79. Discovering Your Safe Space

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Impostrix Podcast

Whitney Knox Lee

81 episodes

1 day ago

Impostrix Podcast validates (smart, talented AF, and often over-qualified) professionals of color who navigate imposter syndrome and racial toxicity in their careers. Through personal anecdotes, historical facts, and scientific data, Attorney and Racial Equity Consultant Whitney Knox Lee and special guests explore how race and racism impact their careers, their personal lives, and their joy. Fear not, this show is about pushing through anyway! So here, we share accessible language, tools, tips, and “fake it till you make it” tricks to inspire you to protect your energy, embrace your power, and honor your worth.Here, you will learn ways to overcome and leverage imposter syndrome, you will be better able to identify when and why your work culture is working against you, and you will hear personal examples of when guests have succeeded (and failed) at implementing countermeasures. And, we will talk self-advocacy and conflict resolution to prepare you to confidently address racial toxicity when it arises. Find support, resist gaslighting, own your space, and prepare to lead. Be Validated.Listen at https://www.impostrixpodcast.com. Follow Impostrix Podcast on IG, Threads, Facebook and YouTube @impostrixpodcast, and TikTok @WhitneyKnoxLee.

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79. Discovering Your Safe Space

Impostrix Podcast

58 minutes 23 seconds

5 months ago

79. Discovering Your Safe Space

Discover your safe space in the midst of experiencing workplace hostility and prolonged traumatic events. Safety and community are essential according to this episodes guest Dominic Kolleh, a trauma-informed life coach, certified Unbreak My Soul facilitator and experienced HR professional.

In this episode of Impostrix Podcast, Dominic discusses with host Whitney Knox Lee the critical importance of community, safety, and somatic care in healing from workplace trauma, particularly for Black women.

Dominic shares insights on trauma-informed practices, the significance of having access to physical and mental safety while in the healing process, and the benefits of journaling or guided self-reflection. The episode also explores how ongoing workplace trauma can lead to severe physical and mental health issues, emphasizing the need for self-care and community support.

Whitney and Dominic both stress the importance of authentic connections and how to create a supportive environment for trauma recovery.

Dominic offers listeners a free download of her guided journal, 30 Days to Peace: Reclaiming Self.

Connect with Dominic on LinkedIn at https://www.linkedin.com/in/dkolleh

Follow Whitney on IG @ impostrixpodcast

DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod

Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ

Thanks Chris @DigitalREM for editing this episode!

00:00 The Importance of Community and Social Interaction

00:28 Introduction to Imposter Podcast Season Four

00:38 Focusing on Black Women's Well-being

01:15 Introducing Dominique and Workplace Trauma

01:36 Dominique's Journey and Expertise

04:10 The Impact of Workplace Trauma on Black Women

06:15 Creating Safe Spaces for Healing

26:39 The Importance of Community in Healing

30:40 The Importance of Empathy and Support in Healing

31:50 Creating a Healing Journal and Finding Community

33:04 Navigating Friendships and Setting Boundaries

41:17 The Power of Journaling in Self-Care

51:30 Addressing Workplace Trauma and Finding Your True North

54:57 Conclusion and Resources for Healing