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Welcome, dear soul, enjoy a gentle inner leadership space designed to help you come back home, reconnect, and access a deeper source of inner clarity.
This guided meditation focuses on activating awe, a powerful emotional state that naturally expands perspective, softens control, and reconnects us to our inner potential. Awe is often experienced in nature: at sunrise or sunset, near water, trees, or vast landscapes. In this practice, we consciously invite that same state inward.
Through vivid imagery and embodied awareness, you’ll journey through symbolic natural elements, each offering insight into your current life phase, growth, and inner resources.
Journaling Questions after the meditation:
📝 What does the sunrise represent in your life right now?
📝 What is currently taking deep root and growing (the tree)?
📝 Where could more flow, richness, or creativity be invited in (the waterfall)?
📝 If you focused on just one thing these days, what would it be, and what symbol represents it?
Take a few moments to write down your insights and impulses.
If this meditation resonated with you, please share it with someone you love as a soulful present. 🎁
Would you like to go deeper? Please visit my website:
Thank you for being here and for walking this beautiful inner journey together.
Love 💝
Afi
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Welcome, dear Love. In this episode, I guide you on a deep symbolic journey to review and promote your life contract.
You’ll revisit the foundations of your agreement with life, choose your true title, explore your roles & responsibilities in different areas of your life, and sign your contract from an inner energy of love, alignment, and freedom.
This meditation is an invitation to reclaim your inner leadership and step consciously into the life you choose to create.
📝 Journaling Questions
After the meditation, take a few quiet moments to reflect:
👉 Which foundational agreements with life feel most true for you right now?
I make an agreement with life that ….
👉 What is your energetic title, the soul identity of your Being?
Creator? Explorer? Quiet Leader? Light? Love? Conscious Presence?
👉 What role and responsibility do you choose in your work and professional path? What do you want to create through your presence in the world?
👉 What is your role in friendships and close connections? What behaviors feel aligned, and which ones fall outside your contract/boundaries?
👉 What commitments do you make toward your body, mind, and soul? What habits support your stability, creativity, and inner calm?
👉 What is the highest belief about yourself that you want to seal in your heart as part of your contract with life?
🌼 More connection
Would you like to go deeper into this journey or receive personal support?
You are warmly invited to explore my website or send me a message for a 1:1 coaching session: https://www.afsanehasaei.com/
If you feel inspired, share this episode with a friend who loves reflection, inner wisdom, and soulful conversations.
Thank you for being here. Your presence, your inner light, and your truth make this world more beautiful for all of us.
With love, 💞
Afi
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Welcome, dear Love. In this episode, I will guide your inner world exploration where you walk through the garden of your life. You gently explore your daily activities, your relationships, your growth, and the meaning that lights up your path.
📝 Journaling Questions
👉 Which daily activities in your “garden” make you feel most alive, and which are you ready to gently reduce or let go of?
👉 Which relationships feel clear, honest, and supportive, and where do you sense a need for cleaning, healing, or better communication?
👉 What feels like the most important area of your growth right now, like a branch that needs extra care and attention?
👉 How solid do your roots in self-love and inner safety feel, and what is one thing you can do to deepen this relationship with yourself?
👉 What gives meaning to your life at this moment, and how can you bring more of that sunlight into your days?
🌼 More connection
If you’d like to deepen your mindfulness practice or book a 1:1 coaching session, visit my website: https://www.afsanehasaei.com/
You are warmly invited to share this episode with a friend who loves reflection, imagination, and inner leadership.
If this meditation touched your heart, please rate the podcast 5 stars or leave a kind review. It helps this work reach more beautiful humans who are ready for self-awareness, self-discovery, and self-love.
Thanks again for being here. Your light and full presence make this world more beautiful for all of us.
Love, 💛
Afi
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Welcome, dear Love. In this episode, you experience a morning meditation designed to awaken love, trust, and harmony between your body and soul.
You can do this meditation while lying down, sitting quietly, or even during your morning tea — this is your invitation to come home to yourself.
What is waiting for you:
✨ Let go of yesterday’s weight
✨ Awaken your body’s natural strength and peace
✨ Listen to the wisdom of your soul and your body
✨ Set an intention for your day rooted in love and self-trust
This practice reminds us that every sunrise is a chance to begin again — lighter, freer, and more connected.
Take a deep breath. Feel the union between your body and soul.
Let love move through every step of your new day.
