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In Focus
Dr. Rupa Wong
190 episodes
23 hours ago
In Focus: Vision, Clarity, and Eye Health for the Whole Family with Dr. Rupa Wong is your trusted resource for smart, straightforward conversations about eye health, parenting, and living with clarity—hosted by physician, clinic owner, and mom of three, Dr. Rupa Wong. Each week, Dr. Wong puts everything into focus, from children’s vision and screen time to LASIK, eye makeup safety, floaters, and more. Whether you're navigating your child’s first eye exam or wondering if blue light glasses actually work, this show gives you the expert answers you need—without the medical jargon. Designed for modern parents who want real information and real solutions, In Focus helps you care for your kids’ eyes—and your own—with confidence. Because when you can see clearly, you can live fully. Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Rupa Wong MD, In Focus Podcast, or Pinnacle Podcast Network. 
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Kids & Family,
Health & Fitness,
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All content for In Focus is the property of Dr. Rupa Wong and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In Focus: Vision, Clarity, and Eye Health for the Whole Family with Dr. Rupa Wong is your trusted resource for smart, straightforward conversations about eye health, parenting, and living with clarity—hosted by physician, clinic owner, and mom of three, Dr. Rupa Wong. Each week, Dr. Wong puts everything into focus, from children’s vision and screen time to LASIK, eye makeup safety, floaters, and more. Whether you're navigating your child’s first eye exam or wondering if blue light glasses actually work, this show gives you the expert answers you need—without the medical jargon. Designed for modern parents who want real information and real solutions, In Focus helps you care for your kids’ eyes—and your own—with confidence. Because when you can see clearly, you can live fully. Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Rupa Wong MD, In Focus Podcast, or Pinnacle Podcast Network. 
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Medicine
Kids & Family,
Health & Fitness,
Parenting
Episodes (20/190)
In Focus
Minimizing Complications: What Questions to Ask Your Surgeon Beforehand | Uday Devgan, MD
In the final episode of the cataract surgery series, Dr. Rupa Wong is joined by world-renowned cataract surgeon Dr. Uday Devgan for a candid conversation about what truly keeps patients safe before, during, and after cataract surgery. Together, they discuss how surgeons use surgical video to continuously learn and improve, why complications can still occur even in the most experienced hands, how emerging technologies like lasers and robotics may shape the future of cataract surgery, and how to have honest, clear conversations with patients about what cataract surgery can and cannot achieve. This thoughtful, practical episode is valuable for ophthalmologists at every stage of training and for anyone interested in what really goes into so-called routine cataract surgery. Key Topics: 1. Mastering “Routine” Cataract Surgery - Why a surgery that takes just a few minutes in the OR actually represents decades of training and practice. - How watching real surgical videos (including mistakes) helps surgeons avoid learning painful lessons on their own patients. - Why younger surgeons today can compress years of experience into a much shorter time with the right teaching tools. 2. When Things Don’t Go Perfectly: How Great Surgeons Think - What early, subtle warning signs during surgery can mean—and why catching them quickly matters so much. - How shifting from “this can’t be happening” to “okay, what’s the next right move?” protects the patient. - Why the best surgeons treat a complication like a problem to be solved, not a personal failure. 3. Robots, Lasers, and New Tools: Help, Not Hype - How robotic systems and guidance tech are being designed to keep instruments away from danger zones inside the eye. - Why lasers and other devices are “extra tools,” not magic buttons that guarantee better results for everyone. - How a thoughtful surgeon decides when high-tech options truly add safety or precision—and when simple, polished technique is best. 4. Expectations, “Young Vision,” and the Golden Rule - Why many cataract patients quietly expect a 100% perfect result—and how that can clash with medical reality. - How to ask your surgeon, in plain language, “For my eyes and my lifestyle, what would YOU choose?” - Why Dr. Devgan’s core rule is to give every patient the same surgery and level of care he’d want for his own eyes. Find Dr. Uday Devgan on Instagram - @uday.devgan Visit His Website https://cataractcoach.com/ Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at http://learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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23 hours ago
54 minutes

