Liberating Your Heart: Exploring Holistic Healing Modalities
and Liberation with Nichole Lee
In this Season 4 Finale episode of Impostrix Podcast, host
Whitney Knox Lee engages in a profound conversation with guest Nichole Lee
about holistic and non-Western healing modalities. Whitney shares her own
experiences with traditional healthcare and her steps toward integrating
alternative healing practices, including energy healing and ancestral
awareness. Nichole explains her approach to heart liberation work, which aims
to help women release feelings and emotions that are blocking the heart and
reclaim their sense of self and empowerment. Covering topics from hormonal
health to spiritual and emotional well-being, this episode offers valuable
insights into expansive healing practices and self-agency. Join Whitney and Nichole
as they delve into what it means to truly liberate our hearts and live our most
fulfilled lives.
This is the SEASON 4 FINALE~ What a ride its been. And a
joy to go on this journey with you. Stay tuned to learn whats next for Whitney
and Impostrix Podcast by subscribing to the Validating Voice newsletter here: https://impostrixpodcast.com/#newsletter
00:00 Introduction to Healing and Self-Empowerment
00:54 Welcome to Impost Podcast Season Four
01:38 Deep Dive into Non-Western Healing Modalities
03:27 Exploring Personal Healing Journeys
06:08 Understanding Holistic Healing Approaches
12:40 The Importance of Self-Advocacy in Medical Care
28:59 Self-Disappointment and Ancestral Connections
30:24 Heart Liberation Work Explained
31:58 The Process of Energy Healing
37:23 Personal Experiences with Heart Healing
44:09 Empowerment and Co-Creation in Healing
50:46 New Offerings and Retreats
56:04 Conclusion and Final Thoughts
Learn more about Nichole and her liberated heart offerings
at https://www.nicholelee.love
Connect with Nichole on LinkedIn at https://www.linkedin.com/in/iamnicholelee/
Follow Whitney on IG @ https://www.instagram.com/impostrixpodcast
DONATE to keep the show running! Donations can be made via
Buy Me A Coffee here https://buymeacoffee.com/impostrixpod
Purchase your I Planned For This: A Life Organizer for When
It's Needed today! https://a.co/d/br1d3hJ
Thanks Chris @ https://www.DigitalREM.com for editing this episode!
In this powerful episode of the Impostrix Podcast,
host Whitney Knox Lee sits down with Tianna Trinidad,
certified PCOS coach and founder of Love Served Warm, to unpack the
often misunderstood world of Polycystic Ovary Syndrome (PCOS)with
a focus on how it uniquely affects Black and Brown women.
Tianna shares her deeply personal journey with PCOS,
shedding light on the emotional, physical, and financial toll of
the condition. Together, Whitney and Tianna explore:
Whether you're newly diagnosed or have been managing PCOS
for years, this episode offers actionable insights, compassionate
guidance, and empowering resources to help you reclaim your health.
Listen now to
gain clarity, community, and confidence in your PCOS journey.
Learn more about Tianna and her PCOS coaching services at https://www.loveservedwarm.com/
Connect with Tianna on IG @ https://www.instagram.com/loveservedwarm
Follow Whitney on IG @ https://www.instragram.com/impostrixpodcast
DONATE to keep the show running! Donations can be made via
Buy Me A Coffee here https://buymeacoffee.com/impostrixpod
Purchase your I Planned For This: A Life Organizer for When
It's Needed today! https://a.co/d/br1d3hJ
Thanks Chris @DigitalREM
for editing this episode!
Timestamps
Discover your safe space in the midst of experiencing
workplace hostility and prolonged traumatic events. Safety and community are
essential according to this episodes guest Dominic Kolleh, a trauma-informed
life coach, certified Unbreak
My Soul facilitator and experienced HR professional.
In this episode of Impostrix Podcast, Dominic discusses with host Whitney Knox Lee the critical importance of community, safety, and somatic care in healing from workplace trauma, particularly for Black women.
Dominic shares insights on trauma-informed practices, the significance of having access to physical and mental safety while in the healing process, and the benefits of journaling or guided self-reflection. The episode also explores how ongoing workplace trauma can lead to severe physical and mental health issues, emphasizing the need for self-care and community support.
Whitney and Dominic
both stress the importance of authentic connections and how to create a
supportive environment for trauma recovery.
Dominic offers listeners a free download of her guided
journal, 30 Days to Peace:
Reclaiming Self.
Connect with Dominic on LinkedIn at https://www.linkedin.com/in/dkolleh
Follow Whitney on IG @ impostrixpodcast
DONATE to keep the show running! Donations can be made via
Buy Me A Coffee here https://buymeacoffee.com/impostrixpod
Purchase your I Planned For This: A Life Organizer for When
It's Needed today! https://a.co/d/br1d3hJ
Thanks Chris @DigitalREM
for editing this episode!
