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Title: Chair Yoga for Seniors
Author: Movement Freedom Publications
Narrator: Michelle Warren
Format: mp3
Length: 2 hrs and 23 mins
Release date: 07-02-25
Ratings: 5 out of 5 stars, 13 ratings
Genres: Aging & Longevity
Publisher's Summary:
If you struggle with stiff joints, poor balance, or weakness, this doctor-designed chair yoga guide can help you move confidently and safely—starting at the right level for your body. Written by a doctor of physical therapy with over 23 years of clinical experience, this book is designed specifically for seniors facing joint pain, arthritis, back issues, mobility loss, and joint replacements. Whether you're recovering, feeling discouraged, or afraid to move, this program meets you where you are—safely and effectively.