In Focus
Personalizing Cataract Surgery: Aligning Patient Preferences and Ocular Characteristics | Neda Shamie, MD
Join Dr. Rupa Wong and Dr. Neda Shamie as they pull back the curtain on how cataract surgeons actually choose lens implants—not just to clear foggy vision, but to fit how you live, work, and play. From dry eyes to night driving to screen time, they explain why two people with “the same cataract” may need completely different lenses, and why your neighbor’s “perfect lens” might not be right for you. If you or a loved one is anywhere near cataract surgery, this conversation will help you ask smarter questions and avoid common regrets—without getting lost in medical jargon. Key Topics: 1. Modern Cataract Surgery: Not Your Grandma’s Operation - How did cataract surgery change from “just removing a cloud” to customizing how you see your world? - Why is today’s idea of “success” about more than just a clear eye chart in the clinic? - How can two people with “the same cataract” end up with very different vision goals—and very different lens choices? 2. Picking the “Right” Lens: Why One Size Definitely Doesn’t Fit All - How does your typical day—driving, reading, screens—quietly steer which lens might suit you best? - What’s the basic difference between a standard lens and a “premium” one, in normal, non-technical language? - Why might your neighbor’s “perfect lens” be the completely wrong choice for your eyes and lifestyle? 3. When a Fancy Lens Isn’t Worth It - How can issues like dry eye or a “rough” eye surface quietly ruin the benefits of an advanced lens? - What deeper eye conditions can make surgeons pump the brakes on certain “premium” options? - Why do personality and perfectionism sometimes matter just as much as your medical test results? 4. Expectations, Brain Adaptation, and Backup Plans - Why might your vision feel strange, “too sharp,” or a bit off in the first weeks after surgery? - What kinds of night-time quirks—like glare or halos—are normal to talk about before picking a lens? - If you truly don’t love your new vision, what step-by-step options might still be on the table? Find Dr. Neda Shamie on Instagram - @nedashamiemd Visit her website https://www.maloneyshamievision.com/ Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at http://learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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1 week ago
1 hour

In Focus
The "Mite" Problem: Why You Need to Treat Eyelids Before Surgery | Dagny Zhu, MD
In this episode, Dr. Rupa Wong and corneal/refractive surgeon Dr. Dagny Zhu break down why eyelid inflammation and “lash mites” matter more than most people realize—especially before LASIK and cataract surgery. They explain, in simple terms, how the eyelids, tear film, and ocular surface work together to create clear vision and why treating seemingly “minor” eyelid issues can be the difference between a smooth recovery and a frustrating one. Key Topics: 1. Why Your Eyelids Matter More Than You Think - How can something as small as your eyelid affect the sharpness of your vision? - What’s really going on when your eyes feel “tired,” “scratchy,” or just “off”? - Why do surgeons care so much about your eyelids before a laser or cataract procedure? 2. Lash Mites?! Understanding What’s Really Living on Your Lashes - What are lash mites in plain, non-scary terms—and why do we all have them? - When does a normal situation tip into a problem that needs attention? - How can your eye doctor spot a lash mite issue with a simple exam trick? 3. Getting the Surface of Your Eye Ready for Surgery - What simple at-home steps can help get your eyes into better shape? - How do in-office treatments give your eyelids and tear film a “deep clean”? - Why might your surgery be delayed a bit—and how can that actually protect your results? 4. Myths, Makeup, and Maintenance: Everyday Habits That Impact Your Eyes - How can things like contact lenses and lash extensions quietly affect your eye comfort? - What are some common beliefs about “dry eye” and eyelid problems that just aren’t true? - How can thinking of eyelid care like brushing your teeth change your long-term vision comfort? Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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2 weeks ago
44 minutes

In Focus
After the Surgery: A Caregiver's Guide to Recovery and Red Flags
Wondering what happens after cataract surgery? In this episode, Dr. Rupa Wong guides you through the recovery journey, what might surprise you, and how to recognize when it’s time to call your doctor. Discover tips, real talk about healing, and how to set your expectations for the best results. Key Topics: 1. Right After Surgery—What Will You Feel? - Why might your eyesight seem different than you expected? - What kinds of sensations are totally normal? - When does it make sense to reach out to your doctor? 2. Early Days: Healing Hiccups & Helpful Habits - What are some easy things you can do to help your eyes heal? - Are there daily habits you should avoid for a little while? - How do you take care of your eyes as they adjust? 3. Seeing the Changes—Week by Week - How might your vision change as the days go by? - What should you expect with colors, lights, and daily activities? - Will you need to plan for new glasses? 4. Don’t Ignore These—Knowing When to Act - What are signs that mean you shouldn’t wait to call your doctor? - Why is your experience unique to you? - How can staying connected to your eye care team give you peace of mind? Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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3 weeks ago
23 minutes

