What would happen if you let go of fear, stepped off the sidelines, and jumped boldly into the game of life? That’s exactly what we’re unpacking here on In Confidence. Hosted by Lisa Sun, founder and CEO of Gravitas, bestselling author, and confidence expert, this is your go-to space for personal growth, resilience, and stepping into your power.
Because what we share in confidence helps us grow In Confidence.
Subscribe wherever you listen to podcasts & follow @GravitasNewYork @LisaLSun
Transcripts: GravitasNewYork.com
Suggestions or questions? Email us at InConfidence@GravitasNewYork.com
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What would happen if you let go of fear, stepped off the sidelines, and jumped boldly into the game of life? That’s exactly what we’re unpacking here on In Confidence. Hosted by Lisa Sun, founder and CEO of Gravitas, bestselling author, and confidence expert, this is your go-to space for personal growth, resilience, and stepping into your power.
Because what we share in confidence helps us grow In Confidence.
Subscribe wherever you listen to podcasts & follow @GravitasNewYork @LisaLSun
Transcripts: GravitasNewYork.com
Suggestions or questions? Email us at InConfidence@GravitasNewYork.com
Episode 54: Micro-Moment #9 Worst, Best, Most Likely
In Confidence with Lisa Sun: A Gravitas Podcast
15 minutes
4 days ago
Episode 54: Micro-Moment #9 Worst, Best, Most Likely
Welcome to Season 3, the Last Quarter Challenge. Think of it as a training plan for your confidence with weekly micro-moments that ladder up so you enter 2026 stronger than ever.
This week's micro-moment is Worst, Best, Most Likely. When we face uncertainty, our brains tend to jump straight to the worst case and treat it as fact. This practice helps you widen the lens. By naming the worst case, imagining the best case, and grounding yourself in the most likely outcome, you interrupt fear, regain perspective, and create more choices. Perspective itself becomes a confidence practice.
Try it today. Think about one situation that feels uncertain. Write down the worst case, the best case, and the most likely outcome. Notice how your body settles and your thinking becomes clearer when fear is no longer running the show and you're back in control.
00:00 Intro
00:30 Micro-Moment #9: Worst, Best, Most Likely
02:57 The Science of Worst, Best, Most Likely
09:37 Saying It Out Loud or Writing It Down
11:38 How to Practice This Challenge
15:11 Outro
15:37 Disclaimer
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Suggestions or Questions? Email Us.
In Confidence with Lisa Sun: A Gravitas Podcast
What would happen if you let go of fear, stepped off the sidelines, and jumped boldly into the game of life? That’s exactly what we’re unpacking here on In Confidence. Hosted by Lisa Sun, founder and CEO of Gravitas, bestselling author, and confidence expert, this is your go-to space for personal growth, resilience, and stepping into your power.
Because what we share in confidence helps us grow In Confidence.
Subscribe wherever you listen to podcasts & follow @GravitasNewYork @LisaLSun
Transcripts: GravitasNewYork.com
Suggestions or questions? Email us at InConfidence@GravitasNewYork.com