Some stories are so real, so raw, they stay with you.
That is the heart of In Her Season, an Alba Moon Podcast.
You can read the books.
Take the classes.
Make the plan.
But nothing truly prepares you for the seasons of womanhood.
Not until you are in them. Deep in them.
This podcast sits in that space.
The raw.
The beautiful.
The unknown.
Fertility. Pregnancy. Postpartum. Loss. Healing.
The moments you whisper about, and the ones you never saw coming.
We are not here to sugarcoat it.
We are here to hold it.
Real stories.
Honest conversations.
The kind that stay with you.
Wherever you find yourself right now, this space is for you.
You are not alone in your season, and there will always be a place for you here.
Follow along, share with the women in your world, and stay tuned. The conversation is just beginning.
Hosted on Acast. See acast.com/privacy for more information.
Some stories are so real, so raw, they stay with you.
That is the heart of In Her Season, an Alba Moon Podcast.
You can read the books.
Take the classes.
Make the plan.
But nothing truly prepares you for the seasons of womanhood.
Not until you are in them. Deep in them.
This podcast sits in that space.
The raw.
The beautiful.
The unknown.
Fertility. Pregnancy. Postpartum. Loss. Healing.
The moments you whisper about, and the ones you never saw coming.
We are not here to sugarcoat it.
We are here to hold it.
Real stories.
Honest conversations.
The kind that stay with you.
Wherever you find yourself right now, this space is for you.
You are not alone in your season, and there will always be a place for you here.
Follow along, share with the women in your world, and stay tuned. The conversation is just beginning.
Hosted on Acast. See acast.com/privacy for more information.
Season Two begins with a familiar voice.
In the first episode of Season Two of In Her Season, we sit with one of the hearts behind the space.
Co-host, birth doula and birth educator Alana shares her personal journey into motherhood, and the lived experiences that have shaped both who she is and the way she supports women today.
She reflects on her own pregnancies, birth stories, and early motherhood, and how moving through these seasons has deepened her understanding of birth, trust, and support. This conversation is anchored in real experience, honest reflection, and the quiet wisdom that comes from becoming a mother yourself.
A steady, grounding opening to the season.
One that honours birth as lived, felt, and remembered.
If you’re preparing for birth, reflecting on your own journey, or simply seeking a conversation that feels calm and true, this episode is for you.
Hosted on Acast. See acast.com/privacy for more information.
In this final episode of Season One, we pause for a moment between seasons to reflect on what In Her Season has grown into. What began as a space for honest conversations about womanhood and motherhood has become a community shaped by the stories, wisdom, and courage of the women and practitioners who joined us this year.
Alana and Emily share their personal reflections on 2025 — the lessons, the growth, the softness, the women they’ve supported, and the work that has unfolded behind the scenes in Alba Moon and their own lives. They speak about slowing down, trusting what’s meant to grow, creating with intention, and welcoming the unexpected beauty of this season.
We also look ahead to 2026, with more collaboration, more connection, and more spaces for women to feel supported, seen, and held.
As we wrap up the year, we want to thank every listener, every guest, and our incredible studio team for being part of this journey.
Season Two returns January 8th.
Wherever this season meets you, we hope you find rest, connection, and moments that feel like coming home.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of In Her Season, host Emily, founder of Alba Moon, shares her deeply personal journey into motherhood and the work that grew from it.
Emily is a postpartum doula, supporting women and families in the tender season after birth. Through Alba Moon, she offers grounded, compassionate care — holding space, honouring each family’s unique story, and supporting mothers as they integrate the physical, emotional, and identity shifts of early motherhood.
In this conversation, Emily opens up about her own path to motherhood, including her experience with IVF and genetic testing, and how these chapters shaped both her personal journey and her calling to support others. She reflects on the vulnerability, uncertainty, and resilience that marked this season, and how it deepened her understanding of postpartum care.
