Handstand training for beginners

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In The Movement

Sid Paulson

3 episodes

2 days ago

Join me and other critical thinkers in a deep dive into strength, flexibility and handstand training to create physical freedom through movement training. New episode every Monday!

Fitness

Health & Fitness

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Join me and other critical thinkers in a deep dive into strength, flexibility and handstand training to create physical freedom through movement training. New episode every Monday!

Fitness

Health & Fitness

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Handstand training for beginners

In The Movement

16 minutes 22 seconds

2 years ago

Handstand training for beginners

In the first episode of ''In The Movement'' Sid shares his thoughts on how to get started with training the handstand along with considerations for beginners to optimize their results.

The following is covered in this episode:

What is a beginner to handstand training
What are the goals of a beginner?
How to physically prepare the body
Learning how to fall and overcome fear
Building the strength to hold the handstand
Programming for beginners training
Sample program template

Resources:

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