💖 Journal Prompts from this Episode:
What message did your soul share with you this morning?
What did your wise, wonderful body ask for today?
What feeling do you wish to experience throughout your day?
🤗 More Connection:
If you’d like to deepen your practice or book a 1:1 coaching session, visit my website: https://www.afsanehasaei.com/
Share this episode with a friend who could use a gentle start to their morning.
If this meditation touched your heart, please rate the podcast 5 stars or leave a kind review — it helps the message reach more beautiful souls like you.
Thank you for being here.
You are light, you are love, you make this world more beautiful for all of us.
Kind regards, 💞
Afi
Coaching for the full shine of your light. I help you turn your inner light into guidance, unfolding your path. 💛================
Welcome! In this guided meditation, we’ll journey inward to rediscover your unique strength and the quiet power that lives within you. You’ll connect with moments of flow, joy, and creativity, and awaken the hero within who leads life with calm confidence and love.
💖 Listen to this episode when:
✨ You want to discover your strength.
✨ You wish to remember moments when you felt deeply alive, creative, or in flow.
✨ You desire to bring your natural strengths into your everyday life.
✨ You feel called to live as the hero of your own story.
📓 Journal after the meditation:
✨ Which two moments in your life made you feel fully alive and powerful?
✨ What words describe the energy you lived in those moments?
✨ Combine those words into a sentence that captures your essence.
✨ Where in your life do these powers already show up?
✨ What small steps can you take this week to express them even more?
🌱 To establish an inner momentum,
Ask yourself each day: “Where did I live my power today?”
🎁 If this episode touched your heart:
💌 Share it with a friend who might need a spark of strength today.
🌟 Leave a 5-star rating to help this journey of inner leadership reach more souls.
🌍 For deeper journeys:
Join the Mindful Career Club or explore 1:1 coaching sessions: 👉 www.afsanehasaei.com
✨ Remember:
You are strong.
You are loved. You are the hero of your story, and your light makes this world brighter.
With love,
💞 Afi
Coaching for the full shine of your light 💛
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💫 Welcome, dear friend. I’m so glad you’re here in the safe space of your Inner Leadership Podcast, a place to experience being calm, compassionate, and creative.
Today, we’ll step into a deep inner practice to experience and lead your life from the energy of freedom and abundance within.
💖 This episode is for you if:
✨ You want to reprogram your subconscious mind to live with more freedom and abundance.
✨ You’ve noticed inner or outer resistance that limits your ability to feel your richness and wholeness.
✨ You wish to experience and create abundance in all dimensions of your life.
✨ You’re ready to embody your abundance today and shift your inner energy from within.
📓 After the meditation, journal your reflections:
✨ Which forms of abundance am I living today, and how do I express them?
✨ In which area of my life do I feel the least abundant? What one small action could awaken that abundance within me?
✨ In which area do I feel the most abundant? What action can help me live this energy even more deeply?
✨ Complete this sentence daily for your top three priorities:
“I am abundant in… and today I freely choose to live this wealth by…”
Let your new associations guide this shift in your energy and actions.
🎁 If this episode inspired you, please share it with a friend who might need it, or leave a 5-star rating to help this beautiful journey of self-discovery and inner leadership grow even further.
🌿 For 1:1 or group coaching, visit my website or join our Mindful Career Club:
May you live and lead your life in freedom and abundance, in every dimension of your experience.
Love,
💞 Afi
Sunday Love 💞 RSVP: https://www.afsanehasaei.com/event-details-registration/sunday-love-mindful-career-club-2025-10-12-09-30-1
Coaching for the full shine of your light 💛
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💫 Welcome, dear friend. In today’s meditation, I invite you into a deep inner dialogue with the spirit of your times: the energy of this moment in your life and the collective energy of your generation. Together, we will explore your feelings, find three words that describe your current era, discover a symbol for it, and reflect on the voice of your community.
Through this journey, you’ll connect to your role and impact in the larger story of life. And by the end, you’ll gather it all into one empowering sentence, your personal declaration of how you wish to respond to the spirit of this era.
💖 This meditation is for you if:
✨ You feel the need to pause and connect to the present moment.
✨ You want to express your heart perception in the present moment with words and images that bring clarity.
✨ You’re curious about how your experience connects to your peers and your generation.
✨ You long to find your unique role, voice, and contribution in today’s world.
✨ You’re ready to articulate a soul sentence about your purpose and impact.