Together, we explore the importance of being deeply supported after birth — creating memories that last a lifetime, telling your story with tenderness, and ensuring no mother feels rushed, dismissed, or alone.
Hosted on Acast. See acast.com/privacy for more information.
This week on In Her Season, we sit down with Naomi from Flourish Homeopathy — a practitioner devoted to supporting couples through the deeply personal and often vulnerable journey toward conception.
With a grounding in classical homeopathy and whole-person care, Naomi helps individuals and couples explore their unique fertility landscape — from emotional patterns and physical imbalances to energetic health and the quiet cues our bodies offer when we’re supported to slow down and truly listen.
Naomi opens up the layered truth of the conception journey: The hope and uncertainty, the tenderness, the quiet grief, the hormonal shifts, the stress, the identity questions, and the deep longing that sits beneath it all.
Her work honours the full complexity of fertility — creating space for honesty, compassion, and the kind of gentle, individualised support that couples deserve but so often don’t receive.
This conversation is a reminder that the path to conception is rarely linear or simple — and never something anyone should feel they must carry alone. It deserves patience, understanding, community, and care that sees the whole person, not just the outcome.
Follow Naomi here on Instagram
Visit her Website https://www.flourishhomeopathy.com.au/
Hosted on Acast. See acast.com/privacy for more information.
In this episode of In Her Season, we sit down with Dr Chelsea Todd — a holistic wellbeing practitioner whose work centres on supporting women through matrescence and the lived realities of motherhood. With a background spanning psychology, yoga, and Ayurveda, Dr Chelsea helps women understand their emotional landscape, reconnect with their bodies, and navigate this profound transition with compassion and clarity.
Dr Chelsea shares the layered truth of matrescence:
the emotional shifts, the physical changes, the identity transformations, the overwhelm, and the gentle process of returning to yourself in a new and evolving form.
Her work honours the complexity of motherhood — creating space for rest, nervous system regulation, embodied practices, and daily rituals that allow women to feel grounded and supported, rather than stretched or alone.
This conversation is a reminder that matrescence is not a phase to push through, but a deep transition that reshapes every part of who we are — deserving of patience, understanding, and community.
Whether you’re moving through your own motherhood transformation, supporting a mother in this season, or seeking to understand the depth of matrescence more fully — this episode offers grounding, gentleness, and the reassurance that you don’t have to walk it alone.
Hosted on Acast. See acast.com/privacy for more information.
Trigger Warning: This episode includes discussions of depression. Please take care while listening. ❤️
In this episode of In Her Season, we sit down with Angela from Dune Seven Nutrition & Movement Coaching — a coach dedicated to helping women rebuild through postpartum strength, nourishment, and sustainable recovery.
Angela brings a deeply grounded perspective on what it truly means to return to strength after birth — not through pressure or perfection, but through steady, no-fluff support that honours the realities of postpartum life.
She shares the layered truth of rebuilding after motherhood:
the physical recovery, the emotional shifts, the exhaustion, the identity changes, and the quiet process of reconnecting with yourself through small, sustainable habits. We also speak about how depression can influence the way women feel in this season, and the importance of recognising when you need support and reaching out for it.
Angela’s approach is a powerful reminder that postpartum is not a bounce-back season — it’s a rebuild. A redefining. A remembering of strength in its most honest, lived-in form.
Whether you’re navigating your own postpartum journey, supporting a mother through recovery, or wanting to understand the depth of this season more fully — this episode offers grounding, compassion, and the reassurance that you’re not meant to do it alone.
Connect with Angela:
Follow Dune Seven Nutrition
Hosted on Acast. See acast.com/privacy for more information.
Trigger Warning:
This episode contains discussions of pregnancy loss and medical termination. Please take care while listening.
In this episode of In Her Season, we sit down with Cat Bozzi — founder of Collective Fitness and Yoga, 2023 AUSactive PT of the Year, published author, and mum to four beautiful girls, including her incredible journey postpartum with triplets.
