Happy New Year, friend! In this special episode, we're exploring a powerful and liberating truth: your nervous system is the narrator of your life. Not the situation. Not the person. Not the moment — but the state of your physiology. Nervous system mastery can change how we react to challenges, can shift relationships and help us make more aligned choices with more clarity, peace and power. There's no better way to move into the new year than with more clarity, peace and inner power! Pl...
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Happy New Year, friend! In this special episode, we're exploring a powerful and liberating truth: your nervous system is the narrator of your life. Not the situation. Not the person. Not the moment — but the state of your physiology. Nervous system mastery can change how we react to challenges, can shift relationships and help us make more aligned choices with more clarity, peace and power. There's no better way to move into the new year than with more clarity, peace and inner power! Pl...
106. Nervous System Mastery: Boundaries are an Act of Self Compassion
Inner Peace and Power
15 minutes
1 month ago
106. Nervous System Mastery: Boundaries are an Act of Self Compassion
🔥Solo episode! Just in time for the holidays, we're explore boundaries through a unique lens — not as rules, not as walls, but as an act of nervous system mastery and deep self-compassion. You’ll learn why boundaries are not a moral decision but a biological event, rooted in neuroception and the body’s constant scanning for safety. We’ll talk about what happens when we override our internal “no,” how that leads to resentment or collapse, and why honoring your limits is one of the most powerf...
Inner Peace and Power
Happy New Year, friend! In this special episode, we're exploring a powerful and liberating truth: your nervous system is the narrator of your life. Not the situation. Not the person. Not the moment — but the state of your physiology. Nervous system mastery can change how we react to challenges, can shift relationships and help us make more aligned choices with more clarity, peace and power. There's no better way to move into the new year than with more clarity, peace and inner power! Pl...