00:00 The Importance of Community and Social Interaction
00:28 Introduction to Imposter Podcast Season Four
00:38 Focusing on Black Women's Well-being
01:15 Introducing Dominique and Workplace Trauma
01:36 Dominique's Journey and Expertise
04:10 The Impact of Workplace Trauma on Black Women
06:15 Creating Safe Spaces for Healing
26:39 The Importance of Community in Healing
30:40 The Importance of Empathy and Support in Healing
31:50 Creating a Healing Journal and Finding Community
33:04 Navigating Friendships and Setting Boundaries
41:17 The Power of Journaling in Self-Care
51:30 Addressing Workplace Trauma and Finding Your True
North
54:57 Conclusion and Resources for Healing
What would it mean to embrace womb health and our feminine
energy?
We are joined by the Endo Educator Samantha Denae to
discuss womb care! Samantha is a certified
holistic health and yoni steam practitioner, a spiritual and womb counselor, an
intuitive reader, herbalist, endometriosis advocate and educator, and a doula.
In this conversation, Samantha shares her journey with endometriosis and
explores how trauma can manifest in reproductive health issues.
Whitney and Samantha discuss the concept of cycle syncing
matching your daily tasks with your energy by following your bodys menstrual
cycle, balancing masculine and feminine energies, and practical tips for
listening to and caring for one's body. The conversation also educates listeners
on the different phases of the menstrual cycle, the benefits of womb-focused
self-care practices, and the importance of rest and proper diet. Listeners will
gain insights on self-advocacy, the role of holistic practices in healing, and
embracing one's feminine energy.
Connect with Samantha on IG @ https://www.instagram.com/_samanthadenae_/
Follow Whitney on IG @ impostrixpodcast
DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod
Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ
Thanks Chris @DigitalREM for editing this episode!
00:00 Maximizing Your Yoni Steam Experience
00:46 Welcome to Impostrix Podcast Season Four
01:30 Introducing Samantha Dee: Holistic Health Expert
03:33 Understanding Endometriosis
14:14 The Importance of Womb Health
27:16 Cycle Syncing: Aligning Your Life with Your
Menstrual Cycle
34:14 Discussing Hunger Levels and Narcolepsy
34:35 Afternoon Slump and Hormones
36:25 Understanding the Menstrual Cycle Phases
37:48 Exploring Yoni Steams
40:41 The Spiritual and Physical Benefits of Yoni
Steaming
45:34 Recognizing and Healing Womb Trauma
51:09 Balancing Masculine and Feminine Energy
57:16 Tracking Menstrual Cycles and Useful Apps
01:01:13 Conclusion and Contact Information
Scrap self-care and embrace soul care.
In this episode of the Impostrix Podcast, host Whitney Knox Lee discusses with Dominiece Clifton the deep practice of soul care and its distinction from self-care.
Dominiece is a mother, a Clarity Coach and Business Strategist, and founder of Move and Still where she creates healing spaces that encourage mindfulness and rest. She is also a fellow podcaster providing a full library of healing content in the School of Healing podcast.
Dominiece joins the show to share with us how she pours into herself through soul care. The conversation emphasizes consistent habits that nurture the mind, body, and spirit to foster true healing and transformation. Dominiece shares her journey and provides a practical '4% formula' to help us dedicate time each day to holistic wellness.
This episode delivers actionable insights and personal reflections aimed at improving mental, physical, and spiritual health.
01:20 Introducing Dominiece: Clarity Coach and Yogi
03:10 Understanding Identity and Self-Worth
05:23 The Importance of Authenticity and Humanity
07:27 Navigating Professional and Personal Boundaries
10:19 Checking In: How Are You Really?
14:03 The Journey of Healing and Self-Discovery
17:45 Mind, Body, Spirit: A Holistic Approach to Healing
27:55 The Power of Consistent Self-Care Practices
31:19 The Power of Positive Mindset
31:42 Releasing Stress Through Physical Movement
32:15 Strengthening Emotional Resilience
32:28 Connecting with Your Spiritual Self
34:20 Personal Experiences and Practical Tips
40:54 Understanding Soul Care vs. Self-Care
51:02 The 4% Formula for Daily Self-Care
53:19 Final Thoughts and Encouragement
**Connect with Dominiece on IG @DominieceRClifton
**Access Dominieces 4% Formula here
**Follow Whitney on IG @ impostrixpodcast
**DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod
Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ
Thanks Chris @DigitalREM for editing this episode!
