We're taking a short seasonal pause. Wishing you ease, compassion and steadiness this holiday season, dear listener.

Happy Holidays, friend! This is such a powerful episode as you gather with your loved ones and plan for the New Year. May you enjoy effortless and impactful leadership this year and beyond. Our guest is Dr. Denee Choice. Dr. Denée Choice is a leadership strategist who helps women step into greater influence with grounded presence and inner authority. She blends neuroscience, identity development, and data-informed strategy to help leaders make confident, aligned decisions about their pe...

Solo Episode alert!🔥 Winter invites us inward — into warmth, nourishment, and deeper rest. In this week’s episode, we explore how to bring Ayurveda, the ancient science of life, into your daily routine so you can feel grounded, energized, and steady during the coldest months of the year. Ayurveda teaches that everything in nature (and in us) is made of the five elements — space, air, fire, water, and earth. These shape the three doshas: Vata(air + space) — cold, dry, quick, creative Pitta(f...

Our guest this week is Dr. Traci DeSplinter and we have one of the most important conversations yet about women's health, peri menopause, hormone therapy and the truth about aging well in our fast paced world. Every woman will go through this transition in her life if she lives long enough - you don't have to walk it alone. Please share this episode with someone who needs to hear this important information. Dr. Traci DeSplinter is a double board certified OB/Gyn physician (also bo...

🔥Solo episode! Just in time for the holidays, we're explore boundaries through a unique lens — not as rules, not as walls, but as an act of nervous system mastery and deep self-compassion. You’ll learn why boundaries are not a moral decision but a biological event, rooted in neuroception and the body’s constant scanning for safety. We’ll talk about what happens when we override our internal “no,” how that leads to resentment or collapse, and why honoring your limits is one of the most powerf...

If you only listen to one episode of this podcast, let it be this one. I am certain your life will look different to you after you listen to this powerful story, friend. Our guest is Dr. Tasha Faruqui. She is a Pediatrician and a mother of three, an author, a speaker and an advocate for parents of medically complex children and those with limited life expectancy. Tasha's debut memoir, Keep Your Head Up: A Mother's Story of Chasing Joy in the Face of Grief, was published in S...

In this solo episode, we explore something subtle yet revolutionary: co-regulation, the way our nervous systems talk to each other beneath the level of language. This is the quiet magic that helps us settle, soften, and reconnect to our natural steadiness — and it’s built into us from birth. As infants, co-regulation is a biological requirement for survival. As adults, it becomes the foundation for effective self-regulation, healthy relationships, and a felt sense of safety. What You’ll Learn...

Our guest this week is Dr. Sonal Kamalia, who is a board certified physician, coach and creative. She says life, art and wanderlust have been her muse. Dr. Sonal helps women physicians reconnect with their creative spark and get in touch with their inner wisdom. Dr. Sonal also explores the metaphysical world through Akashic Records. Listen, share and follow. Reference: https://www.rashmischramm.com

We all know what scattered energy feels like. In this episode, we’re talking about something every high-achieving, big-hearted human needs to understand: Your energy can be present… or it can be leaking. And most people don’t even realize how much of their energy they've given away to worry, people-pleasing, multitasking, future-tripping, mental tabs left open, or conversations they’re still unconsciously holding. 🔥This is your invitation to call your energy back to you — not metapho...

This episode is the one you didn't know you needed and it is SO good! Our guest is Dr. Nabila Noor. Dr. Nabila Noor, MD, FACOG, FPMRS, is a double board-certified Urogynecologist and pelvic reconstructive surgeon. She has a prestigious education and has the expansive heart and experience to help us decode some complex and common issues facing women. In this episode, Dr. Nabila breaks down how so many women are living with symptoms that are likely curable or at least can be improved. She...