📓 Reflection after the meditation:
1️⃣ Which emotion was most present for me? Where did I feel it in my body? Was that all mine?
2️⃣ What three words best describe my current period of life?
3️⃣ What symbol or image represents the spirit of this time for me?
4️⃣ What do I sense my generation or peers are experiencing most right now?
5️⃣ What role or impact do I wish to embody in response to the spirit of these times?
6️⃣ How does my final sentence sound when I declare it aloud?
🙌 After this meditation, take your time to journal. Let your inner wisdom shape your “soul contract” with this era: the truth of who you are and the gift you wish to offer.
🎁 If this meditation supported you, please share it with a friend who might need it, or leave a 5-star rating so this space of calm, compassionate, and creative leadership can keep growing.
For deeper journeys of self-discovery and coaching, visit my website for 1:1 Coaching or join our group sessions at the Mindful Career Club:
Love,
💞 Afi
Coaching for the full shine of your light 💛
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🤞 Welcome, my dear friend. In today’s meditation, I invite you on a gentle inner journey with Hope, to rest in its safe embrace, release the past, and call your energy back home.
Together, we will meet Hope as a living presence, share our stories of hopelessness, and be reminded that even when every path seems dark, life itself carries us forward. In this sacred rest, you will remember your essence as love, light, and pure creative energy, and consciously choose the beliefs and identity you wish to embody for your next steps.
💖 This meditation is for you if:
✨ You feel like you’ve reached a dead end or lost direction
✨ You long to rest in trust and be carried by life itself
✨ You’re ready to release old patterns and step into renewal
✨ You want to remember your essence beyond definitions and limits
✨ You wish to embody hope, love, and freedom in your next steps
📓 Reflection prompts after the meditation:
1️⃣ What situation or belief in my life has reached its end?
2️⃣ Which identity am I ready to leave behind?
3️⃣ What new belief or identity do I want to embody?
4️⃣ Where is my energy still tied to the past, and how can I call it back?
5️⃣ What is one conscious step I can take to walk my new path?
🙌 Take your time after this meditation to journal your reflections. Let the presence of Hope guide your pen as you write who you are, who you no longer wish to be, and who you consciously choose to become.
🎁 If this meditation helped you, please share it with a friend who may need it, or support with a 5-star rating so this space of calm, compassionate, and creative leadership can grow.
For deeper journeys of self-discovery and coaching, visit my website for 1:1 Coaching or join our group sessions at the Mindful Career Club:
Love,
💞 Afi
Coaching for the full shine of your light 💛
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🙏 Welcome, my dear friend. In today’s meditation, I invite you on a gentle journey into gratitude, inner wisdom, and the expansion of consciousness.
Together, we will work around the short-sighted, repetitive thoughts and the emotions tied to them by consciously awakening the power of thankfulness. You will experience how this simple yet profound practice can bring clarity, peace, and a wider horizon to your inner world.
Through gratitude, you will open the door to deeper intuition, lovingly connect with your future self, and receive guidance for your inner leadership.
💛 In this guided meditation, you will:
✨ Bring your attention home to your wonderful body
✨ Awaken feeling of gratitude in your mind, body, and energy field
✨ Connect with thankfulness to yourself, your loved ones, and your valuable resources
✨ Envision your dream future and feel into it
✨ Meet your 80-year-old wiser self and receive guidance for your life today
💛 This meditation is for you if:
✨ You feel stuck in negative loops of thought or emotions
✨ You long to reconnect with your joy, love, and inner freedom
✨ You wish to strengthen your intuition and trust in your future
✨ You’re ready to receive wisdom about success, money, and relationships
📓 Reflection prompts after the meditation:
1️⃣ What are three things you are most thankful for today?
2️⃣ Who is one person you deeply cherish and why?
3️⃣ What advice did your 80-year-old self share with you
4️⃣ What unique quality or “superpower” do you feel most grateful for in yourself?
5️⃣ How does practicing gratitude shift your perspective on money, relationships, and dreams?
🌸 Take your time with this practice, journal your reflections, and let the golden light of gratitude guide your hands in writing.
🎁 If this meditation touched your heart, please share it with a friend who may need it, or support with a 5-star rating so this space of calm, compassionate, and creative leadership can grow.
🌍 Join our Mindful Career Club or contact me for 1:1 coaching for a deeper practice together:
With love and gratitude,
💞 Afi
🌿 Welcome, my dear friend. In today’s meditation, I invite you on a journey of trust, inner integrity, and self-discovery.