Cat shares the raw, layered reality of navigating the postpartum period after bringing three babies into the world at once — the physical recovery, the emotional overwhelm, the identity shifts, and the complex grief and healing intertwined with her motherhood story.
Cat’s story is a powerful reminder that postpartum is not just about healing — it’s about rebuilding, redefining, and rediscovering yourself in the thick of it all. Her honesty offers comfort to anyone who has walked through early motherhood feeling stretched, overwhelmed, or transformed in ways they never expected.
Whether you’re a parent of multiples, supporting someone through postpartum, or wanting to better understand the depth of Cat’s resilience — this episode holds space for it all.
Hosted on Acast. See acast.com/privacy for more information.
Trigger Warning:
This episode contains discussions of pregnancy loss and medical termination. Please take care while listening.
In this episode of In Her Season, we sit down with Cat Bozzi — founder of Collective Fitness and Yoga, 2023 AUSactive PT of the Year, published author, and mother to four beautiful girls.
Cat opens up about her journey through loss, love, and the profound transformation of motherhood — from navigating heartbreak and grief to finding purpose through movement, mindfulness, and community.
This conversation is raw, grounding, and full of hope. Together, we explore:
Navigating grief after pregnancy loss
Finding healing and purpose through movement
Balancing motherhood, identity, and career
Building self-compassion in seasons of pain
Creating community and connection through shared experience
Cat’s story is a powerful reminder that even in our hardest moments, we can find light, love, and resilience.
Whether you’ve walked a similar path, supported someone through it, or simply want to understand the strength behind Cat’s journey — this episode holds space for it all.
Connect with Cat:
Follow Collective Fitness and Yoga here
If you need support, you are not alone.
Here are some Australian resources that offer compassionate care and guidance:
Hosted on Acast. See acast.com/privacy for more information.
In this episode of In Her Season, we sit down with Kendall from Body & Birth to explore how hypnobirthing can completely transform the way parents experience pregnancy, labour, and early parenthood.
Kendall shares how hypnobirthing supports parents to feel calm, confident, and truly informed - not just about the physical process of birth, but the emotional, mental, and intuitive layers too.
This conversation is gentle, practical, and deeply reassuring. Together, we explore:
In this episode:
What hypnobirthing really is (and what it’s not)
Releasing fear and dismantling old birth conditioning
Building trust in your body and inner knowing
How partners can feel empowered and involved
Creating a birth space rooted in peace, safety, and support
Whether you’re pregnant, preparing for birth, or reflecting on your own experience — this episode is an anchor in calm.
Hosted on Acast. See acast.com/privacy for more information.
Some stories are so real, so raw, they stay with you.
That is the heart of In Her Season, an Alba Moon Podcast.
You can read the books.
Take the classes.
Make the plan.
But nothing truly prepares you for the seasons of womanhood.
Not until you are in them. Deep in them.
This podcast sits in that space.
The raw.
The beautiful.
The unknown.
Fertility. Pregnancy. Postpartum. Loss. Healing.
The moments you whisper about, and the ones you never saw coming.
We are not here to sugarcoat it.
We are here to hold it.
Real stories.
Honest conversations.
The kind that stay with you.
Wherever you find yourself right now, this space is for you.
You are not alone in your season, and there will always be a place for you here.
Follow along, share with the women in your world, and stay tuned. The conversation is just beginning.
Hosted on Acast. See acast.com/privacy for more information.
We have been working on something special, and it is finally here. Welcome to the very first episode of In Her Season, an Alba Moon Podcast.
To begin this journey, we are joined by Demi Green, Naturopath, mother, and intuitive healer. Demi opens up about her pregnancy and home birth experience: a story rooted in trust, surrender, and listening deeply to the wisdom of her body.
This conversation is tender, grounding, and unapologetically real. Together, we explore:
In this episode:
If you are pregnant, postpartum, or reflecting on your own journey into motherhood, this story will sit softly with you long after you have listened.
Hosted on Acast. See acast.com/privacy for more information.