In this episode I discuss how I identified as my baggage. I also talk about being aware of how you are thinking about yourself. I lastly talk about building myself back up as a blank slate

In this episode I discuss what mindfulness is And its benefits. Mindfulness is something that has really helped me on my journey. Another topic I discuss is breath meditation and its relation to mindfulness.

In this episode I talk about anxiety. I talk about my experiences with anxiety, things I’ve learned about anxiety through research, and ways I found that help me to get through my anxious feelings.

This episode is aimed at giving you a starting point for creating your routine. Throughout this journey you will be working on learning skills that will help get you to where you want to be. I firmly believe that creating a routine being stability into your life and will help ready you for adding more tools to your tool box.

In this episode I provide an idea of how to better understand your situation. Research is a very helpful tool in the battle against mental illness. It helps us to further understand what may be going on inside. It also helps us find possible solutions.

In this podcast I talk about journaling and it’s benefits. I talk about different approaches to journaling. I also really encourage you to try it out. If you have any questions about journaling please reach out to me via my Instagram @yourghoulcasey

In this episode I talk about what a mental health tool box is, what I put in mine, things you might put in yours, and why it is important. I also tell you my key to success. I hope you enjoy! If you do enjoy please leave me your comments, questions, and share with someone. Thank you for joining me!

This episode talks about who I am and why I am creating this podcast. I also encourage you to start looking inward as we begin this mental health journey.

This podcast is designed to help get you thinking about where you are in your mental health, as well as, where you want to be.