In this episode, Mallika Bush, founder of Rooted Relationships, and I explore strategies that help us relate well to ourselves, our friends and families, and the earth.

Exploring the Intersection of Personal and Planetary Health with Hannah Levin In this episode I am joined by Hannah Levin to discuss the delicate relationship between personal health and planetary wellbeing. As a certified Ayurveda practitioner, Hannah helps women optimize their health through seasonal living, personalized nutrition, yoga, mindset, and habit evolution. In this episode she shares her perspective on the earth as a mirror of our internal life + health and emphasizes the importance of self-care, community, and sustainable living from an Ayurvedic perspective. She also provides listeners with practical tips for how to get started with this 5,000+ year old system for customizing our selfcare. Through our conversation we also pay tribute to Joanna Macy's work on ‘The Great Turning.’ 00:59 Meet Hannah Levin: A Journey to Vitality 07:21 The Earth as Our Mirror: Insights from Ayurveda 09:38 Navigating Climate Realities and Personal Well-being 21:10 The Power of Both-And Thinking 26:20 Introduction to Ayurveda 28:24 Understanding the Doshas 32:20 Ayurveda and Gut Health 33:24 Practical Tips for Practicing Ayurveda 37:44 Ayurveda's Connection to Ecological Regeneration 40:45 The Koshas: Layers of Being 43:03 Ayurveda's Impact on Lifestyle Choices 47:23 Finding Hope and Connection 49:47 Conclusion and Resources

In this episode, Carrie Coleman and I explore the intersection of personal growth, storytelling, and climate resilience. Carrie shares her journey of overcoming cancer and how these experiences have shaped her understanding of community, resilience, and narrative change. As someone who leads with Enneagram Type 7, Carrie brings joy to complex conversations and also shares honestly about how we can each utilize our stories for personal and collective transformation. “Getting clear on the stories we want to own let’s us lead our organizations, teams, families and communities with greater integrity.” 00:39 Meet Carrie Coleman: Coach and Facilitator 03:04 The Enneagram and Personal Growth 10:04 Carrie's Journey Through Cancer 14:28 The Power of Storytelling 21:57 Advocacy and Activism 25:17 Navigating Burnout 27:18 Finding Meaningful Work 31:10 The Role of Community and Support 32:30 Collaborative Efforts and Climate Action 34:09 Learning from Failures and Iterations 41:40 Balancing Personal and Professional Life 44:53 Finding Hope and Resilience 51:41 Conclusion and Resources

In this episode, George Ramsay and I explore how breathwork, coupled with the Enneagram, metabolizes stress and boosts our energy. George guides us through a practice we can use to feel better immediately, and shares how to use breathwork to shed excess emotional weight and keep conflicts from turning into a mood that impacts our whole day. We discuss personal growing edges and how to move beyond the burned out activist approach to change, especially as we collectively navigate so many current challenges to our earth’s ecological systems and overall health. George also shares honestly about his struggles and gifts as someone who leads with Enneagram Type 9.

Long-form interviews with coaches, healers, and change-makers to explore inner life resources like the Enneagram as well as simple strategies we can all incorporate into our regular life to boost resiliency and develop more intimacy with our natural world.