Today Britt Kish, owner of Pure Living Yoga in Regina, Saskatchewan, tells her story of life, loss, and growth. Show notes: Pure Living Yoga (classes and retreat information)- http://www.purelivingyoga.com/ Social: @pure_living_yoga

If you are beginning to dabble in personal care or are feeling overwhelmed by it, this is the episode for you! In this episode, I talk about some things you might not expect when you are going through your personal development journey. I share stories from my own experiences in the hopes that they will encourage you to work through the more challenging parts of your personal development because things do get better! I also let you in on some of the many benefits I have experienced as a result of my inner growth. Feel free to reach out to me and let me know what parts of the episode resonate with you the most. I share: Some unexpected experiences you might have on your personal development path How a rejection letter gave me more clarity on my life’s purpose How learning about the traditional practice of yoga sparked my interest in personal development The life-changing benefits of personal development How to navigate the judgment of others on your new choices How to overcome feelings of guilt and selfishness Why it’s important to care for yourself so that you can better care for others My 3 tips for coping with feeling overwhelmed, confused, and impatient on your personal journey Links from this week’s episodes: Inner Evolution - Laurel Brown https://innerevolutionjourney.ca/ To get in touch with me info@innerevolutionjourney.ca For more info on my products and services https://innerevolutionjourney.ca/collections/all https://www.instagram.com/innerevolutionjourney/ https://www.facebook.com/innerevolutionjourney/ Show notes written by Cassandra Bumpus http://www.cunninghamcs.com/ © Inner Evolution

In this episode, Brittany Reid joined me to talk about all things self-care and sacred business. Brittany is an online soulful business mentor who is passionate about showing entrepreneurs that their self-care practice is integral to their business. Brittany offers a lot of food for thought to entrepreneurs in this episode, and I hope it inspires you to look at your business and self-care in a new light. We discussed: How Brittany began her personal development and spiritual journey How a car accident led her to develop a spiritual practice How she became an entrepreneur Why moving and changing environments have been important events in her journey The concept of finding who you are versus choosing who you want to become Brittany’s daily self-care ritual Burnout and the importance of nourishing your body Why self-care should take priority over your business The often-overlooked connection between entrepreneurship and self-development Brittany’s advice for starting a business Brittany’s top 3 tips for every business owner Links from this week’s episodes: Inner Evolution - Laurel Brown https://innerevolutionjourney.ca/ To get in touch with me info@innerevolutionjourney.ca https://www.instagram.com/innerevolutionjourney/ https://www.facebook.com/innerevolutionjourney/ Brittany Reid https://www.brittanyreid.ca/ Sacred Millionaire Facebook group https://www.facebook.com/groups/144860362806523 https://www.instagram.com/brittanycreid/ Show notes written by Cassandra Bumpus http://www.cunninghamcs.com/ © Inner Evolution