What if a few words could rewrite the way you see yourself? In this uplifting episode of Impostrix Podcast, host Whitney Knox Lee and Guest Jeslyn Miller get real about the magic of affirmationshow they fuel self-love, silence imposter syndrome, and become a powerhouse tool for Black women navigating confidence and success.
Jeslyn, a self-taught designer and founder of Unique
and Lovely, a brand that turns affirmations into fashion, stationery, and
accessories, shares the heartwarming story of how her fathers affirmations
inspired her brand and how words can truly shape our realities. And she
discusses how affirmations have helped her through bullying and other difficult
life experiences. Whitney opens up about her own journey with affirmations and
how they helped her overcome anxiety.
Expect wisdom, laughter, and
game-changing ways to weave affirmations into your daily lifefrom sticky-note
motivation to playlist empowerment and beyond.
Ready to speak your dreams into existence? Tune in now and embrace
the power of your own words.
Episode Highlights:
Finding Your Confidence Through Affirmations
Jeslyns Journey: From Self-Doubt to Empowerment
The Shift in Self-Care and Collective Healing
Reclaiming Your Worth and Unlearning Negativity
Practical Affirmation Tips to Use Today
Don't just listenstart affirming
Connect with Jeslyn on IG @ uniqueandlovelyllc
Shop her store! https://www.uniqueandlovely.biz/shop
Follow Whitney on IG @ impostrixpodcast
DONATE to keep the show running! Donations can be made via
Buy Me A Coffee here https://buymeacoffee.com/impostrixpod
Purchase your I Planned For This: A Life Organizer for When
It's Needed today! https://a.co/d/br1d3hJ
Thanks Chris @DigitalREM
for editing this episode!
In this episode of Impostrix Podcast, host Whitney Knox Lee explores
the vibrant world of fandom and how it brings joy, connection, and validation.
Whitney is joined by Kristine McPartlin, co-host of the multi-award winning Mind
the Force Podcast, a show where Star Wars fandom meets mental health.
Kristine shares how she discovered Star Wars during the
pandemic and how it has become a significant part of her life, offering
community, respite from this world, and helps with mental health.
The conversation also touches on the broader ideas of
finding joy in various fandoms (i.e. POGS, Pokemon, Lord of the Rings, and
more), the importance of leaning in to the things you love just for the heck of
it! Tune in for an engaging discussion on how hobbies and passions can enrich
our lives.
Connect with Kristine on IG and LinkedIn @mindtheforce
Follow Whitney on IG @impostrixpodcast
DONATE to keep the show running! Donations can be made via
Buy Me A Coffee here https://buymeacoffee.com/impostrixpod
Purchase your I Planned For This: A Life Organizer for When
It's Needed today! https://a.co/d/br1d3hJ
Thanks Chris @DigitalREM for editing this episode!
00:00 The Beauty of Fandom
00:35 Welcome to Imposter Podcast Season Four
00:56 Pouring into Black Women
02:30 Introducing Christine McPartland
03:25 Diving into Star Wars Fandom
06:03 The Joy of Sci-Fi and World Building
12:33 Discovering Star Wars During the Pandemic
19:20 The Birth of a Star Wars Podcast
24:48 The Comic-Con Experience
28:14 Halloween and Cosplay Fun
29:24 The Joy of Fandom
29:59 Finding Fun and Community
35:48 Nostalgia and Collecting
40:09 Exploring Video Games
42:53 Representation in Fandoms
47:35 Mental Health and Fandom
53:58 Outro and Listener Engagement
Whitney is joined by Cas, creator of the Oh So Dope podcast,
a dynamic entrepreneur who shares her perspective on creating joy in everyday
life. They discuss the importance of integrating small moments of joy into
daily routines, the concept of letting go of things that block joy, and the
benefits of scheduling dedicated time for self-care.
The conversation also touches on practical tips for
maintaining mental well-being, such as journaling, using music or podcast playlists,
and reflective practices. Additionally, Cas talks about her businesses, Oh So
Dope and All the Craze Entertainment, which aim to bring joy and community
through merchandise, content, and events.
This episode highlights that joy is not just a destination
but an ongoing practice that involves constantly reevaluating and adjusting
one's approach to life, identifying what is blocking you from joy, and then
doing something about it!
Connect with Cas on IG @ohsodope and get her FREE Becoming Joy workbook here!
Follow Whitney on IG @impostrixpodcast
DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod
Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ
Thanks Chris @DigitalREM for editing this episode!
Connect with Cas on IG @ohsodope and get her FREE Joy
workbook here!
Follow Whitney on IG @ impostrixpodcast
DONATE to keep the show running! Donations can be made via
Buy Me A Coffee here https://buymeacoffee.com/impostrixpod
Purchase your I Planned For This: A Life Organizer for When
It's Needed today! https://a.co/d/br1d3hJ
Thanks Chris @DigitalREM
for editing this episode!