Together, we explore how mistrust shows up in your body and mind, and how you can gently meet it with unconditional love, compassion, and creative visualization.
When we learn to trust life, trust ourselves, and trust the flow of experience, new doors open, opportunities, relationships, and inner peace that were once hidden begin to open to our consciousness.
💛 In this guided meditation, you will:
✨ Notice how mistrust feels in your body and give it loving space to be seen
✨ Discover the inner part of you that holds fear and doubt
✨ Meet your supportive inner team, like the planner, learner, or visionary, who can serve your needs and trust
✨ Visualize your inner palace, a sacred space where all your parts can come together in harmony
✨ Consciously choose to open the windows of your heart and let the light of trust flow through your entire being
💛 This meditation is for you if:
✨ You sometimes feel blocked by doubt or inner conflict
✨ You long for more safety, confidence, and clarity in your relationships and decisions
✨You desire to reclaim your freedom and meet life beyond fear
📓 Reflection prompts after the meditation:
1️⃣ Which inner part of you does not trust, and what story does it tell?
2️⃣ What does this part need to feel safe? What is very important for this inner voice of mistrust?
3️⃣ Who is the supportive inner part that can help restore trust?
4️⃣ What expectations do these inner parts have of each other?
5️⃣ What is one beautiful outcome you dream of in this situation?
🌸 Take your time with this practice, write down your reflections, and let your inner wisdom guide you.
🎁 If this meditation touched your heart, please share it with a friend who may need it, or support with a 5-star rating so this path of calm, compassionate, and creative leadership can reach more people.
🌍 Join our Mindful Career Club or contact me for 1:1 coaching to meet and work together: www.afsanehasaei.com
All love and trust to you,
💞 Afi
Coaching for the full shine of your light 💛
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🌷 Hello, my dear companion. Thank you for taking the time today to meet your inner world with unconditional love and curiosity. I’m proud of you. In this meditation using creative visualization, I invite you on a journey back to yourself, releasing those who once hurt you, and a past situation where you were a victim of unkindness. This allows you to release your entangled energies, suppressed and judged emotions, and repetitive thoughts tied to the past.
⚠️ Gentle Warning:
If the experience you want to work with reminds you of trauma or intense emotional pain, please avoid this exercise. Healing past trauma is out of the scope of this exercise, and it requires access to professional support. Please only do it to forgive the life experience that had no traumatic consequences. Taking care of yourself is an act of self-love, and self-love brings healing. 🕊️
💛 In this meditation, you use the miracle and wisdom of your body, and practice how to:
✨ Witness emotions like anger, fear, or sadness in your body and experience them with respect. Name the emotion and feel the body reaction to it.
✨ Recognize which emotions truly belong to you and which ones you may have absorbed from others like a sponge
✨ Identify beliefs formed as a consequence of what you have gone through, in particular, in three categories:
(1) How good and valuable am I?
(2) How good are my choices and decisions?,
(3) How much do others want me, or how important am I to others?
✨ Meet the most loving version of yourself and let that version help you
✨ Choose a powerful lesson from this experience to guide your path
💛 This meditation is for you if:
✨ You feel that part of your mind and energy is still stuck in the past or entangled with others
✨ You want to reclaim full ownership and leadership of your life
✨ You’re ready to make a new choice of 100% self-responsibility to create your desired life consciously
📓 After the meditation, these reflection questions may help deepen your experience:
1️⃣ What emotion came up in my body, and where was it located or experienced?
2️⃣ Who did part of this emotion belong to?
3️⃣ What belief about myself did I revisit today?
4️⃣ What life lesson did I receive from this experience? If it could teach me the most important lesson of my life, what would that be?
5️⃣ What is one small action I can take today to create a new belief, and bring more love and compassion into my life?
🎁 If this meditation was helpful, I’d be grateful if you shared it with a friend who might need some quiet inner space, or supported me with a 5-star rating to help this beautiful path of self-awareness and self-love grow.
🌿 I’d love to work with you 1:1 in coaching sessions. Please fill out the coaching form on my website, or join our free Mindful Career Club sessions.
Thank you so much for your conscious heart and your brave choice to meet and reconnect with your inner world. This is powerful!
I wish you remain deeply in love with your inner world and release unprecedented energy with your openness to life and its experiences. This life happens through you and it happens for you and never against you.
