Hi Listeners!  If you’re struggling with bloating, fatigue, stubborn weight gain, or brain fog — even while eating “healthy” — your daily wheat habit might be to blame. In this episode, we’re uncovering how modern wheat affects gut health, inflammation, blood sugar, and hormone balance. You’ll learn why today’s wheat is not the same as what our grandparents ate, how it can damage the gut lining and slow your metabolism, and what to eat instead to finally feel lighter, clearer, and more energized. We break down the science in a simple, real-life way — helping you connect the dots between wheat, poor digestion, and metabolic slowdowns. You’ll walk away with practical swaps, easy gut-healing tips, and a 2-week “wheat-free” experiment to help you see how much better your body can feel. If you’ve been feeling bloated, moody, or stuck, this episode will open your eyes to one of the biggest hidden culprits affecting women’s health today. Ready to feel empowered?  Grab your earbuds and listen in! Sara — Nourish Health Coaching   Grab your 2-Week Wheat-Free Experiment FREEBIE Here: https://nourishhealthcoaching.myflodesk.com/wheatfreeguide   To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

Hi Listeners!  Does getting healthy feel harder than it should? You’re not alone. Between meal planning, workouts, and trying to keep up with the latest health trends, it’s easy to feel overwhelmed and overcomplicate what should feel simple. In this episode, Sara breaks down why healthy living often feels so confusing — and shares three simple, sustainable ways to make it doable again. You’ll learn how to focus on habits instead of hustle, simplify your meals to beat decision fatigue, and start small so your progress actually lasts. If you’re tired of chasing quick fixes or starting over every Monday, this episode will show you a better way. You’ll walk away with practical tools and mindset shifts to help you build identity-based habits that stick, simplify your routines, and feel confident in your body again. Because healthy doesn’t have to be hard — it just has to be simple enough to do on your busiest week. Ready to feel empowered?  Grab your earbuds and listen in! Sara — Nourish Health Coaching   To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

Hi Listeners!  If you’ve ever promised yourself “no more sugar” only to cave by midweek, this episode is for you. Sugar cravings aren’t about lack of willpower — they’re signals from your gut, hormones, and blood sugar that something’s out of balance. In this episode, I’m breaking down the real reasons your cravings keep showing up and how to finally calm them without giving up all the foods you love. You’ll learn my step-by-step method to balance your gut health, stabilize blood sugar, and satisfy your sweet tooth in a way that supports your metabolism. We’ll cover how your microbiome influences cravings, the best ways to nourish your body so it naturally wants less sugar, and how to bring your cravings to God instead of fighting them alone. By the end, you’ll know how to enjoy sweets mindfully — and feel amazing doing it. Ready to feel empowered?  Grab your earbuds and listen in! Sara — Nourish Health Coaching If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Websites mentioned in this podcast: Wholesome Yum:  www.wholesomeyum.com Wendy Speake Book: Purchase through Amazon Magnesium link: Magnesium glycinate capsules through Fullscript Bobby Approved app: https://www.flavcity.com/bobbyapproved   To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home

Hi Listeners!  If you’ve ever felt anxious for “no reason,” this episode will change everything you thought you knew about anxiety. We’re diving into the real root causes that go far beyond your mind — from the state of your gut bacteria to your blood sugar balance and even your hormones. You’ll learn how dysbiosis (imbalanced gut bacteria) can lower your calming neurotransmitters like GABA, how blood sugar swings mimic anxiety symptoms, and why low progesterone can make you feel constantly wired. By the end, you’ll understand exactly what’s driving that anxious, on-edge feeling — and how to start calming your body from the inside out through simple, science-backed habits. Sara also shares her own journey from pharmacy school confusion to functional medicine clarity — and how she helps women rebuild peace by supporting their biology and their faith. You’ll walk away with practical steps to restore gut balance, stabilize your blood sugar, and lower cortisol naturally, plus a powerful reminder to give your worries to God and surrender what you can’t control. This is your roadmap to lasting calm, energy, and confidence — body, mind, and spirit. Ready to feel empowered?  Grab your earbuds and listen in! Sara — Nourish Health Coaching   To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