00:00 Defining Joy: A Personal Journey
00:14 Welcome to Imposter Podcast Season Four
00:32 Focusing on Black Women's Well-being
01:39 Introducing Today's Guest: Cass
02:33 Cass's Entrepreneurial Journey
04:38 Exploring the Concept of Joy
08:03 Incorporating Joy into Daily Life
10:34 The Importance of Self-Care and Organization
12:29 Balancing Motherhood and Personal Joy
23:51 Practical Tips for Scheduling Joy
32:17 Embracing Career Changes
32:29 Grieving the Dream Job
34:06 Exploring New Opportunities
35:27 Managing Overwhelm
37:05 Creating Space for Joy
38:51 Implementing Systems for Success
41:31 Finding Joy in Small Things
52:40 Blocking Joy Stealers
59:35 Conclusion and Resources
We are mastering time management over here with Coach Danni
D of the Profits in Pajamas podcast! Coach Danni and Whitney discuss effective
time management and calendaring strategies to keep us out of burnout and
thriving.
Whitney shares her struggles keeping up with her calendar
and feeling overwhelmed by the back-to-back-to-back meetings. Coach Danni D brings
her unique perspective as a Work with Ease coach on how to protect the white
space in the calendar and strategies she teaches to help high achieving women
own their calendars.
In this conversation, they address the significance of
scheduling self-care, the importance of white space in calendars, and how to
manage professional and personal obligations without burning out.
The episode touches on various strategies, including
auditing past calendar entries to align them with personal goals and joy, the
concept of setting boundaries, and the importance of saying 'no' to maintain
balance. Coach Danni D shares her personal journey of reaching rock bottom
before learning to manage her time effectively, and Whitney reflects on finding
moments of joy amidst a packed schedule.
As a bonus, Coach Danni D offers a practical toolkit for
listeners to detox their calendars and find more fulfillment in their daily
lives. Get your FREE 5
Steps to Detox Your Calendar E-Book!
And, Coach Danni has provided a generous offer of $150 OFF
the June 2025 Cohort of the Calendar
Detox Challenge. Use promo code IMPOSTRIX to get your discount!
Connect with Coach Danni D on IG @YourWorkFlow
Follow Whitney on IG @ impostrixpodcast
DONATE to keep the show running! Donations can be made via
Buy Me A Coffee here https://buymeacoffee.com/impostrixpod
Purchase your I Planned For This: A Life Organizer for When
It's Needed today! https://a.co/d/br1d3hJ
Thanks Chris @DigitalREM
for editing this episode!
00:00 Introduction to the Controversial Calendar Topic
00:30 Welcome to Impostrix Podcast Season Four
00:40 Focusing on Black Women and Self-Care
01:14 Introducing Coach Danni D
02:52 Coach Danni D's Journey to Work with Ease
04:33 The Role of Pets in Self-Care
07:30 The Importance of Calendaring
08:06 Hitting Rock Bottom and Finding Balance
18:07 Taking Control of Your Calendar
28:47 The Power of Saying No
29:40 Managing Time and Expectations
30:47 The Importance of Scheduling and Boundaries
32:04 Challenging False Urgency
37:16 Racial Capitalism and Overworking
46:05 Prioritizing Joy and Self-Care
46:15 Calendar Detox Exercise
53:07 Conclusion and Resources
In this episode of Impostrix Podcast, Whitney Knox Lee sits down with the insightful and radiant Katesha Reidspeaker, identity coach, author, and founder of URMORETHAN for a heart-centered conversation about identity, healing, and liberation.
Whitney and Katesha open up about the discomfort and disconnection theyve felt while living out societal roles long past growing out of them, or that were never truly theirs to begin with. They unpack what it means to feel misaligned, the impact of societal and cultural expectations and labels, and the deep inner work required to reclaim joy and authenticity.
Together, they reflect on their personal journeys of unlearning, growing into who they really are, and discovering the magic that comes with living fully in their truth. Its a conversation full of real talk, healing wisdom, and the kind of vulnerability that reminds you: youre not alone in your process.
Whether you're navigating identity shifts, exploring what fulfillment looks like for you, or seeking inspiration on your liberation journeythis episode is for you.
Tune in to feel seen, heard, and reminded of your own becoming
Work with Katesha! Learn more about her and find her book Beyond Someone's Something: A Guide To Self-Discovery For Every Woman Trapped in Labels at https://www.urmorethansbm.com
Follow Whitney on IG @ImpostrixPodcast.
DONATE to keep the show running! Donations can be made via Buy Me A Coffee.
Purchase your I Planned For This: A Life Organizer for When It's Needed today!
Thanks Chris at DigitalREM for editing this episode!