All Love to you,
💞 Afi
⚠️ Disclaimer ⚠️
This meditation is designed as a practice of self-reflection for inner world research and discovery, and is not a substitute for psychological therapy or medical treatment.
By listening to this meditation, you confirm that you are participating voluntarily and taking personal responsibility. If you have a history of trauma or emotional stress, please avoid doing this meditation.
The creator of this content is not responsible for emotional responses or results related to this meditation. If you experience intense emotions during the session, stop the meditation, take care of yourself, and seek professional support if needed.
💖 Always prioritize your peace and well-being. You are not alone. 💖
Coaching for the full shine of your light 💛
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🔆Hi! Welcome to another deep dive within. Today’s meditation invites you to connect with the different inner voices with different roles that shape your inner world.
We use the symbolic visualisation of a village to meet your inner team members - from the playful child to the thoughtful analyst, from the hardworking farmer to the strict judge. We will meet them with all their thoughts, emotions, and desires.
These team members are there to be seen, heard, and honored.
🌟 What you will experience:
✨ Travel through a beautiful inner village
✨ Meet and listen to your inner child, inner farmer, inner caregiver, learner, analyst, and inner judge
✨ Explore how they feel and what they need
✨ Offer them your presence, attention, and loving commitments
✨ Receive a powerful mantra and symbol for integration and wholeness
This practice gently invites you to reunite with your full self, with no judgment, just compassion and deep inner leadership.
📓 Journaling Prompts for Integration:
1️⃣ Which inner part touched you most? What was their message or need?
2️⃣ What changes or actions would bring more balance to your inner village?
3️⃣ What message did your inner judge have written at the entrance, and what new empowering belief would you like to write instead?
4️⃣ What was the mantra you chose to take with you from this meditation?
5️⃣ What symbol did you receive as a gift? What does it represent in your life?
💡 You are welcome to come back to this inner village regularly. With each visit, you build deeper trust, wisdom, care, and inclusion among the different aspects of your being.
💌 Share & Connect
If this meditation helped you, please share it with your friends, family, and people you care about who might need it or leave a 5-star rating to help others find this space of self-awareness and self-love.
✨ For 1:1 coaching, to research and explore your inner world more deeply, or to join our monthly community sessions at Mindful Career Club, visit:
Thank you for honoring your full being and your inner world today. Your inner team is always there to be seen, heard, and loved unconditionally, to collaborate with you and help your light shine fully. And when you shine, the whole world becomes brighter. 🔆
Rock on & Enjoy,
💞 Afi
Coaching for the full shine of your light 💛
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😊 Hi! Welcome to another deep dive into your inner world.
Today’s journey is designed to help you gain deeper awareness of the limiting and heavy beliefs you hold about yourself and to gently release the silent judgments that may have been resting on your shoulders for years.
We may carry negative beliefs about our worth, our belonging, our abilities, and our lovability. These beliefs are usually shaped by past experiences and the opinions or beliefs of others.
Like heavy stones in our inner world, they slow us down. They make it harder to move forward in life and relationships, adding weight, confusion, and emotional complexity to our path.
🌟 In this meditation, we’ll use creative visualization to:
✨ Meet yourself without judgment and with unconditional love
✨ Step into the role of a gentle observer or researcher, exploring your life experience with curiosity
✨ Identify inner judgments and stories without identifying with them
✨ Feel the emotional sensations activated by these judgments without becoming the emotions or identifying with them
✨ Write your heavy beliefs on symbolic stones and release them with awareness into the flowing river of life
✨ Consciously choose a new belief to live by and guide your life journey with greater clarity
📓 Journaling can deepen the experience:
1️⃣ What beliefs were written on the stones you released into the river?
2️⃣ What new belief about yourself would you like to live by? What changes might this bring to your life? Who notices the changes?
3️⃣ What symbol represents this new belief?
4️⃣ What small action can help you embody this belief in your daily life?
5️⃣ What is one small act you can do to thank your body?
You can return to this practice anytime you face challenges.
It is a powerful method to reconnect with your inner wisdom and to walk your path with more lightness, trust, and self-awareness.
You can download the relevant workbook on Belief Transformation from the Mindful Career Club resources on my website as a deeper guide for your reflection & research:
https://www.afsanehasaei.com/resource-library
💌 Share & Connect
If this meditation was helpful to you, share it with your friends, family, and people you care about who may also benefit from this path of self-awareness and self-love, or simply leave a 5-star rating ⭐to encourage others to join us.
