Debunking Common Handstand Myths

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In The Movement

Sid Paulson

3 episodes

2 days ago

Join me and other critical thinkers in a deep dive into strength, flexibility and handstand training to create physical freedom through movement training. New episode every Monday!

Fitness

Health & Fitness

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Join me and other critical thinkers in a deep dive into strength, flexibility and handstand training to create physical freedom through movement training. New episode every Monday!

Fitness

Health & Fitness

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Debunking Common Handstand Myths

In The Movement

34 minutes 17 seconds

2 years ago

Debunking Common Handstand Myths

In the second episode of ''In The Movement'' Sid debunks 7 of the most common handstand myths out there. This will be an enlightening episode that shows you that there is a light at the end of the handstand tunnel. Expect to view your handstand with a new lens after this weeks episode!

The following is covered in this episode:

My background in handstand training
Why CORE strength is not required for handstands.
How balance works and how to achieve it
Should you be tight or relaxed in a handstand

Resources:

Join Handstand Academy / Apply for Sid's online coaching