Welcome to Season 3, the Last Quarter Challenge. Think of it as a training plan for your confidence with weekly micro-moments that ladder up so you enter 2026 stronger than ever.   This week's micro-moment is Worst, Best, Most Likely. When we face uncertainty, our brains tend to jump straight to the worst case and treat it as fact. This practice helps you widen the lens. By naming the worst case, imagining the best case, and grounding yourself in the most likely outcome, you interrupt fear, regain perspective, and create more choices. Perspective itself becomes a confidence practice.   Try it today. Think about one situation that feels uncertain. Write down the worst case, the best case, and the most likely outcome. Notice how your body settles and your thinking becomes clearer when fear is no longer running the show and you're back in control.   00:00 Intro 00:30 Micro-Moment #9: Worst, Best, Most Likely 02:57 The Science of Worst, Best, Most Likely 09:37 Saying It Out Loud or Writing It Down 11:38 How to Practice This Challenge 15:11 Outro  15:37 Disclaimer   Connect With Us So You Never Miss a Moment of Inspiration:    Visit Our Website    Get Our Best-Selling Book in Paperback    Follow Gravitas on Instagram    Follow Lisa on Instagram    Connect with Lisa on LinkedIn    Follow Gravitas on TikTok  Follow Gravitas on Substack  Suggestions or Questions? Email Us. 

Every January starts the same way.Big goals. High hopes. And a familiar sense of pressure.But not this January.   In this solo episode of In Confidence, Lisa Sun shares a practical planning strategy designed to help you step out of resolution pressure and into clarity. Drawing on 11 years advising Fortune 500 CEOs and more than a decade building Gravitas through growth, setbacks, and reinvention, she adapts how companies plan their one year and three to five year strategies and applies it to your life. You will learn how to: Identify what is worth building on and what needs to change before you set new goals Stress test your 2026 plans against your time, energy, and real constraints, so they work in practice, not just on paper Eliminate goals that cancel each other out and prioritize the ones that compound Decide what deserves your attention this year and what can wait, without constant overwhelm Create a plan you can adapt over time instead of abandoning at the first setback This episode includes a downloadable workbook so you can plan alongside the conversation and create a strategy that feels realistic, focused, and sustainable. If you are ready to stop repeating the same January cycle and start building real momentum, it is time to plan your life like a CEO.   Download our PDF at GravitasNewYork.com   00:00 Intro 02:44 Step 1 - Your Personal Diagnostic 13:38 Step 2 - Brainstorm Your Goals 21:15 Step 3 - Sort Your Goals 25:25 Step 4 - Backward Plan 29:01 Step 5 - Calendar It Out 36:11 Outro 37:10 Disclaimer   Connect With Us So You Never Miss a Moment of Inspiration:    Visit Our Website    Get Our Best-Selling Book in Paperback    Follow Gravitas on Instagram    Follow Lisa on Instagram    Connect with Lisa on LinkedIn    Follow Gravitas on TikTok  Follow Gravitas on Substack  Suggestions or Questions? Email Us. 

Why do we judge so quickly, especially at work, across generations, and in moments of change? What if the real reason is simpler than we think, and what if curiosity is the fastest way back to connection?   Kim Lear, generational researcher and speaker, joins to unpack how culture, technology, and the events of our formative years shape what we value, what we fear, and what we are willing to sacrifice. Through stories from her research and Lisa’s own life, Kim shares how to ask better questions, lead with compassion, and still keep your backbone.   What we cover in this episode: How the generational lens helps us understand change in a more human way. Why we judge, and how curiosity interrupts conflict before it escalates. The new rules of sacrifice, and what people will trade for purpose, convenience, and community. This week’s micro-moment, Lead with Compassion and Curiosity: how to pause, assume positive intent, and seek to understand. Stay curious, stay grounded, and remember, the best relationships and the best leadership start with one good question.   00:00 Intro 01:19 Meet Kim Lear 09:00 Kim's Purpose and Curiosity 15:53 The Idea of Generational Sacrifice 31:35 Micro-Moment #8: Compassion and Curiosity 34:16 Why We Judge, but Should be Curious Instead 42:30 Outro   Connect With Us So You Never Miss a Moment of Inspiration:    Visit Our Website    Get Our Best-Selling Book in Paperback    Follow Gravitas on Instagram    Follow Lisa on Instagram    Connect with Lisa on LinkedIn    Follow Gravitas on TikTok  Follow Gravitas on Substack  Suggestions or Questions? Email Us. 