Hi Listeners!    If you’ve ever felt “wired and tired” or noticed your moods and cravings spiral after a rough night’s sleep, this episode is for you. Sara and Amanda break down how sleep directly impacts your hormones — from cortisol and melatonin to insulin, estrogen, and thyroid function. You’ll learn how missing even a few hours of rest can disrupt your metabolism, blood sugar, and mood, and how prioritizing deep, restorative sleep can reset your energy, focus, and weight-loss potential. Together, they share practical, faith-based strategies to rebuild your sleep rhythm naturally. You’ll walk away with simple, actionable steps — like the best bedtime routine for balancing cortisol, what to eat (and when) for stable blood sugar, and how prayer, gratitude, and red light therapy can help your body finally rest and reset. Tune in and discover how better sleep could be the missing piece to unlocking your healthiest, happiest self. Ready to feel empowered?  Grab your earbuds and listen in! Sara — Nourish Health Coaching Lumebox Red Light Therapy Link (HSA or FSA approved)- Save 40% on a Lumebox! Magnesium Glycinate- Link to purchase and save 30% To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

Hi Listeners!    Are you stuck in a cycle of sugar cravings, constant scrolling, and never-ending fatigue? As Christian moms, we often juggle so much—our kids, our homes, our marriages—and yet we still feel drained, distracted, and disconnected. The truth is, foods and phones both hijack our dopamine, leaving us craving more but never satisfied. In this episode, we dive into the power of a dopamine detox, and why breaking free from processed foods and phone addiction is the reset your mind, body, and spirit desperately need. You’ll learn how food cravings and phone habits work the same way in your brain, why this leaves you exhausted and moody, and how simple shifts can restore your energy, focus, and peace. With faith-based encouragement and practical strategies, you’ll discover how to reclaim your time, your health, and your joy. If you’re ready to stop feeling stuck in unhealthy cycles and start living with freedom, this episode will guide you step by step. Ready to feel empowered?  Grab your earbuds and listen in! Sara — Nourish Health Coaching Join our email list AND grab the FREE Snack List!  https://nourishhealthcoaching.myflodesk.com/snacklistfreebie To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

Hi Listeners!  Are you exhausted, moody, and frustrated that no matter what you try, weight loss feels impossible? You’re not alone—and the hidden link might be insulin resistance. In this episode, I uncover why so many Christian moms are struggling with low energy, mood swings, and stubborn weight, often without realizing their blood sugar is at the root. You’ll learn why insulin resistance starts years before a diabetes diagnosis, why traditional advice like “eat better and exercise more” often fails, and how this silent issue could be holding you back in every area of your health. The good news? Insulin resistance can be reversed! I’ll walk you through practical steps to start restoring your energy, balancing your moods, and finally turning your body back into a fat burner. We’ll also talk about the spiritual side of health—how inviting God into your wellness journey can transform not only your body, but your patience, peace, and ability to show up well for your family. This episode is about breaking free from exhaustion and reclaiming the vibrant, God-honoring life you were created to live. Ready to feel empowered?  Grab your earbuds and listen in! Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

Hi Listeners!  Autoimmune conditions are on the rise, tripling in the last 30 years, and many women don’t even realize their daily symptoms could be connected. In this episode, we dive deep into autoimmunity with a spotlight on hypothyroidism and Hashimoto’s — the most common autoimmune thyroid disease. From fatigue, brain fog, and hair loss to stubborn weight gain and mood changes, these symptoms are often dismissed or treated with band-aid fixes. But the truth is, your body isn’t broken — it’s sending signals that something deeper is going on. We’ll explore how gut health, hormones, blood sugar, and stress all play a role in triggering autoimmunity and how lifestyle adjustments can help you move from survival mode to thriving. You’ll learn why testing beyond just TSH matters, how gluten and gut permeability are tied to thyroid issues, and the small but powerful shifts that can calm your immune system and restore your energy. If you’re ready to understand what’s really behind your hypothyroid symptoms and take back control of your health, this episode will give you the roadmap to start your journey. Ready to feel empowered?  Grab your earbuds and listen in! Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724  