In Focus
The Post-LASIK Problem: What No One Told You About Aging Eyes | Neda Nikpoor, MD
Join Dr. Rupa Wong and Dr. Neda Nikpoor as they demystify the complexities of cataract surgery for patients who have previously undergone LASIK. Discover how modern technology is changing vision correction and what you should know before your procedure. Key Topics: 1. LASIK Basics: Your Eye's Previous Makeover - What really happens during LASIK - How the procedure changes your eye's shape - Why annual eye exams are still crucial 2. Cataract Surgery: More Than Just Lens Replacement - Why LASIK patients need special consideration - Challenges in measuring and selecting the right lens - The importance of personalized vision planning 3. Lens Options: Finding Your Perfect Match - Understanding different lens technologies - Why one size doesn't fit all - The game-changing light adjustable lens 4. Recovery and Expectations: Your Vision Journey - What to expect after surgery - The unique adjustment process - Living life with your new vision Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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4 weeks ago
41 minutes

In Focus
Ditching Reading Glasses: How to Choose the Right Lens Implant for Life | Priya Mathews, MD | Priya Mathews, MD
Join Dr. Rupa Wong and Dr. Priya Mathews as they demystify cataract surgery, exploring the latest lens technologies and helping patients make informed decisions about their eye health. Key Topics: 1. Understanding Cataracts - Natural aging process of the eye - When to consider surgery - Importance of early detection 2. Surgical Approaches - Traditional vs. laser-assisted surgery - Benefits of different techniques - Choosing the right method for you 3. Lens Options - Types of artificial lenses - Customizing vision correction - Lifestyle considerations for lens selection 4. Patient Experience - Preparing for surgery - Recovery expectations - Improving quality of life Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at http://learnatpinnacle.com Financial Support: Supported by an educational grant from Tarsus Pharmaceuticals, Inc. & Rxsight Learn more about your ad choices. Visit megaphone.fm/adchoices
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1 month ago
39 minutes

In Focus
Should Your Parents Get Cataract Surgery? A Guide to Helping Aging Parents Decide
Ever wondered when it's really time to consider cataract surgery, either for you or a loved one? Join Dr. Rupa Wong as she shares personal experiences and practical guidance to help you feel more confident and prepared in making eye health decisions. Key Topics: 1. Recognizing Changes in Vision - Noticing shifts in nighttime driving or reading comfort - Understanding why vision can change gradually - Seeing the world differently without realizing it 2. Moving Past Old Myths - Letting go of outdated ideas about “waiting” for surgery - Why it’s not about waiting for a “perfect moment” - Adjusting to modern advice from eye specialists 3. Cataract Surgery Basics Demystified - What the procedure is (in simple terms) - How the recovery usually feels - What support you might need from family or friends 4. Preparing & Partnering with Your Doctor - Questions to bring up before making decisions - Picking what matters most to you after surgery - Small ways to make the process smoother Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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1 month ago
27 minutes

In Focus
Why Your Eyes Are Red: The Connection Between Eye Makeup and Dry Eye
Dr. Rupa Wong dives into the surprising link between eye makeup and dry eye syndrome, uncovering how common beauty routines can affect your eye health. From hidden dangers in cosmetics to protecting your tear glands, proper makeup removal, and daily eye care habits, she shares practical tips to keep your eyes healthy and comfortable. Key Topics: 1. Makeup Mysteries - Hidden dangers in cosmetics - Ingredients that harm eye health - Simple makeup application tips 2. Protect Your Tear Glands - Understanding Meibomian glands - How makeup disrupts tear production - Protecting your eye's natural moisture 3. Makeup Removal Matters - Why nightly cleansing is crucial - Techniques for gentle makeup removal - Avoiding potential eye irritants 4. Healthy Eye Habits - Warning signs of makeup-related eye issues - Prevention strategies for all ages - When to consult an eye professional Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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1 month ago
22 minutes