Welcome to Season 3, the Last Quarter Challenge. Think of it as a training plan for your confidence with weekly micro-moments that ladder up so you enter 2026 stronger than ever.   This week's micro-moment is Lead with Compassion and Curiosity. The easiest thing to do when someone frustrates you is to judge. The hardest thing, and the one that builds confidence, is to stay curious. When you take a moment to ask what else might be true, you shift from reacting to reflecting, and you open the door to connection rather than conflict.   Try it today. When frustration shows up, pause. Take a breath, assume there is more to the story, and stay open to what you may not see yet. Notice how differently you respond when you lead with compassion and curiosity instead of judgment.   00:00 Intro 00:38 Micro-Moment #8: Compassion and Curiosity 03:30 The Science of Leading with Compassion and Curiosity 06:45 Teams Perform Better with Compassion and Curiosity 07:31 Join the Challenge 09:39 How Lisa Practiced this Micro-Moment 13:54 Outro 15:28 Disclaimer   Connect With Us So You Never Miss a Moment of Inspiration:    Visit Our Website    Get Our Best-Selling Book in Paperback    Follow Gravitas on Instagram    Follow Lisa on Instagram    Connect with Lisa on LinkedIn    Follow Gravitas on TikTok  Follow Gravitas on Substack  Suggestions or Questions? Email Us. 

What happens when the fear of looking awkward keeps you from speaking up or trying something new? How do you stop chasing perfection and start building courage instead? And what if awkward moments are actually proof that you are growing?   On this episode of In Confidence, Henna Pryor, workplace performance expert, two-time TEDx speaker, and author of Good Awkward, joins Lisa to talk about awkwardness, the science of discomfort, and the confidence that comes from being brave before you feel ready. Through her research and personal stories from early career missteps to jokes that fell flat onstage she shows how naming awkwardness, lowering the stakes, and improving your comeback rate create more connection, improvement, and possibility.   What we cover in this episode: Why our social skills are shrinking and how to rebuild them through small, deliberate interactions. The cringe chasm and why jumping is often the only way forward. The difference between awkwardness and vulnerability and how both strengthen trust. This week’s micro-moment, Try Something New: how embracing discomfort builds real confidence. Let yourself be a beginner. Release the pressure to get it right immediately and discover the power that comes from showing up, trying again, and recovering faster each time.   Enter Our Last Quarter Challenge Giveaway Get Your Copy of Good Awkward    00:00 Intro  01:00 Meet Henna Pryor  03:27 Are Our Social Skills Atrophying?  09:21 Henna's Best-Selling Book, Good Awkward  13:56 Vicarious Embarrassment & Your Comeback Rate 20:29 When It's Time to Jump the "Cringe Chasm" 22:06 Awkwardness vs Vulnerability  25:45 Are You Playing Not to Lose? 30:50 What's Really Holding You Back 33:16 Micro-Moment #7: Try Something New  38:03 Outro  40:29 Disclaimer   Connect With Us So You Never Miss a Moment of Inspiration:    Visit Our Website    Get Our Best-Selling Book in Paperback    Follow Gravitas on Instagram    Follow Lisa on Instagram    Connect with Lisa on LinkedIn    Follow Gravitas on TikTok  Follow Gravitas on Substack  Suggestions or Questions? Email Us. 