Hi Listeners!   Hormones are your body’s communication system—and when they’re out of balance, everything feels harder. Fatigue, mood swings, cravings, poor sleep, and even digestive struggles are often signals that your body is asking for support. In this episode, I sit down with nurse-turned-health coach Amanda Jeffres to explore how nutrition plays a critical role in hormone balance. Amanda shares her personal story of navigating irregular cycles, infertility, heavy periods, and PMS—and how addressing gut health, blood sugar balance, and cycle awareness helped her reclaim her health. Together, we cover four key nutrition strategies to support your hormones, from balancing blood sugar and nourishing gut health to fueling with healthy fats, proteins, and cycle-specific care. If you’ve ever wondered how to eat in a way that supports your energy, mood, and metabolism at every stage of life, this episode will give you clarity, encouragement, and simple steps you can start today. 👉 Ready to take control of your hormone health? Book a free call with Team Nourish and see how our 12-week program can help you feel in control again: www.callwithsara.com Supplements mentioned in the podcast and where I get them:  Cod Liver Oil Capsules - Green Pastures - Save 10% using this link Ancestral Supplements Beef Liver Capsules - Save 15% using this link  Magnesium Glycinate- Fullscript To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

Hi Listeners!   In this episode, I sit down with Dr. Payton Birkel, chiropractor and owner of Resilience Chiropractic and Rehab in Sioux Falls, SD. Payton shares her journey from struggling through marathon training on a processed, artificial diet to finally completing her first full block with renewed energy and strength after transforming her nutrition. Together, we unpack how movement and nutrition go hand in hand, why women need to reframe their approach to fitness, and how personalized training can help you build confidence, strength, and vitality that lasts. We also dive into the heart behind our new collaboration— The Nourish + Resilience Movement. You’ll hear how nutrition provides the foundation for energy and balance, while intentional movement helps you train smarter, prevent injury, and feel truly unstoppable. If you’re ready to stop spinning your wheels and finally have the right plan for your health, now’s the time to join us! Check out the link in the show notes to bundle Nourish Health Coaching with Resilience training—you’ll save money, gain strength, and build the energy you need to live fully. Don’t wait—the strongest version of you starts today! Nourish + Resilience Movement: Link to Join Now! Dr. Payton’s Social Media Handles: Resilience Chiropractic and Rehab Facebook: https://www.facebook.com/resiliencechiropracticandrehab Instagram: https://www.instagram.com/dr.payton_resilience/   Join Nourish’s email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724  

Hi Listeners!   Supplements can be confusing—some are worth every penny, while others are nothing more than “expensive urine.” In this episode, I share the truth about the supplement industry, including the big red flags to watch out for, why brand quality matters, and how to avoid the common mistakes most people make when shopping for vitamins.  As a former pharmacist turned nutrition coach, I’ve seen both sides—prescriptions that cover up symptoms and natural approaches that address the root cause. Today, I’ll walk you through the supplements I personally use with my family and why some of the most popular products on store shelves might be doing more harm than good. If you’ve ever felt overwhelmed by all the options, this episode will give you clarity and confidence in choosing supplements that truly serve your health. Supplements mentioned in the podcast and where I get them:  Cod Liver Oil Capsules - Green Pastures - Save 10% using this link Ancestral Supplements Beef Liver Capsules - Save 15% using this link  Juice Plus Juice Plus- Get a child's product free under an adult order Pure Synergy Organic Superfood Capsules Magnesium Glycinate- Fullscript To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724  

