This episode is about giving you a reason to stop drinking dairy milk! The revised version!
Email---> Ingredientworld@yahoo.com
**Disclaimer**
I am not a nutritional professional (I don't have degrees certification) I am just someone who does thorough research on the topic.
Sources
https://www.medicalnewstoday.com/articles/327207
https://www.google.com/search?q=how+much+calcium+in+milk&rlz=1C5CHFA_enUS952US958&oq=How+much+calcium+in+milk&aqs=chrome.0.0i512l9j0i22i30.8624j1j7&sourceid=chrome&ie=UTF-8
https://www.google.com/search?q=how+much+calcium+in+tofu&rlz=1C5CHFA_enUS952US958&sxsrf=AOaemvJWh6s2nbHg9lx5Cy8-MvoWer9cig%3A1638163743883&ei=H2WkYcemNYDZ5OUPns-YqAg&ved=0ahUKEwiHsqbA67z0AhWALLkGHZ4nBoUQ4dUDCA4&uact=5&oq=how+much+calcium+in+tofu&gs_lcp=Cgdnd3Mtd2l6EAMyBQgAEIAEMgUIABCABDIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeMgYIABAWEB46BwgAEEcQsAM6BwgAELADEEM6DQguEMgDELADEEMQiwM6BAgAEENKBQg8EgExSgQIQRgAUNADWPAQYPYSaAFwAngAgAGDAYgBvgaSAQM0LjSYAQCgAQHIAQ24AQLAAQE&sclient=gws-wiz
https://www.google.com/search?q=how+much+calcium+in+nuts&rlz=1C5CHFA_enUS952US958&sxsrf=AOaemvKke8vuxWijdkXSOdNcFdZ1Ro3v5A%3A1638163758940&ei=LmWkYcbVOMex0PEP--qG6AM&ved=0ahUKEwjGpL3H67z0AhXHGDQIHXu1AT0Q4dUDCA4&uact=5&oq=how+much+calcium+in+nuts&gs_lcp=Cgdnd3Mtd2l6EAMyBQgAEIAEMgUIABCABDIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeMgYIABAWEB46BwgAEEcQsAM6BwgAELADEEM6BAgjECc6CggAEIAEEIcCEBQ6BAgAEENKBQg8EgExSgQIQRgAUKMDWJkQYPIQaAFwAngAgAF0iAHTBZIBAzMuNJgBAKABAcgBCsABAQ&sclient=gws-wiz
https://www.google.com/search?q=how+much+calcium+in+nuts&rlz=1C5CHFA_enUS952US958&sxsrf=AOaemvKke8vuxWijdkXSOdNcFdZ1Ro3v5A%3A1638163758940&ei=LmWkYcbVOMex0PEP--qG6AM&ved=0ahUKEwjGpL3H67z0AhXHGDQIHXu1AT0Q4dUDCA4&uact=5&oq=how+much+calcium+in+nuts&gs_lcp=Cgdnd3Mtd2l6EAMyBQgAEIAEMgUIABCABDIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeMgYIABAWEB4yBggAEBYQHjIGCAAQFhAeMgYIABAWEB46BwgAEEcQsAM6BwgAELADEEM6BAgjECc6CggAEIAEEIcCEBQ6BAgAEENKBQg8EgExSgQIQRgAUKMDWJkQYPIQaAFwAngAgAF0iAHTBZIBAzMuNJgBAKABAcgBCsABAQ&sclient=gws-wiz
https://www.google.com/search?q=how+much+calcium+in+beans&rlz=1C5CHFA_enUS952US958&oq=how+much+calcium+in+bean&aqs=chrome.0.0i512j69i57j0i22i30l8.10108j0j4&sourceid=chrome&ie=UTF-8
https://www.google.com/search?q=how+much+calcium+in+beans&rlz=1C5CHFA_enUS952US958&oq=how+much+calcium+in+bean&aqs=chrome.0.0i512j69i57j0i22i30l8.10108j0j4&sourceid=chrome&ie=UTF-8