Welcome to Season 3, the Last Quarter Challenge. Think of it as a training plan for your confidence with weekly micro-moments that ladder up so you enter 2026 stronger than ever.   This week's micro-moment is Try Something New. Confidence grows in moments of discomfort. Every time you try something new, you stretch your comfort zone, build resilience, and prove to yourself that you can handle uncertainty. The goal is not to be perfect. It is to be a beginner. Let go of the need to get it right and focus instead on being brave enough to start.   Try it today. Do one thing that feels unfamiliar or a little awkward. Speak up in a meeting, take a new class, or say yes to something you usually turn down. Notice how good it feels to grow and lean into a beginner’s mentality.   00:00 Intro 00:36 Micro-Moment #7: Try Something New 05:17 The Science of Trying Something New 07:30 How Lisa is Participating 09:51 How to Practice This Challenge 10:33 Join the Challenge 11:48 Outro 13:40 Disclaimer   Connect With Us So You Never Miss a Moment of Inspiration:    Visit Our Website    Get Our Best-Selling Book in Paperback    Follow Gravitas on Instagram    Follow Lisa on Instagram    Connect with Lisa on LinkedIn    Follow Gravitas on TikTok  Follow Gravitas on Substack  Suggestions or Questions? Email Us. 

What happens when the life you built no longer fits? How do you untangle inherited expectations, question long held narratives, and choose a future that feels true to you?  Are you asking yourself whether you want to become a mother or not?    Ruthie Ackerman, journalist, author of The Mother Code, and founder of the Ignite Writers Collective, joins to talk about motherhood ambivalence, generational myths, and the bravery required to rewrite your own story. Through her deeply personal journey, she shows how breaking silence and letting go of a life that no longer serves you opens the door to connection, support, and possibility.   What we cover in this episode: How to identify the “Big Lie” at the center of your story and why naming it unlocks transformation Motherhood Ambivalence: what it is, why so many feel it, and why we rarely talk about it The nontraditional paths to parenthood that deserve to be normalized This week’s micro-moment, Superhero Facade: how letting people see your struggle creates more belonging, not less Release the pressure to have it all figured out, share the truth of where you are, and discover the power that comes from dropping the cape.   Enter Our ⁠Giveaway⁠ Get Your Copy of ⁠The Mother Code⁠    00:00 Intro 01:26 Meet Ruthie Ackerman 04:52 The Mother Code 9:36 Inherited expectations and rigid roles 16:11 Ruthie’s path to motherhood and ambivalence 24:06 Micro-moment: Superhero Facade 27:00 When Ruthie wore the superhero cape 35:13 The power of sharing struggles, community, and connection 43:07 Outro 44:28 Disclaimer   Connect With Us So You Never Miss a Moment of Inspiration:    Visit Our Website    Get Our Best-Selling Book in Paperback    Follow Gravitas on Instagram    Follow Lisa on Instagram    Connect with Lisa on LinkedIn    Follow Gravitas on TikTok  Follow Gravitas on Substack  Suggestions or Questions? Email Us. 

Welcome to Season 3, the Last Quarter Challenge. Think of it as a training plan for your confidence with weekly micro-moments that ladder up so you enter 2026 stronger than ever.   This week's micro-moment is Superhero Façade. It is about dropping the cape of perfection and asking for help instead of doing it all yourself. When you let others in, you create connection and remind yourself that strength is not about carrying everything alone. Vulnerability does not weaken confidence. It deepens it.   Try it today. Ask for help with something, share how you really feel, or simply admit that you do not have it all figured out.   00:00 Intro 00:37 Micro-Moment #6: Superhero Facade 03:12 The Science of Superhero Facade 04:59 What Happened When Lisa Took the Cape Off 06:45 How to Practice This Challenge  09:04 Outro 11:32 Join the Challenge 12:27 Disclaimer   Connect With Us So You Never Miss a Moment of Inspiration:    Visit Our Website    Get Our Best-Selling Book in Paperback    Follow Gravitas on Instagram    Follow Lisa on Instagram    Connect with Lisa on LinkedIn    Follow Gravitas on TikTok  Follow Gravitas on Substack  Suggestions or Questions? Email Us. 