Hi Listeners!   In this episode of the Improve Energy Podcast, I sit down with someone very special—my right-hand girl, Kara. Not only has she been a huge part of our team behind the scenes, but she also began her journey with Nourish Health Coaching as a client. Kara opens up about how choosing a healthier lifestyle has transformed the way she shows up as a mom, created a positive family culture, and inspired her to think about the lasting generational impact of her choices. We talk about the power of consistency over quick fixes, why accountability and community make such a difference, and how embracing health as a lifestyle—not a sprint—can change everything. Kara’s story is relatable, encouraging, and full of wisdom for busy moms who want to take small but powerful steps toward better energy, health, and confidence. If you’re ready to gain health, lose weight, and grow spiritually closer to your Creator, join us in our 12-week program starting September 8th. Book your discovery call today at www.callwithsara.com to save your spot.   Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

Hi Listeners!     Snacking has become a way of life for most of us—but is it actually helping your health, or quietly holding you back? In today’s podcast, we’ll talk about why our bodies were never designed for constant grazing and how the snack industry convinced us we need to eat every few hours. You’ll learn how too many snacks can disrupt your hormones, slow your metabolism, and even feed the wrong bacteria in your gut. I’ll break down what’s really happening with your blood sugar when you reach for “naked carbs” like chips, grapes, or even watermelon, and why those quick bites may leave you hungrier instead of satisfied. Of course, there are times when your body truly needs a snack—and when that happens, I’ll show you how to do it the smart way. You’ll get a list of my go-to, whole-food snack ideas that keep blood sugar steady, support gut health, and give you sustained energy—whether you’re at home, work, at a ball game, or running errands. If you’ve been struggling with low energy, stubborn weight, or constant cravings, this episode will give you the tools to fuel your body intentionally and break free from the snack trap once and for all. Get your FREE Nourish-Approved Snack List here! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

Hi Listeners!  If you’ve ever found yourself stuck—knowing you need to make a change but not following through—this episode is for you. We’re going beyond weight loss and digging into the deeper why behind your desire for health: energy, confidence, joy, and the ability to show up well for those you love. You’ll hear real client stories, learn how to shift from perfectionism to progress, and discover the power of inviting God into your wellness journey. Health isn’t just about how you look—it’s about how you live, and that starts with obedience, consistency, and grace. We’ll also talk about how self-care is a form of worship and why developing daily disciplines—not just waiting for motivation—leads to lasting transformation. You’ll leave this episode encouraged, equipped, and reminded that it’s not about doing it perfectly—it’s about staying the course and honoring the body God gave you. Ready to start showing up for you? Let’s go! Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724  

Hi Listeners!  In this week’s episode of the Improve Energy for Busy Moms Podcast, we’re talking about morning routines—but not just any routine. I’m walking you through simple, science-backed habits that can radically shift your hormones, metabolism, and energy levels. From setting yourself up with a calming night routine, to grounding with morning sunlight and prioritizing protein, this episode is packed with practical tools that are free, doable, and incredibly effective. You’ll also learn why sleep, gratitude, and even meal planning aren’t just “nice to have”—they’re essential for balancing blood sugar, reducing cortisol, and improving mitochondrial health. If you’ve been feeling chaotic, exhausted, or stuck in a rut, this is your nudge to reset. Your mornings matter—and how you start your day could be the key to transforming your health. Plus, I’m sharing my favorite grounding tools and tips, including a special discount code for Grounding Well products in the show notes below! I pray this blesses you! Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com Grounding Well Link: www.groundingwell.com/GWSARAPAXTON Use Discount Code GWSARAPAXTON at checkout to save 10%! Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

Hi Listeners!    If menopause is sneaking up on you like it is for me, you might be wondering why your metabolism seems stuck, your body feels out of sync, and your hot flashes are out of control. In this episode, we take a deep dive into the ways we unknowingly betray our bodies through modern food and stress-filled lifestyles. But there is good news—you can still reset your metabolism and feel like you again! You’ll learn four specific, science-backed strategies to help restore balance to your hormones and metabolism: harnessing intermittent fasting the right way, using metabolic switching to keep your body guessing, building strength through resistance training, and caring for your adrenals.  These aren't extreme diets or complicated protocols—just simple, sustainable habits that can truly transform your health in perimenopause and menopause. And remember, you don’t have to do it all at once. Start small. Stay consistent. And share this episode with a woman you love—you never know who needs this message of hope and healing today. I pray this blesses you! Sara — Nourish Health Coaching   To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com   Some of my favorite products and websites mentioned in the podcast: Magnesium glycinate Creatine Perfect Aminos 20% Off Coupon Full Body Strength No Repeats Workout (Only 25 mins!)   Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