In Focus
Viral Skin Care: A Doctor Reviews What’s Safe for Your Teen | Kristina Collins, MD | Kristina Collins, MD
Dr. Rupa Wong is joined by Dr. Kristina Collins, board-certified dermatologist and Mohs surgeon, to dive into the world of viral skincare trends, exploring the impact of social media on tween and teen skincare routines. A must-listen for parents navigating the complex landscape of skincare influencers and adolescent self-care. Key Topics: 1. Tween Skincare Evolution - Cultural shifts in beauty rituals - Generational approach to skin health - Parental influence on skincare awareness 2. Social Media's Skincare Influence - Viral trends and their potential risks - Impact of filtered images on self-esteem - The psychology behind skincare marketing 3. Healthy Skincare Foundations - Age-appropriate skincare basics - Importance of sun protection - Building positive self-care habits 4. Navigating Skincare Misinformation - Identifying credible skincare advice - Balancing curiosity with caution - Empowering teens to make informed choices Follow Dr. Collins on Instagram @drkristinacollins Check out her practice website www.austinskinphysicians.com Learn more about her skincare line www.lovefoy.com Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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1 month ago
37 minutes

In Focus
The Truth About Lash Serums: Medical Risks vs. Real Results
Dr. Rupa Wong discusses the world of lash serums, uncovering the truth behind those tempting beauty products that promise longer, fuller lashes. Learn the hidden risks and what you really need to know before applying that next lash enhancement. Key Topics: 1. Lash Serum Basics - Types of growth formulas - How they work on your lashes - What makes them different 2. The Good, The Bad, and The Risky - Potential visual side effects - Unexpected changes to your appearance - Long-term eye health considerations 3. Ingredient Investigation - What to look for on labels - Red flags in marketing claims - Understanding scientific terminology 4. Expert Advice for Users - Questions to ask your eye doctor - Safe application techniques - Alternative enhancement options Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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2 months ago
23 minutes

In Focus
The Reset Button: How to Detox Your Overstimulated Child in 30 Days | Michael Jacobus
Dr. Rupa Wong is joined by Michael Jacobus, founder of Reset Summer Camp—a month-long tech detox program for teens. With over 40 years in youth development, Michael shares insights on screen addiction, the gender differences in gaming vs. social media use, and the importance of sleep, nutrition, and communication. Key Topics: 1. Understanding Screen Addiction - Recognizing warning signs - Impact on mental health - Differences in addiction patterns 2. Healing Through Structured Intervention - Creating tech free environments - Building real-world communication skills - Developing alternative interests 3. Parental Involvement and Communication - Setting healthy boundaries - Modeling responsible tech use - Creating open dialogue with teens 4. Rebuilding Healthy Relationships - Encouraging face-to-face interactions - Developing life skills - Fostering meaningful connections Learn more about Michael’s Camp https://www.resetsummercamp.com/ Visit his website michaeljacobus.com Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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2 months ago
38 minutes

In Focus
Ending the "iPad Meltdown": A Peace Treaty for Screen Time Transitions
Pediatric ophthalmologist and mom of three, Dr. Rupa Wong, reveals her personal strategies for managing screen time—from toddlers to teens. Discover practical, compassionate ways to set healthy digital boundaries without the daily power struggles and help your kids thrive in a screen-filled world. Key Topics: 1. The Early Years: Screen Time Foundations - Creating a summer activity checklist - Establishing clear expectations - Balancing screen time with creative activities 2. Family Dynamics and Screens - Strategies for mealtime boundaries - Engaging alternative activities for restaurants - Importance of family connection 3. Tech Tools for Screen Management - Parental control apps and routers - Screen time request systems - Evolving with your children 4. Empowering Teens to Self-Manage - Open conversations about digital habits - Helping kids understand their screen time - Supporting independent digital wellness strategies Resources: Screen time checklist template (both for reading and pre-literate children) - https://courses.drrupawong.com/screen-time Blog post with links to restaurant activities and games - https://www.drrupawong.com/blogs/screen-free-fun-games-activities-kids-actually-love Screen time agreement from the American Academy of Pediatrics (fillable version) - https://courses.drrupawong.com/opt-in-bdd10a04-8e45-474a-bc37-97279ba42e95 List of apps used for screen time management (Eero, Bark, Apple screen time restrictions) - https://www.drrupawong.com/tech-sign-up Recommended activities and games for children - https://www.drrupawong.com/blogs/screen-free-fun-games-activities-kids-actually-love Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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2 months ago
29 minutes