What if luxury was about time, attention, and intention? How do you protect your energy, stay confident, and say no without guilt?   Neen James, Client Experience Expert, keynote speaker, CEO coach, and author of Exceptional Experiences, joins to talk about confidence, generosity, and redefining luxury as the art of making people feel seen, heard, and valued. With her signature wit and wisdom, she shares how saying no can be the most luxurious and liberating choice you make.   What we cover in this episode: How to Systemize Thoughtfulness so you can create exceptional experiences for everyone in your life. Why luxury is a mindset, not a price tag, and how to discover your own luxury language. This week’s micro-moment, Say No: how protecting your time, attention, and energy becomes a daily act of confidence. Protect your capacity, choose yourself, and make confidence your most luxurious investment.   Get Your Copy of Exceptional Experiences    Take The Luxury Mindset Quiz    00:00 Intro  01:00 Meet Neen James 08:10 Luxury is for everyone - inclusive and exclusive - divisive word 10:05 Systemized Thoughtfulness 12:15 Luxury is a mindset. 4 luxury languages (story of mom) 19:14 Business development with luxury in mind. What brands are doing it right.  26:22 The 5 Luxury Levers- your luxury playbook 31:33 Last quarter challenge: say no  45:08 make sure it's aligned with your values and assume you belong  51:18 Outro 53:09 Disclaimer   Connect With Us So You Never Miss a Moment of Inspiration:    Visit Our Website    Get Our Best-Selling Book in Paperback    Follow Gravitas on Instagram    Follow Lisa on Instagram    Connect with Lisa on LinkedIn    Follow Gravitas on TikTok  Follow Gravitas on Substack  Suggestions or Questions? Email Us. 

Welcome to Season 3, the Last Quarter Challenge. Think of it as a training plan for your confidence with weekly micro-moments that ladder up so you enter 2026 stronger than ever.   This week's micro-moment is Say No. It is about protecting your time, energy, and focus. Every confident no makes space for a more intentional yes. When you say no, you teach others how to value your time and remind yourself that boundaries are a form of self-respect.   Try it today. Say no to one thing that does not serve you. Notice how it feels to choose yourself.   00:00 Intro 00:24 Saying No Builds Confidence 02:59 The Science of Saying No 04:54 From People-Pleaser to Self-Sustainer 07:21 Lisa's "No, And" Rule + Decision Framework 10:11 Join The Challenge 14:35 Outro 15:04 Disclaimer   Connect With Us So You Never Miss a Moment of Inspiration:    Visit Our Website    Get Our Best-Selling Book in Paperback    Follow Gravitas on Instagram    Follow Lisa on Instagram    Connect with Lisa on LinkedIn    Follow Gravitas on TikTok  Follow Gravitas on Substack  Suggestions or Questions? Email Us. 

What anchors you when life feels full? How do you find strength, energy, and presence when your confidence wavers? What if fitness were about energy, longevity, and joy, not punishment Anna Kaiser, global fitness expert, entrepreneur, celebrity trainer, mom of three, and founder of Space with Anna Kaiser, has built a movement empire around the belief that movement should be smart, safe, and most importantly, fun. In this conversation, Anna shares how joy, breath, and discipline can help you create space in your life, strengthen your body, and anchor your confidence. What we cover in this episode: Redefining fitness as joy, longevity, and connection. Simple mindset and movement shifts that help you build strength, balance, and resilience. This week’s micro-moment, Confidence Anchor: how rituals, breathwork, and small acts of movement become daily reminders of your power. Move with intention, breathe with purpose, and create the space to feel grounded, confident, and fulfilled.   00:00 Intro 01:33 Meet Anna Kaiser 14:52 Three Fitness Myths That Might Be Holding You Back 26:17 Redefining How We See Ourselves 29:30 Micro-Moment #4: Confidence Anchor 31:04 Try Anna’s Confidence Anchor With Us: Diaphragmatic Breathing  36:50 The Secret Power of Shared Energy 38:02 The Ritual Anna Uses to Calm Herself Instantly 40:23 Songs That Sparks Confidence Every Time 41:15 Alicia Keys’ Confidence Anchor 42:23 Tips to Remember How Strong You Really Are 46:53 Workout with Anna on Space With Anna Kaiser 48:35 Outro 51:05 Disclaimer   Connect With Us So You Never Miss a Moment of Inspiration:    Visit Our Website    Get Our Best-Selling Book in Paperback    Follow Gravitas on Instagram    Follow Lisa on Instagram    Connect with Lisa on LinkedIn    Follow Gravitas on TikTok  Follow Gravitas on Substack  Suggestions or Questions? Email Us. 