Hi Listeners!  In this episode, we’re diving into a major myth about anemia that could be keeping you exhausted and frustrated. If you've been told to take iron supplements to fix your low energy—but they're not helping—this conversation will open your eyes. I share my journey from what I was taught in pharmacy school to what I’ve now learned through functional and root cause medicine. You’ll discover how iron overload, not deficiency, is often the real problem—and how this contributes to oxidative stress, poor mitochondrial function, and even chronic conditions like PCOS, endometriosis, and insulin resistance. We’ll explore how enzymes, copper, and trace minerals like magnesium play a key role in helping your body use iron properly, and how remineralizing can restore your energy from the inside out. You’ll learn practical tips to support your metabolism, avoid harmful iron sources, and why blood donations might be one of the best things you can do for your health. If you’re tired of bandaid solutions and want to feel vibrant again—this episode is for you. I pray this blesses you! Sara — Nourish Health Coaching   To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com   15% off link for Beef Liver Supplement by Ancestral Supplements: https://ancestralsupplements.com/SARAPAXTON   Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

Hi Listeners!  Chronic inflammation is at the root of so many issues women face today—from fatigue and joint pain to brain fog and stubborn weight gain. In this episode, we dive into what inflammation really is, why it's silently wreaking havoc on your body, and how simple daily choices can start to reverse it. I’ll walk you through the connection between blood sugar, gut health, and magnesium—and how each one plays a major role in helping you feel energized and pain-free. You’ll also hear practical, doable steps you can start today, including one small dietary shift, one gut-healing strategy, and one supplement to talk to your healthcare provider about that could dramatically improve your symptoms. If you’ve been feeling frustrated, stuck, or unsure of where to start, this episode will give you clarity and hope. And remember, you’re not walking this path alone. Join our supportive community of women ready to feel better, together. I pray this blesses you! Sara — Nourish Health Coaching   To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com My favorite magnesium supplement: https://us.fullscript.com/plans/sarapaxtonnourish-magnesium Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724  

Hi Listeners!    In this episode, I reflect on my own health journey—from obsessive calorie counting and punishing cardio sessions to discovering a more freeing, faith-filled path to wellness. If you’ve ever thought that being healthy meant restriction, guilt, or rigid routines, you're not alone. I’ve been there, too—and now I know better. Today, I’m breaking down the 7 key habits I’ve seen in the healthiest and busiest moms I know. These women aren’t perfect—but they are vibrant, grounded, and thriving. We’ll talk about everything from nourishing your gut, eating whole foods, and moving with joy—not stress—to making space for prayer, gratitude, and deep rest. This isn’t another "do more" checklist. It’s a reminder that your health is a gift and a tool for living out your purpose. Whether you’re overwhelmed, just starting out, or need a reboot, this episode will inspire you to make sustainable changes—rooted in truth, not trends. I pray this blesses you! Sara — Nourish Health Coaching Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724  

Hi Listeners! Is the keto diet the magic solution for weight loss—or is it another trend that leaves women feeling drained, deprived, and imbalanced? In this episode, we’re diving deep into what keto actually is, how it impacts your hormones, gut health, and metabolism, and why not all keto is created equal. From dirty to clean keto, we’ll unpack the marketing hype, the science behind ketosis, and the very real effects these diets can have on your energy, digestion, and long-term health. I also share my personal journey of chasing quick fixes with processed “keto-friendly” foods. We’ll talk about hormone-friendly keto strategies, the dangers of extreme restriction, and why fiber, whole foods, and a cyclical approach may be the key to sustainable success. If you’re a woman trying to make sense of it all, this episode will give you the clarity (and confidence) to nourish your body in a way that works for you. I pray this blesses you! Sara — Nourish Health Coaching New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe   Follow Nourish Health Coaching on social media:   Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724