MENOPAUSE AND FITNESS. We just get wiser and fitter as we grow .And we are Limitless. Our body is nothing but extension of our mind. So lets start worjong on that .do check Instagram page fiveringsfitness,dm me for any queries and you tube page FIT WITH FIVERINGS FITNESS.Stay tuned for more such topcs ..

To move on in our life for our ownsleves we need to simply let go It is the simplest thing .

The art of aporeciation and visualisation is a blessing to us. . As we appreciate others and say it aloud to the other person we imbibe those qualities in us and get blessed too . Look around , appreciate , visualise those qualities in you and stay blessed with gratitude. God bless

We can learn so much from the animal kingdom ,how they emphathize and give each other space and care for one and all around us .This will solve so many issues and conflicts amongst human race once we implicate emphathy amongst us

The story of a cat .kiki .Always look at your goals and focus only on them. we are all gifted with all the strength and wisdsom by our creator. We just need to realise and visualize that.Nothing can stop us to achieve that

Short stories based on Mothers talk from sri Aurobindo Ashram about cats. One of the most marvellous creatures of Gods

We are born to run, under guidance any one can run It just needs a structured plan with a strength trainer .and yes you can just hit the road and off you go. Follow my insta page fiverings fitness. https://www.instagram.com/invites/contact/?i=1g2oemqxfrzhn&utm_content=70t6dhi. For any queries do Dm or email me at fiveringsfitness5@gmail.com

"Forgiveness liberates the soul.It removes fear.That is why it is such a powerful weapon." Nelson Mandela

Is fitness all about physical growth or only mental growth. Or is it about our social, personal, and overall attituide towards life. And howbis a fit body reuired to function a fit mind and viceversa

Your mind and body is the best alchemy and creates a transformation as soon as i decides to let go all inhibitions. It is magical