In this conversation, Cassie breaks down why health challenges feel so appealing yet so often leave women feeling depleted and discouraged. She explores the comfort of structure, the high of community, and the psychological pull of all-or-nothing thinking – while also unpacking the biological toll that strict rules, perfectionism, and burnout cycles place on the body. This episode invites you to step out of survival-mode health habits and into long-term nourishment, helping you understa...

Naturopath & Nutritionist Cassie invites you IN for an important and gentle end of year self-audit and grounding reset moment. Cassie walks you through the seven foundations of health movement, hydration, nutrition, sleep, mindset, connection, and nervous system care offering a gentle self-audit to help you understand what is supporting you and what’s draining you. With practical tips, mindful breathing cues, gratitude prompts and daily micro-rituals, this episode helps you re...

In this Q&A episode, Cassie answers the questions women ask her most – from navigating self-care without guilt to making balanced nutrition realistic on your busiest days. She explores hormone balance through the four essential pillars of health, highlights the importance of nervous system steadiness, and offers practical ways to create small transition moments in a chaotic life. Cassie also reframes the idea of “Mum guilt,” helping listeners understand the emotional layers beneath it so ...