✨ For any questions, 1:1 coaching sessions, or to join the Mindful Career Club, you can connect with me through my website: www.afsanehasaei.com
Thank you for creating this space for yourself. Inner work makes a difference! 🙏
I wish you frequent experiences of calm presence and unconditional love.
Rock on & Enjoy,
Afi 💞
Welcome to a new episode dedicated to the experience of welcoming all the ways of being.
Today’s meditation is a journey into the infinite vastness of your being. It is undefinable.
It is a gentle invitation to inner dialogue, reflection, and embracing yourself in all your dimensions: whole or incomplete, strong or tender, radiant or quiet.
In this meditation, through loving and conscious affirmations, you’ll acknowledge yourself, make peace with your fears, and breathe life into your dreams.
This practice blends inner affirmations, self-inquiry questions, and a warm embrace of self-acceptance in all your forms of being.
It’s suitable for any day when you feel called to create space for yourself, treat yourself with kindness, and reconnect with your soul or essence of being.
✨ In this episode, you’ll hear:
📓 Some journaling questions:
1️⃣ Which part or aspect of yourself do you want to live more fully and love more deeply today?
2️⃣ Which mistake or doubt are you ready to forgive and learn from?
3️⃣ How will you show gratitude to your body today?
4️⃣ What is your dream, and what step will you take toward it?
🖋️ For a deeper practice, please download the related workbook titled:
Shadow Integration from the resource library on my website:👉 https://www.afsanehasaei.com/resource-library
💌 Stay connected with me!
If you’d like, feel free to share your experience in the comments - it’s truly an honor to read your reflections. 🙏
If this meditation was meaningful to you, I’d be so grateful for your 5-star rating ⭐, or share it with loved ones who may also be on this path of self-awareness and self-love.
✨ For 1:1 coaching sessions or to join the Mindful Career Club, you can connect with me via:🌐 www.afsanehasaei.com
Thank you for creating this space for yourself.
Wishing you presence, peace, and unconditional love in every moment.
Afi 💞
💸 Welcome to this deep journey to explore your relationship with money and create a new space for inner abundance and wealth. Just like other areas of life, our financial life is shaped by our deep beliefs.
Most of us, without realizing it, have internalized limiting beliefs and negative judgments about money from childhood and our surroundings. These beliefs can profoundly affect our relationship with wealth, our sense of worthiness to receive money, and our financial security.
🌟 Four core limiting beliefs about money and wealth:
“There is never enough money.”The belief that resources are limited and you can never really have enough.
“Money doesn’t stay with me.”The belief that even if money comes, it won’t last, leading to fear and financial stress.
“More money means more problems.”The idea that with increased wealth, complications and issues also increase.
“I can’t manage money.”A belief that reflects a lack of confidence in your ability to receive, hold, or manage financial abundance responsibly.
This guided creative visualization takes you on a journey to listen to your relationship with money with a fresh and kind perspective.
In a safe, judgment-free space, you meet money as a living being. You ask it questions, have a heartfelt conversation, and set a sincere intention to co-create a healthy and abundant relationship. Our inner world leads our life.
🎯 This meditation is for you if:💸 You feel insecure or distrust yourself around money.💸 You still carry heavy family or cultural beliefs about money.💸 You want to welcome money into your life not with fear, but with love, awareness, and trust.💸 You’re ready to release old emotional and mental patterns and embrace abundance
🙏 What awaits you in this meditation?
✅ Connecting with your body and your embodied emotions.✅ Imagining money as a dear guest and having an inner dialogue.✅ Identifying hidden feelings, thoughts, and beliefs about money.✅ Expressing new desires for a conscious, supportive, and aligned relationship.✅ Using healing phrases to rebuild the relationship:
“I'm sorry” | “Please forgive me” | “I love you” | “Thank you”
At the end, you’ll visualize an inspiring number, your income for this year. You’ll see it in your bank account, feel it, and deeply give thanks for it. This number will serve your inner focus and self-expression.
📓 After the meditation, I suggest taking a few minutes to reflect and write on your reflections:
1️⃣ What did money look like? What kind of energy did it have?2️⃣ How did you feel when you met money?3️⃣ What belief about money did you recognize?4️⃣ What change would you like to make in your relationship with money starting today?5️⃣ What daily mantra can guide you toward abundance?
