In this episode, Mallika Bush, founder of Rooted Relationships, and I explore strategies that help us relate well to ourselves, our friends and families, and the earth.
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In this episode, Mallika Bush, founder of Rooted Relationships, and I explore strategies that help us relate well to ourselves, our friends and families, and the earth.
Exploring the Intersection of Personal and Planetary Health with Hannah Levin
In this episode I am joined by Hannah Levin to discuss the delicate relationship between personal health and planetary wellbeing. As a certified Ayurveda practitioner, Hannah helps women optimize their health through seasonal living, personalized nutrition, yoga, mindset, and habit evolution. In this episode she shares her perspective on the earth as a mirror of our internal life + health and emphasizes the importance of self-care, community, and sustainable living from an Ayurvedic perspective. She also provides listeners with practical tips for how to get started with this 5,000+ year old system for customizing our selfcare. Through our conversation we also pay tribute to Joanna Macy's work on ‘The Great Turning.’
00:59 Meet Hannah Levin: A Journey to Vitality
07:21 The Earth as Our Mirror: Insights from Ayurveda
09:38 Navigating Climate Realities and Personal Well-being
21:10 The Power of Both-And Thinking
26:20 Introduction to Ayurveda
28:24 Understanding the Doshas
32:20 Ayurveda and Gut Health
33:24 Practical Tips for Practicing Ayurveda
37:44 Ayurveda's Connection to Ecological Regeneration
40:45 The Koshas: Layers of Being
43:03 Ayurveda's Impact on Lifestyle Choices
47:23 Finding Hope and Connection
49:47 Conclusion and Resources
Inner Ecology
In this episode, Mallika Bush, founder of Rooted Relationships, and I explore strategies that help us relate well to ourselves, our friends and families, and the earth.
