Some stories are so real, so raw, they stay with you.
That is the heart of In Her Season, an Alba Moon Podcast.
You can read the books.
Take the classes.
Make the plan.
But nothing truly prepares you for the seasons of womanhood.
Not until you are in them. Deep in them.
This podcast sits in that space.
The raw.
The beautiful.
The unknown.
Fertility. Pregnancy. Postpartum. Loss. Healing.
The moments you whisper about, and the ones you never saw coming.
We are not here to sugarcoat it.
We are here to hold it.
Real stories.
Honest conversations.
The kind that stay with you.
Wherever you find yourself right now, this space is for you.
You are not alone in your season, and there will always be a place for you here.
Follow along, share with the women in your world, and stay tuned. The conversation is just beginning.
Hosted on Acast. See acast.com/privacy for more information.
Some stories are so real, so raw, they stay with you.
That is the heart of In Her Season, an Alba Moon Podcast.
You can read the books.
Take the classes.
Make the plan.
But nothing truly prepares you for the seasons of womanhood.
Not until you are in them. Deep in them.
This podcast sits in that space.
The raw.
The beautiful.
The unknown.
Fertility. Pregnancy. Postpartum. Loss. Healing.
The moments you whisper about, and the ones you never saw coming.
We are not here to sugarcoat it.
We are here to hold it.
Real stories.
Honest conversations.
The kind that stay with you.
Wherever you find yourself right now, this space is for you.
You are not alone in your season, and there will always be a place for you here.
Follow along, share with the women in your world, and stay tuned. The conversation is just beginning.
Hosted on Acast. See acast.com/privacy for more information.
Trigger Warning: This episode includes discussions of depression. Please take care while listening. ❤️
In this episode of In Her Season, we sit down with Angela from Dune Seven Nutrition & Movement Coaching — a coach dedicated to helping women rebuild through postpartum strength, nourishment, and sustainable recovery.
Angela brings a deeply grounded perspective on what it truly means to return to strength after birth — not through pressure or perfection, but through steady, no-fluff support that honours the realities of postpartum life.
She shares the layered truth of rebuilding after motherhood:
the physical recovery, the emotional shifts, the exhaustion, the identity changes, and the quiet process of reconnecting with yourself through small, sustainable habits. We also speak about how depression can influence the way women feel in this season, and the importance of recognising when you need support and reaching out for it.
Angela’s approach is a powerful reminder that postpartum is not a bounce-back season — it’s a rebuild. A redefining. A remembering of strength in its most honest, lived-in form.
Whether you’re navigating your own postpartum journey, supporting a mother through recovery, or wanting to understand the depth of this season more fully — this episode offers grounding, compassion, and the reassurance that you’re not meant to do it alone.
Connect with Angela:
Follow Dune Seven Nutrition
Hosted on Acast. See acast.com/privacy for more information.