Every day, write down three financial things you’re grateful for, and list three different ways money could come into your life. These practices help open your mind and heart, inviting money as an ally on your unique journey.
🌿 Connect & Grow: If this meditation touched your heart, I’d be grateful for your support through a 5-star review, comment, or subscribe. Your company means a lot. Please pass it along to someone who would feel uplifted by it.
📌 Join Mindful Career Club or 1:1 Coaching for working together: https://www.afsanehasaei.com/
💖 Thank you for creating this space for yourself to be, feel, and retune.
May your days be shaped by trusting yourself and your life journey, self-compassion, and the powerful practice of inner leadership. ✨
All Love to You,
Afi 💞
🕊️ Welcome to this meditation to invest in the relationship with yourself and embrace your life journey with unconditional love and self-awareness.
We all experience moments of self-criticism, embarrassing judgments against ourselves, and self-rejection. It is a painful experience to abandon ourselves, especially in the moments when we need to be supported the most.
The simple yet powerful practice of Ho’oponopono is one of the most powerful methods used for reconnecting and healing the relationship to ourselves. In the future episode, we will also practice variations of that, focusing on healing our relationship with other partners in our life's journey.
🔥 What is Ho’oponopono?
Ho’oponopono is a traditional Hawaiian practice of reconciliation and forgiveness.
Its purpose is simple: to bring harmony where there was separation.
In modern times, this practice has been beautifully adapted for self-healing and emotional release, using the following four healing phrases:
1. I’m sorry.
2. Please forgive me.
3. I love you.
4. Thank you.
These words may seem simple, but when spoken with intention, they open the door to transformation.
🎯 Why Practice Ho’oponopono?
This meditation is a gift for anyone who:
👉 Carries regret or self-blame
👉 Feels disconnected from their heart
👉 Is healing emotional wounds
👉 Wants to create more inner peace and love
Through this practice, you can gently see and acknowledge your pain, release old guilt, soften your heart, and invite yourself back into love and mindfulness.
🥰 What to expect
We will move gently through the 4 phases of Ho’oponopono:
✅ Sit in stillness and connect with your breath
✅ Whisper key phrases to yourself
✅ Meet your wounds with higher self-awareness and grow wisdom
✅ Practice emotional release and grounding through the body.
It’s a gentle, nurturing experience. You can listen anytime you need a pause or develop a relationship with yourself based on unconditional love and trust.
📝 Journaling After Meditation:
After the meditation, take a few moments to write.
Let your pen flow freely. This is not about doing it “right”; it’s about listening to your truth.
Here are some journaling questions to guide your reflection:
1️⃣ What emotions come up when I look myself in the eyes and say, “I’m sorry”?
2️⃣ If I could let go of one belief that’s been limiting me, what would that be?
3️⃣ If I moved through today knowing, like truly knowing, that I am lovable, how would I treat myself?
4️⃣ What unfiltered truth about who I really am or what I really want is ready to be seen, heard, and lived out loud?
5️⃣ In this exact moment of mindfulness, what is my heart deeply grateful for?
🌿 Connect & Grow: If this meditation touched your heart, I’d be grateful for your support through a 5-star review, comment, or subscribe. Your company means a lot. Please pass it along to someone who would feel uplifted by it.
📌 Join Mindful Career Club or 1:1 Coaching for working together: https://www.afsanehasaei.com/
💖 Thank you for creating this space for yourself to be, feel, and retune.
May your days be shaped by trusting yourself and your life journey, self-compassion, and the powerful practice of forgiving and leading with intention. ✨
All Love to You,
Afi 💞
Link to Meditative Journaling Blogs:
https://www.afsanehasaei.com/blog
Link to the upcoming Mindful Career Club Event on June 15th
https://www.afsanehasaei.com/event-details-registration/june-live-meeting-mindful-career-club
Link to 1:1 Coaching Application Form
https://www.afsanehasaei.com/1-1-coaching
Best wishes! 💝
Afi
🤝 Inner Journey Through One Day: A Guided Meditation for Presence, Growth & Peace: Begin your day with intention. Grow through life’s noise. End in peace and deep self-connection.
This guided meditation leads you through three symbolic gateways: Beginning (start), Growth (middle), and Peace (end). These gateways mirror the flow of a full day and the inner experience of your emotional life.