Welcome to Season 3, the Last Quarter Challenge. Think of it as a training plan for your confidence with weekly micro-moments that ladder up so you enter 2026 stronger than ever.   This week's micro-moment is Confidence Anchor. It is about grounding yourself in a moment, memory, or mantra that reminds you who you are when doubt tries to take over. By revisiting a time when you felt proud, capable, or strong, you signal to your brain that you have been here before and you can rise again.   Try it today. Choose a confidence anchor that reminds you of a moment you felt your most confident. Visualize where you were, what you were doing, and how it felt. Hold on to that feeling. Let it anchor you the next time you need it.   00:00 Intro 01:54 The Science of Confidence Anchor 06:05 How to Practice This Challenge  08:21 Join The Challenge 09:22 Outro 10:00 Enter Our Giveaway 10:56 Disclaimer   Connect With Us So You Never Miss a Moment of Inspiration:    Visit Our Website    Get Our Best-Selling Book in Paperback    Follow Gravitas on Instagram    Follow Lisa on Instagram    Connect with Lisa on LinkedIn    Follow Gravitas on TikTok  Follow Gravitas on Substack  Suggestions or Questions? Email Us. 

What happens when women stop competing and start hyping each other? How do you trust your intuition, set boundaries, and build a circle that actually has your back? Erin Gallagher, CEO and founder of Hype Women and author of Hype Women, shares how healing, self-trust, and collective action unlock real power and sustained success. What we cover in this episode: How to break scarcity conditioning, trust your intuition, and choose sisterhood over comparison. A practical playbook for hype: using human, social, political, and financial capital to lift others and ask for help yourself. This week’s micro-moment, Compliment Ripple: specific ways to give private and public compliments that create momentum, strengthen trust, and boost confidence on both sides. Honor your intuition, strengthen your circle, and turn support into results in work and life. ⁠Order Erin's Book Hype Women⁠    00:00 Intro 01:12 Meet Erin Gallagher 11:24 How Hype Women Started 18:31 Erin’s Book: Hype Women 21:31 Serve Yourself First + Dealing with Jealousy 29:25 Not Everyone Deserves Your Hype 35:38 Enter Out Giveaway 36:33 Micro-Moment #3: Compliment Ripple 40:56 The Compliment Ripple That Changed Erin’s Life 45:22 Believe the Compliments You Receive 47:47 Erin’s Compliment Ripple to Nisha Ganatra (Freaky Friday Director) 53:02 How Hyping Others Changed Erin’s Life 55:29 Outro 57:29 Disclaimer   Connect With Us So You Never Miss a Moment of Inspiration:    Visit Our Website    Get Our Best-Selling Book in Paperback    Follow Gravitas on Instagram    Follow Lisa on Instagram    Connect with Lisa on LinkedIn    Follow Gravitas on TikTok  Follow Gravitas on Substack  Suggestions or Questions? Email Us. 

Welcome to Season 3, the Last Quarter Challenge. Think of it as a training plan for your confidence with weekly micro-moments that ladder up so you enter 2026 stronger than ever.   This week's micro-moment is Compliment Ripple. It is about turning outward and recognizing the good in others. When you give a genuine compliment, you not only lift someone else up, but also light up the same reward centers in your own brain. A simple compliment can spark connection, boost confidence, and remind both of you that kindness has power.   Try it today. Tell someone what you admire or appreciate about them. Be specific. Notice how their energy shifts and how you feel, too.   Enter Our Giveaway! Comment on Lisa's LinkedIn post from this week on how you practiced this challenge, and you'll be entered to win a special Gravitas prize. Enter all ten weeks and you'll be entered into our end-of-the-season mega giveaway.    *Giveaway opens today 11/04/2025 and ends the following Monday at 11:59 PM ET. No purchase necessary. One eligible entry per person. One winner will be chosen at random and contacted by Lisa Sun. If the winner does not respond within 48 hours, an alternate winner may be selected. Void where prohibited. Not sponsored, endorsed, or administered by LinkedIn. See post for how to enter.   00:00 Intro 00:49 Micro-moment #2: Compliment Ripple 01:58 The Science of Compliment Ripple  03:51 Lisa's Ripple Moment 06:03 How to Practice This Challenge  08:19 Join The Challenge 09:03 Outro 09:37 Enter Our Giveaway 10:30 Disclaimer   Connect With Us So You Never Miss a Moment of Inspiration:    Visit Our Website    Get Our Best-Selling Book in Paperback    Follow Gravitas on Instagram    Follow Lisa on Instagram    Connect with Lisa on LinkedIn    Follow Gravitas on TikTok  Follow Gravitas on Substack  Suggestions or Questions? Email Us. 

