Workplace Wellness - In Good Company Wellness - WTOP Radio by In Good Company with Hugh Byrne

In this episode, Terry Richards, President of the National Democratic Club in Washington, DC shares his insights with Hugh about how winning a campaign is all in the details, and also having the ability to quickly pivot in an ever-changing environment.

Hugh talks with Maryam Ovissi, founder of Beloved Yoga about her passion for yoga and her vision in creating a new, sustainable business model in the growing yoga space. She gives us insight on why yoga is so much more than just an exercise class - incorporating elements of mind, body, and conscious awareness for healing and greater wellbeing.

Martin shares with Hugh what led him to start Mayorga Organics over 20 years ago, his purpose in eliminating systemic poverty in Latin America, and how one's perspective can help shape the way in creating a better way forward.

Hugh talks with founder and CEO of Spark Expeditions, Pete Kornmeier on why it's important to get out of your comfort zone and challenge yourself in an uncertain environment - practicing adaptability and learning to develop effective life skills, such as awareness, problem-solving, team building, and leadership.

In this episode, host Hugh Byrne talks with Michael Barnes, a healthcare policy expert, founder and Managing Partner of DCBA Law & Policy. Michael shares his insights on several critical health issues that he is currently working on - the opioid crisis and the Affordable Care Act. He also tells us how he strives to find balance and meaning in life while still achieving success, staying true to his core beliefs, and taking the time for self-care.