✨ You’ll move gently from morning clarity to midday centeredness and end with evening reflection and release. This practice is intended to help you reconnect with your truth, listen to your inner voice, and meet yourself with love and compassion.Perfect for mornings, hectic days, or any time you want to return to yourself and re-tune.
🧘♀️ In this meditation, you will experience:
✔️ A grounding morning ritual for a fresh start
✔️ A symbolic walk through the three gates of a day
✔️ Emotional check-in with reflection and practice of self-love
✔️ Powerful affirmations for self-trust and compassion
✔️ Creative visualization for learning, rest, and release
✔️ Closure and return to a peaceful presence
📝 Evening Journal Questions
1️⃣ What was I longing for the day?
2️⃣ Where did I listen to my inner voice? Where did I forget it?
3️⃣ What am I ready to forgive about myself or others?
4️⃣ What truth did I remember that I want to live better?
5️⃣ What final sentence brings closure to my day and reconnects me to my true self?
🌿 Connect & Grow: If this meditation touched your heart, I’d be grateful for your support through a 5-star review, comment, or subscribe. Your company means a lot. Please pass it along to someone who would feel uplifted by it.
📌 Join Mindful Career Club or 1:1 Coaching for working together: https://www.afsanehasaei.com/
💖 Thank you for creating this space for yourself to be, feel, and retune. May your days flow with trust, compassion, and powerful intentions.
All Love to You,Afi
🎁 This guided meditation invites you on a gentle, introspective journey toward self-awareness, self-love, and discovering your inner truth.
“Open Your Gift” helps you explore a repetitive and heavy thought that’s been occupying your mind. It guides you to slowly unpack it, uncover the message, release its power, and experience the love hidden underneath.
Through creative visualization and gentle inquiry into your inner defenses, you’ll discover three common protective patterns that often complicate our thoughts:
1. Projection
2. Absolutism
3. Personalization
With each layer you unwrap, you’ll move closer to your inner truth waiting to be seen.
The meditation accompanies you with powerful journaling prompts to help you integrate your insights into your daily life.
🧘♀️ What will you experience in this meditation?
✔️ Connection with your inner world
✔️ Awareness of stuck or looping thoughts
✔️ Unwrapping hidden protective patterns
✔️ Letting go of old beliefs and choosing constructive ones
✔️ Discovering the embodied loving intention for your life
✔️ Writing a personal commitment statement for your decision
⏳ (Approximate) Time Stamps
00:00 Welcome & Intention Setting
00:28 Grounding into Inner Stillness
01:12 Visualizing the Gift Box
03:15 Identifying the Repetitive Thought
04:40 Unwrapping Layer One: Projection
05:33 Unwrapping Layer Two: Absolutism
06:20 Unwrapping Layer Three: Personalization
08:40 Discovering Your Inner Gift of Love
09:58 Writing Your Commitment Statement
11:45 Returning to the Present Moment
12:10 Journaling & Integration
📝 Post-Meditation Journaling | Self-Inquiry Questions
Take a few minutes after the meditation to write about your experience.
1️⃣ What thought did I explore in this meditation?
2️⃣ What old memories had an unconstructive influence?
3️⃣ Which protective mechanism (Projection, Absolutism, Personalization) felt most familiar to me?
4️⃣ What insight did I find in the final box?
5️⃣ How did this new truth shift my view of myself?
6️⃣ What symbol represents this new belief?
7️⃣ What is my commitment statement?
8️⃣ What small action can I take today to live this truth?
🌿 Connect & Grow: If this meditation touched your heart, I’d be grateful for your support through a 5-star review, comment, or subscribe. Your company means a lot. Please pass it along to someone who would feel uplifted by it.
📌 Join Mindful Career Club or 1:1 Coaching for working together: https://www.afsanehasaei.com/
🌟 Thank you for investing in your inner world and letting your light shine. May clarity, courage, and compassion shape your journey. 💞
All Love to You!
Afi 🌟
⚠️ Important Disclaimer
This meditation is for general well-being and personal growth. It is not therapy or medical advice and is not a substitute for professional mental health care. By listening, you acknowledge that you are participating voluntarily and at your own risk. If you have a history of trauma or emotional distress, please proceed with caution and consider speaking with a healthcare professional before engaging. The creator assumes no liability for any emotional distress or outcomes from this meditation. If strong emotions arise, pause, take care of yourself, and seek professional support if needed.
💛 Always prioritize your well-being. You are not alone. 💛