What does it take to trust your instincts when the odds are stacked against you?  How do you balance strategy, intuition, and risk without letting self-doubt creep in? How do we celebrate our wins in an authentic way?   Jennifer Shahade is a three-time US Women’s Chess Champion, professional poker player, and author. She brings world-class lessons from chess and poker to everyday life, showing how to merge confidence and calculation so you can make better choices under pressure.   What we cover in this episode: Why if you’re never caught bluffing, you may not be going big enough in poker, in work, or in life. How chess teaches presence, empathy, and better decision making by widening your options. This week’s micromoment, Micro-Brag: practical ways to name wins, build a “confidence primer,” and share accomplishments with authenticity. Make smarter decisions, have stronger self-trust, and handle uncertainty with real strategies in work and life.   Preorder her new book: Thinking Sideways   00:00 Intro 01:14 Meet Jennifer Shahade 05:34 Be Comfortable with Risk 07:08 Lesson #1 from Poker: Bluff Bigger 10:11 Lesson #2 from Poker: Balance and the Quality of Your Decisions 13:55 Lesson #1 from Chess: Seeing Possibilities and Staying Present 18:38 Lesson #2 from Chess: Time and Decision-Making 22:19 Thinking Sideways and Applying Game Strategy to Life 30:51 Confidence is Dynamic, Not Fixed 36:27 Micro-Moment of the Week: Microbrag 41:56 When Jennifer Doesn’t Win a Game 44:41 How to Choose What to Microbrag About 53:32 Jennifer’s Advice on Microbragging 54:58 Outro 56:28 Disclaimer    Connect With Us So You Never Miss a Moment of Inspiration:    Visit Our Website    Get Our Best-Selling Book in Paperback    Follow Gravitas on Instagram    Follow Lisa on Instagram    Connect with Lisa on LinkedIn    Follow Gravitas on TikTok  Follow Gravitas on Substack  Suggestions or Questions? Email Us. 

Welcome to Season 3, the Last Quarter Challenge. Think of it as a training plan for your confidence with weekly micro-moments that ladder up so you enter 2026 stronger than ever.   This week's micro-moment is Microbrag. It is about celebrating your wins and taking credit for them. By saying them out loud, your brain processes the win both as speaker and listener, reinforcing the belief that your progress is real and worth celebrating.   Try it today. Share one thing you are proud of, big or small, with someone else. Let it be genuine and notice how it feels not just to say it, but to believe it.   00:00 Intro 00:28 Micro-moment #2: Microbrag 04:22 The Science of Microbragging 07:50 Think About The Context 09:21 How to Practice This Challenge  10:15 Join The Challenge 11:31 Outro 12:03 Disclaimer   Connect With Us So You Never Miss a Moment of Inspiration:    Visit Our Website    Get Our Best-Selling Book in Paperback    Follow Gravitas on Instagram    Follow Lisa on Instagram    Connect with Lisa on LinkedIn    Follow Gravitas on TikTok  Follow Gravitas on Substack  Suggestions or Questions? Email Us. 