In Focus
The Dopamine Fix: Why Screens Are Ruining Your Morning Routine (And How to Fix It) | Gabie Izralson PsyD
Dr. Rupa Wong, pediatric ophthalmologist, and Dr. Gabie Izralson, clinical psychologist, unpack the emotional rollercoaster of screen time and its impact on children’s developing brains. Dr. Izralson explains how screens trigger dopamine, fueling instant gratification and even addictive behaviors that can lead to meltdowns during transitions. Together, they share practical, real-world strategies that empower families to manage digital overwhelm and foster healthier relationships with devices. Key Topics: 1. The Emotional Science of Screens - Brain chemistry and digital stimulation - Dopamine triggers and mood swings - Emotional regulation challenges 2. Screen Time and Mental Health - Anxiety and digital connection - Social media's emotional impact - Recognizing unhealthy digital patterns 3. Family Dynamics and Technology - Generational technology differences - Communication breakdowns - Setting healthy digital boundaries 4. Coping Strategies and Emotional Balance - Mindful technology use - Creating tech-free zones - Developing emotional resilience Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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2 months ago
30 minutes

In Focus
The Screen-Sleep Connection: Why They Can't Fall Asleep After Screen Time
Dr. Rupa Wong, pediatric ophthalmologist, uncovers the surprising ways screen time shapes children’s eyes, sleep, and brain development. With research-driven insights and practical strategies, she equips parents with the tools to protect their kids’ health and set them up for lifelong success in a digital world. Key Topics: 1. Screen Time and Vision - Eye strain signals - Distance matters - Protecting young eyes 2. Sleep Disruption Dynamics - Bedtime screen dangers - Blue light's hidden effects - Teenage sleep vulnerability 3. Neurological Development Concerns - Early childhood brain changes - Cognitive development risks - Social-emotional implications 4. Practical Parenting Strategies - Setting healthy boundaries - Creating screen time agreements - Age-appropriate guidelines Listen to the epsiode about why so many kids are nearsighted! Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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3 months ago
30 minutes

In Focus
The "Flash Photo" Test: A Simple Way to Screen for Serious Eye Issues at Home| Jesse Berry, MD | Jesse Berry, MD
Dr. Rupa Wong, pediatric ophthalmologist, is joined by Dr. Jesse Berry, an internationally recognized expert in pediatric ocular oncology, to discuss retinoblastoma, a rare eye cancer in children. This episode dives into how parents and providers can navigate early signs, urgent evaluations, and life-saving interventions in children’s eye cancer care. Key Topics: 1. The White Reflex Mystery - When to worry vs. when to wait - What parents can observe at home - Simple screening techniques 2. Navigating Childhood Eye Cancer - Understanding genetic risks  - Treatment options beyond traditional approaches - Emotional support for families 3. Advanced Detection Technologies - Revolutionary diagnostic techniques - Minimizing invasive procedures - Future of pediatric eye health 4. Surviving and Thriving - Long-term follow-up care - Prosthetic advancements - Inspiring patient stories of resilience Follow Dr. Jesse Berry on Instagram @_moda_md World Eye Cancer Hope website: www.weseehopeorg Learn more at https://knowtheglow.org/ Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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3 months ago
44 minutes

In Focus
Why Your Child's Glasses Keep Getting Thicker (And How to Stop It)
Dr. Rupa Wong, board-certified pediatric ophthalmologist, uncovers the surprising truth about children's nearsightedness and reveals groundbreaking insights into myopia management that every parent needs to know. Key Topics: 1. The Prescription Progression - The annual prescription change puzzle - Why kids' vision seems to get worse every year - The growing eye phenomenon 2. The truth about glasses - What traditional lenses really do - The hidden impact on eye development - Why parents' suspicions might be right 3. Global Myopia Research - Cutting-edge technologies from around the world - How different countries are tackling myopia - The future of vision correction for children 4. Empowering Parents - Questions to ask your eye doctor - Understanding your child's eye health - Proactive steps for managing nearsightedness Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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3 months ago
23 minutes

In Focus
How I've Kept My Kids' Vision Perfect 20/20 as a Pediatric Ophthalmologist
Dr. Rupa Wong reveals her personal and professional strategies for preventing childhood nearsightedness, sharing insights from her experience as a pediatric ophthalmologist and mother. Key Topics: 1. Understanding Myopia Risk - Family eye health history - Lifestyle factors affecting vision - Early detection strategies 2. Prevention Techniques - Low-dose atropine eye drops - Outdoor activity recommendations - Screen time management 3. Scientific Evidence - Research behind myopia prevention - Age-appropriate interventions - Long-term vision protection 4. Practical Parental Guidance - Questions to ask eye doctors - Monitoring children's eye health - Proactive vision care approaches Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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3 months ago
24 minutes

