On this episode of In The Good Company Podcast, I share the concept of harmony versus balance in life. Life is not about achieving a perfect balance but rather about finding harmony in various aspects of life, such as work, family, and personal time. I encourage you to tune into your feelings and emotions to determine what feels harmonious in your live and what needs more attention, energy and time.

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Takeaways

• Finding joy and energy in what you do is essential.
• Taking breaks is crucial to avoid burnout.
• Life is not about achieving a perfect balance.
• Harmony is more important than balance.
• We should listen to our feelings to find harmony.
• Life's demands can shift daily; embrace the flow.
• Balance is an outdated concept; focus on harmony instead.
• Check in with your emotions to gauge harmony.
• It's okay to prioritize different areas of life at different times.
• Creating a harmonious life involves self-awareness and intention.

This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.