What happens when you stop leading with armor and start leading with your whole heart? How do you navigate success, rejection, and change while staying true to yourself? How have you gotten stronger and where do you want to grow?   Carla Piñeyro Sublett, C-Suite coach, former IBM and NI CMO, and podcast host of Let’s Go There, has lived at the highest levels of corporate leadership and then chose a different path rooted in service, authenticity, and humanity.    What we cover in this episode:   - How naming fear and leading with vulnerability can unlock trust, improve leadership, and strengthen relationships at work.   - Why work-life balance is a myth and how to design a career and life that feels authentic, fluid, and human.   - This week’s micro-moment, Most Improved Player: how noticing and rewarding progress builds resilience, fuels growth, and creates lasting confidence.   Find the courage to lead from your heart and celebrate how far you have already come with this episode of In Confidence hosted by Lisa Sun. Subscribe so you never miss a moment of inspiration.   Learn more from Carla    00:05 Intro 01:11 Meet Carla 07:50 Why Leadership Must Shift: Carla’s Approach 09:36 Better Outcomes Through Love, Vulnerability, And Shared Purpose 15:54 Micro-moment Of The Week: Most Improved Player (MIP) 17:18 How Carla Has Gotten Stronger 24:26 Carla On Practicing MIP29:31 What Enabled Carla’s Growth And How You Can Create Your Moment35:16 Life After A Big Role: Identity, Rejection, And The Path Back41:02 Helping Others See Their Growth43:35 Work-Life Balance Is A Myth: Boundaries And Shifting Work Environments50:00 What Carla And Lisa Want To Improve Next53:52 Outro56:02 Disclaimer   Connect With Us So You Never Miss a Moment of Inspiration:  ⁠⁠⁠⁠⁠⁠⁠⁠Visit Our Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Our Best-Selling Book in Paperback⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Gravitas on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Lisa on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Lisa on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Suggestions or Questions? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Us at inconfidence@gravitasnewyork.com⁠

Welcome to Season 3, the Last Quarter Challenge. Think of it as a training plan for your confidence with weekly micro-moments that ladder up so you enter 2026 stronger than ever. The first challenge is Most Improved Player. Instead of chasing MVP status and external applause, we’re practicing MIP: noticing how you’ve gotten stronger. This quick reflection builds resilience, rewires your brain to see progress, and compounds into lasting confidence. Try it today: ask yourself, “How have I gotten stronger this week?” Write it down and let that acknowledgment be your win.   00:00 Intro 01:49 Micro-moment #1: Most Improved Player 03:08 The Science of Improvement 04:52 How to Practice This Challenge 08:03 When Progress Feels Invisible: Try a Growth Journal 11:17 Noticing Growth in Others 12:26 Join The Challenge 13:34 Outro 14:08 Disclaimer   Connect With Us So You Never Miss a Moment of Inspiration:  ⁠⁠⁠⁠⁠⁠⁠⁠Visit Our Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Our Best-Selling Book in Paperback⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Gravitas on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Lisa on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Lisa on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Suggestions or Questions? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Us at inconfidence@gravitasnewyork.com⁠

This season is your training plan for confidence: bite-sized, science-backed micro-moments designed to help you finish the year strong and start 2026 even stronger. Every Tuesday, Lisa introduces a two-to-five-minute challenge rooted in neuroscience and everyday courage. Every Friday, a special guest joins to share how that week’s challenge has shaped their own life and leadership. By the end of the season, you’ll have a toolkit of small habits that create big change. Together, we’ll finish the year grounded, brave, and ready for what’s next. Because what we share in confidence helps us grow in confidence.   Connect With Us So You Never Miss a Moment of Inspiration:  ⁠⁠⁠⁠⁠⁠⁠⁠Visit Our Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Our Best-Selling Book in Paperback⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Gravitas on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Lisa on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Lisa on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Suggestions or Questions? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Us at inconfidence@gravitasnewyork.com⁠

In part two of our social media series, Lisa shifts from mindset to method, focusing on how we can engage online with intention, compassion, and clarity. Social media is not just a one-way broadcast. It is a two-way street. From LinkedIn streams of accomplishment to TikTok scrolls of distraction, Lisa explores how to bring your self-sustaining superpower to the forefront so you're not defined by likes or comments. In this episode, you learn: The tests Lisa uses before posting Why celebrating others creates a butterfly effect of connection and confidence How to reframe comparison into abundance on social platforms Together, we can transform social media into a space of contribution, connection, and confidence.   00:00 Intro 01:12 One Story vs Many Stories 01:58 Self-Sustaining Superpower 03:16 Why We Post 06:18 The Pause Test 07:42 When Posts Create Connection 11:36 Reframing Comparison 12:22 Trust Test and Step Away Test 14:19 Outro 16:10 Disclaimer   Connect With Us So You Never Miss a Moment of Inspiration:  ⁠⁠⁠⁠⁠⁠⁠⁠Visit Our Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Our Best-Selling Book in Paperback⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Gravitas on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Lisa on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Lisa on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Suggestions or Questions? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Us at inconfidence@gravitasnewyork.com⁠