Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss
Sara Paxton | Pharmacist-Turned Certified Health Coach
63 episodes
3 days ago
Are you confused by conflicting health advice and where to start to get healthy?
Do you get frustrated when your low energy negatively impacts your daily decisions?
Does implementing a healthy lifestyle feel overwhelming with your busy schedule?
Do you dread getting dressed and feeling uncomfortable in your own skin?
You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good daily choices without feeling overwhelmed!
Hey! I’m Sara! I’m a wife, mom of 5 boys, and servant of God. For years, I struggled with low energy, poor moods, and the frustration of not feeling my best!
And I honestly thought I was doing all the right things! I was working out, watching my calories, and following all the latest diet trends… but no matter what I did, I still didn’t feel as good as years prior.
So I went back to school- arming myself with the knowledge to figure out this mystery. And what I learned? I needed to fix my gut health to improve my energy and feel good in my own skin again.
I created a sustainable plan that fits ME. One that allowed me to develop consistent daily habits to feel amazing again and be a role model for my whole family. And I can’t wait to share it all with you!
If you’re ready to uncover simple, sustainable solutions for gut health…
To regain your energy, boost productivity, and reignite your motivation…
To finally cut through the confusion of what works and what doesn’t…
So you can love the way you feel in your clothes again and confidently make healthy choices for yourself and your family—
Then this podcast is for you!
Grab your ear buds and lace up your shoes, we’re going on a walk! It’s time to rediscover your healthy self!
All content for Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss is the property of Sara Paxton | Pharmacist-Turned Certified Health Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you confused by conflicting health advice and where to start to get healthy?
Do you get frustrated when your low energy negatively impacts your daily decisions?
Does implementing a healthy lifestyle feel overwhelming with your busy schedule?
Do you dread getting dressed and feeling uncomfortable in your own skin?
You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good daily choices without feeling overwhelmed!
Hey! I’m Sara! I’m a wife, mom of 5 boys, and servant of God. For years, I struggled with low energy, poor moods, and the frustration of not feeling my best!
And I honestly thought I was doing all the right things! I was working out, watching my calories, and following all the latest diet trends… but no matter what I did, I still didn’t feel as good as years prior.
So I went back to school- arming myself with the knowledge to figure out this mystery. And what I learned? I needed to fix my gut health to improve my energy and feel good in my own skin again.
I created a sustainable plan that fits ME. One that allowed me to develop consistent daily habits to feel amazing again and be a role model for my whole family. And I can’t wait to share it all with you!
If you’re ready to uncover simple, sustainable solutions for gut health…
To regain your energy, boost productivity, and reignite your motivation…
To finally cut through the confusion of what works and what doesn’t…
So you can love the way you feel in your clothes again and confidently make healthy choices for yourself and your family—
Then this podcast is for you!
Grab your ear buds and lace up your shoes, we’re going on a walk! It’s time to rediscover your healthy self!
56. Why Counting Macros for Weight Loss Isn't Getting You Results and What to Track Instead for Better Energy, Focus, Moods, and Metabolism
Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss
23 minutes
1 month ago
56. Why Counting Macros for Weight Loss Isn't Getting You Results and What to Track Instead for Better Energy, Focus, Moods, and Metabolism
Hi Listeners!
Are you exhausted from counting macros, logging every bite, and still not seeing the results you hoped for? You’re not alone, friend. In this episode, we’re talking about why macro and calorie counting doesn’t tell the whole story — especially when it comes to your hormones, metabolism, and gut health. You’ll learn how food quality and blood sugar stability play a much bigger role in your energy, mood, and weight than the numbers in your tracking app ever could. I’ll share why “if it fits your macros” can actually keep you stuck, and how blood sugar reveals what’s really happening in your body when you eat.
If you’re ready to ditch the overwhelm of macro counting and finally start eating in a way that supports your metabolism and hormonal balance, this episode is your roadmap. You’ll walk away with practical ways to monitor your blood sugar, simple food swaps that calm cravings and improve energy, and a faith-filled reminder that your body isn’t broken — it’s just asking for a different kind of care. Share this episode with a friend who’s been stuck in the calorie-counting cycle and tag me on social media with your biggest “aha!” moment. Let’s help more women find freedom, balance, and peace in the way they nourish their bodies.
Ready to feel empowered? Grab your earbuds and listen in!
Sara — Nourish Health Coaching
To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com
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Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss
Are you confused by conflicting health advice and where to start to get healthy?
Do you get frustrated when your low energy negatively impacts your daily decisions?
Does implementing a healthy lifestyle feel overwhelming with your busy schedule?
Do you dread getting dressed and feeling uncomfortable in your own skin?
You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good daily choices without feeling overwhelmed!
Hey! I’m Sara! I’m a wife, mom of 5 boys, and servant of God. For years, I struggled with low energy, poor moods, and the frustration of not feeling my best!
And I honestly thought I was doing all the right things! I was working out, watching my calories, and following all the latest diet trends… but no matter what I did, I still didn’t feel as good as years prior.
So I went back to school- arming myself with the knowledge to figure out this mystery. And what I learned? I needed to fix my gut health to improve my energy and feel good in my own skin again.
I created a sustainable plan that fits ME. One that allowed me to develop consistent daily habits to feel amazing again and be a role model for my whole family. And I can’t wait to share it all with you!
If you’re ready to uncover simple, sustainable solutions for gut health…
To regain your energy, boost productivity, and reignite your motivation…
To finally cut through the confusion of what works and what doesn’t…
So you can love the way you feel in your clothes again and confidently make healthy choices for yourself and your family—
Then this podcast is for you!
Grab your ear buds and lace up your shoes, we’re going on a walk! It’s time to rediscover your healthy self!