In Focus
How One Doctor Mom Tackled Myopia in Her Kids | Shieva Ghofrany, MD
Dr. Shieva Ghofrany joins pediatric ophthalmologist, Dr. Rupa Wong, to share her raw, honest journey of navigating myopia treatments for her three kids - from the daily battles over contact lenses to the tough parenting decisions that changed everything. This isn't just medical advice; it's a real mom's story about protecting what matters most. Key Topics: 1. Living Life as a High Myope - The daily reality of severe nearsightedness most people never understand - How vision problems affect confidence and everyday activities - Why prevention becomes so urgent when you know what's coming 2. The Treatment Journey: From Hard Contacts to Eye Drops - Navigating the world of myopia control options as a confused parent - The nightly battles and why some treatments are worth the fight - How technology has evolved to make things easier for families 3. Parenting Through Medical Decisions - When to make treatments non-negotiable (and how to stick to it) - Managing pushback from kids who don't understand the stakes - Balancing medical necessity with normal childhood independence 4. The Knowledge Gap Problem - Why many parents and doctors still don't know these treatments exist - How to advocate for your child when professionals seem uninformed - Finding the right specialists and asking the right questions Follow Dr. Shieva Ghofrany on Instagram ⁠@drshievag⁠ Check out her website to learn more about Dr. Shieva Ghofrany. h⁠ttps://www.drshievag.com/⁠ Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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4 months ago
33 minutes

In Focus
Why Do So Many Kids Need Glasses Now? (It’s Not Just Genetics)
Dr. Rupa Wong, pediatric ophthalmologist, uncovers the surprising reasons behind the rising trend of nearsightedness in children, why it matters, and what parents need to know to protect their kids' eye health. Key Topics: 1. The Nearsightedness Epidemic - Growing concerns among parents - Increasing rates across different age groups - Impact on children's vision development 2. Screen Time and Eye Health - How digital devices affect vision - The pandemic's unexpected eye health consequences - Balancing technology use with eye wellness 3. Long-Term Vision Risks - Beyond just wearing glasses - Potential future eye health complications - What parents can do to minimize risks 4. Practical Prevention Strategies - Simple lifestyle modifications - Outdoor time and eye health - Creating healthy screen time habits Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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4 months ago
25 minutes

In Focus
"My Kid Hates Reading": Practical Strategies When School Feel Impossible | Dominique Marinello EdD
Dr. Rupa Wong, pediatric ophthalmologist, is joined by educational therapist, Dr. Dominique Marinello, to discuss when children with reading and learning struggles need educational therapy versus vision therapy. They dive into how to identify learning differences, the importance of executive functioning skills, and why early intervention matters for kids with ADHD, dyslexia, and other learning challenges. Key Topics: 1. What Educational Therapy Is and Who It Helps - Educational therapist background and training - Types of learning differences addressed - Executive functioning challenges 2. Spotting Learning Differences in Your Child - Warning signs at home and school - The iceberg analogy for learning - Individual differences between children 3. Educational Therapy vs. Tutoring and Vision Therapy - Academic tutoring and coaching - Vision therapy myths and limitations - Skill-building versus content focus 4. Getting Help: When, Where, and What to Expect - Timing for seeking help - Finding certified educational therapists - Supporting your child through the process Find certified educational therapists by zip code at https://www.aetonline.org/ Learn more about - Dr. Dominique Marinello's practice in Orange County, CA - Reimagine Educational Therapy https://www.edtherapyoc.com/ Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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4 months ago
32 minutes

In Focus
In Focus: Vision, Clarity, and Eye Health for the Whole Family with Dr. Rupa Wong is your trusted resource for smart, straightforward conversations about eye health, parenting, and living with clarity—hosted by physician, clinic owner, and mom of three, Dr. Rupa Wong. Each week, Dr. Wong puts everything into focus, from children’s vision and screen time to LASIK, eye makeup safety, floaters, and more. Whether you're navigating your child’s first eye exam or wondering if blue light glasses actually work, this show gives you the expert answers you need—without the medical jargon. Designed for modern parents who want real information and real solutions, In Focus helps you care for your kids’ eyes—and your own—with confidence. Because when you can see clearly, you can live fully. Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Rupa Wong MD, In Focus Podcast, or Pinnacle Podcast Network.