💫We're at episode 100, friend! In this special episode, we explore one of life’s quietest yet most powerful practices — letting go of expectations. From expectations about how others should act to the subtle attachments we hold to outcomes, letting go is not about giving up — it’s about returning to presence. I share stories as a reminder that peace isn’t found in controlling life, but in allowing it. You’ll learn: -Why expectations are “frustrations waiting to happen” -The cost of attachm...

This is such a phenomenal episode, friend! Our guest is Dr. Kristine Goins, who is a board-certified integrative adult & pediatric psychiatrist and digital nomad. We'll hear how Kristine went from feeling burned out, depressed and fed up to creating a intentional, joyful, nomadic life for herself. Motivated by a desire to make a difference, Dr. Goins founded Nomad MD, where she teaches doctors how to achieve a balanced and fulfilling life, where they can work less and live anywhere. You c...

Today's we're exploring one of the Buddha’s most timeless teachings—the parable of the second arrow. This simple yet profound metaphor reveals why so much of our modern-day suffering is optional—and how awareness, compassion, and choice can set us free. You'll hear real life examples and practical wisdom, you'll see how your suffering could be optional. We could all use more peace over pain and reclaim your most precious resources - time and energy. Please share widely, friend. Referenc...

We're flipping the script again, friend. Balance is a mirage. It's a setup for exhaustion and guilt. What truly sustains us is alignment: living by our deepest values and letting our energy ebb and flow with the seasons of life. In this episode, we'll discuss top 3 practices for you to live a more aligned, powerful, peaceful and purposeful life. As always, I'm so grateful for you and this community. Please share and let's keep evolving together. Why “work-life balance” k...

Menopause is finally having a well deserved moment, and I'm here for it! We talk all about menopause myths, influencer misinformation, how menopause care has shifted dramatically in our generation, and so much more! Our guest today is Dr. Carolyn Moyers. Dr. Carolyn is a board-certified OB/GYN, Menopause Society Certified Practitioner, and Fellow of the International Society for the Study of Women’s Sexual Health. She’s the founder of Sky Women’s Health, a boutique gynecology practice i...

Solo Episode 🔥 Please share Life often feels heavy, especially right now. You may even feel like you want to hide under the covers (same:). And...I’m sharing one of my favorite reminders and intentions: Lightness of Being. Think of it as a gentle bridge between our busy, beautiful, messy lives and the ancient idea of enlightenment—without any need to grow a man bun. Here’s what we’ll explore together: Lightness in the Body Lightness in the Mind Lightness in the Heart This isn’...

Our guest today is triple board certified physician - Dr. Chhaya Makhija. She's on a mission to disrupt the status quo in medicine in the most positive way. And she's doing deep work in her practice where she combines ancient wisdom practices with modern medical science. Dr. Chhaya's story is one of resilience and innovation, as she taps into the power of integrating lifestyle medicine alongside conventional treatments to enhance patient outcomes and improve quality of life. How to find...

🔥 Solo Episode! We often treat burnout like a one-time event—something we fix, recover from, and move on. But the truth? Burnout is a recurrent, relapsing condition, especially for driven and high achieving humans. In this episode, I share: What burnout actually is (and how it shows up in sneaky ways)Why driven, high-achieving women are more prone to burnout relapsesHow your nervous system remembers burnout—and how to break the cycleMy 3-step Burnout Relapse Map to detect early warning ...

Our guest this week is the inimitable Dr. Wendy Schofer! Dr. Wendy is a board certified pediatrician, lifestyle physician and coach who specializes in helping families with emotional health and connection. She is the founder and owner of Family in Focus Health and she has a wicked sense of humor to boost her fantastic coaching. You can find her here: https://www.wendyschofermd.com https://www.youtube.com/@familyinfocus1

Have you noticed...somewhere along the way, life started to feel like a race—faster replies, faster output, faster everything. But what’s the real cost of all that speed? In this episode, I share how urgency culture drains your energy and why slowing down may be one of the most powerful ways to revitalize your nervous system, your creativity, and your soul. You’ll hear two simple practices you can start today to create more space, clarity, and ease—without losing momentum. If you’...