Happy New Year, friend! In this special episode, we're exploring a powerful and liberating truth: your nervous system is the narrator of your life. Not the situation. Not the person. Not the moment — but the state of your physiology. Nervous system mastery can change how we react to challenges, can shift relationships and help us make more aligned choices with more clarity, peace and power. There's no better way to move into the new year than with more clarity, peace and inner power! Pl...
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Happy New Year, friend! In this special episode, we're exploring a powerful and liberating truth: your nervous system is the narrator of your life. Not the situation. Not the person. Not the moment — but the state of your physiology. Nervous system mastery can change how we react to challenges, can shift relationships and help us make more aligned choices with more clarity, peace and power. There's no better way to move into the new year than with more clarity, peace and inner power! Pl...
💫We're at episode 100, friend! In this special episode, we explore one of life’s quietest yet most powerful practices — letting go of expectations. From expectations about how others should act to the subtle attachments we hold to outcomes, letting go is not about giving up — it’s about returning to presence. I share stories as a reminder that peace isn’t found in controlling life, but in allowing it. You’ll learn: -Why expectations are “frustrations waiting to happen” -The cost of attachm...
Inner Peace and Power
Happy New Year, friend! In this special episode, we're exploring a powerful and liberating truth: your nervous system is the narrator of your life. Not the situation. Not the person. Not the moment — but the state of your physiology. Nervous system mastery can change how we react to challenges, can shift relationships and help us make more aligned choices with more clarity, peace and power. There's no better way to move into the new year than with more clarity, peace and inner power! Pl...
