She depended on others to tell her if I was good enough and sought to seek their approval through her actions and self-sacrifice. Through coaching, therapy, education, training, and experience Anna now knows exactly who she is and lives her life exactly how she pleases without the concern of others' opinions or judgment. She found her voice and uses it. All. The. Time! She lives a life of enjoyment and prioritizes her needs. She is no longer waiting to be chosen, she chooses herself daily! Now she coaches women to move from people-pleasing into authenticity so that they can do the same.
websites:hcwcoaching.comhttps://linktr.ee/annaceleste16
social media links:https://www.instagram.com/anna.stewart16/
https://www.facebook.com/annacstewart.16
https://www.youtube.com/@Anna.Stewart
https://www.linkedin.com/in/annastewart16
https://www.tiktok.com/coachannastewart
Arndreya Price is a curator of fashion and style for members of fraternities and sororities who enjoy the finer things in life. She is the founder and Chief Style Officer (CSO)at LNO Greek.
As a former healthcare administration executive, Arndreya has been passionate about helping people all her life. However, this new position as CSO allows her to serve in her God-given purpose of helping women feel beautiful and knowing their worth. As someone who battled with weight since childhood and felt self-conscious about it, Arndreya wants women to know they are beautiful and should feel beautiful. Contrary to what society tells us beauty comes in various shades, shapes, and sizes.
Since making the shift from healthcare to fashion, Arndreya has built a brand that empowers women to reflect their unique style and personality and helps themfeel attractive. In less than 5 months of launching, LNO Greek became one of the most sought after black Greek apparel brands serving thousands of customers in such a short period of time.
As Arndreya continues to grow her brand Like No Other, she is expanding to host exotic retreats and events that will take you out of your comfort zone and help you discover your inner and outer beauty.
We're wrapping up this month's series with some declarations!
Toya talks about fear. How it has held her back and what she's doing to overcome it. She also offers tips to help others address fear.
Toya talks about the impact of negative self-talk and identifies some solutions to deal with our inner critic.
Toya wraps up this month's series with some declarations.
Toya talks about the importance of learning to put yourself first and how juggling too much has an effect on our well-being
On this episode, Toya talks about the challenges with being present and how to learn to live more in the moment.
Discussing control, how it's linked to fear, and what we can do to begin letting of it.
On the last Thursday of each month, tune in for A Message for the Journey: Affirmations & Declarations
If you're looking for a resource to help you jumpstart your journey, download my FREE 7 day affirmation challenge.
https://imperfectlybeautiful.me/seven-day-challenge/
we're continuing our discussion from last week on self-care and the importance of setting goals vs. setting intentions un your journey.
If you're looking for a resource to help you jumpstart your journey, download my FREE 7 day affirmation challenge.
https://imperfectlybeautiful.me/seven-day-challenge/
This episode talks about the importance of holistic self-care and how to begin implementing basic steps to start your journey.
If you're looking for a resource to help you jumpstart your journey, download my FREE 7 day affirmation challenge.
https://imperfectlybeautiful.me/seven-day-challenge/
In this episode, I discuss Eye Movement Desensitization and Reprocessing (EMDR) with therapist, Robin Jackson.
Robin is a licensed professional counselor with over 9 years of clinical experience helping people to achieve their goals. As a clinician, she promotes authenticity, honesty, laughter, and care. She provides my clients with a safe space for healing and believes that everyone has the ability to live a meaningful life and not just exist.
Throughout the years, Robin has worked with diverse populations utilizing a person-centered approach. Robin is trained in EMDR and as with her own personal healing utilizing EMDR, she can attest to the efficacy of this therapeutic approach and strongly wish for others to receive its benefits.
https://www.timetohealcounselingservices.com/meet-robin
In this episode, I discuss Dance Movement Therapy (DMT) with therapist, Bria Campbell.
A Chicago native, Bria Campbell is an alumna of the illustrious North Carolina Agricultural and Technical State University receiving her BA in Psychology in 2016. After receiving her MA in Dance/Movement Therapy and Counseling from Columbia College Chicago, Bria has worked in school-based mental health, private practice, and crisis work with adults in Atlanta, GA where she later became a Licensed Professional Counselor (LPC) and Register Dance/Movement Therapist.
In 2019, Bria published an article in the American Dance Therapy Journal (ADJT) entitled “Past, Present, Future: A Program Development Exploring Post Traumatic Slave Syndrome (PTSS) Using Experiential Education and Dance/Movement Therapy Approaches,” which integrated dance/movement therapy concepts and Dr. Joy DeGruy's Post Traumatic Slave Syndrome theory in her work with adolescents in Chicago's Roseland neighborhood. This article received the 2020 Marian Chace Foundation’s Journalism Prize. Bria has facilitated several workshops and trainings on PTSS, attunement through movement, and the ARC Model, an approach to increase awareness of trauma-informed care in a school-based setting.
In 2020, Bria co-founded and co-leads the African American/black affinity group in the American Dance/Movement Therapy Association’s (ADTA), Black MAGIC. Her leadership was recognized by the ADTA where she was awarded the 2021 Leader of Tomorrow Award. Bria also was recently elected as the first African American Central Member at Large (MAL) on the ADTA Board of Directors. She also served as the 2020-2021 Eastern Nominating Committee and Vice President of the Southern Chapter of the ADTA. Bria continues to provide school-based services in Atlanta Public Schools over the past four years. Currently, Bria is creating a holistic mental health brand entitled S.P.E.A.K: Supporting People Emotionally and Kinesthetically LLC.