In this episode of Inner Peace, Better Health, host Nazish sits down with integrative mind body health practitioner Melissa Deally, co founder of Amplify Impact Academy, to break down what Timeline Therapy actually is and how it works with the unconscious mind to release stuck emotions, trauma and limiting beliefs. Melissa walks through the role of the unconscious mind in storing memories, suppressing overwhelming emotions for survival and then resurfacing them as triggers when we are finally safe enough to heal. Instead of endlessly rehashing the past in talk therapy, she explains how Timeline Therapy uses the unconscious mind to access root causes, release anger, sadness, fear, guilt, shame and more, and create space for genuine peace, clarity and aligned action. This is a grounded look at emotional healing, anxiety, chronic stress and spiritual hygiene for people who are done with surface level fixes and want tools that actually help. About the guest: Melissa Deally is an integrative mind body health practitioner and co founder of Amplify Impact Academy. She specializes in Timeline Therapy, hypnotherapy and transformational coaching that blend science, psychology and spirituality. Through Quantum Life Mastery School, her Clear the Screen show and practitioner trainings, Melissa helps people clear emotional baggage, shift limiting decisions and build a sustainable lifestyle of spiritual and emotional hygiene, rather than relying only on talk therapy and quick fixes. Key takeaways: • The unconscious mind holds around 90 percent of our mental activity. It runs the body automatically, stores all memories from this life and beyond, and suppresses overwhelming emotions in moments of trauma so we can survive.• When you are finally safe, suppressed emotions resurface as triggers. Instead of avoiding triggers, Melissa reframes them as signals that you are ready to heal and release old emotional baggage.• Traditional talk therapy is powerful for awareness, but repeatedly retelling traumatic stories can keep the nervous system reliving the event. Timeline Therapy works directly with the unconscious mind, which already knows what happened, to extract learnings and let go of the emotional charge.• Emotions are stored as “gestalts” along a timeline, like beads on a necklace. Timeline Therapy aims for the root event of anger, sadness, fear or guilt. When that first event is cleared, the emotional charge across many later events often dissolves.• The modality can be used to address both past events and future anxiety. For acute anxiety about a specific exam, job interview or launch, Melissa guides clients 15 minutes beyond successful completion to rewire the mind from horror story to “clear screen” success story.• Physical symptoms often mirror unresolved emotional and mental conflict. Melissa teaches a four body model (spiritual, mental, emotional, physical) and emphasizes that by the time illness shows in the physical body, it has already moved through the other three, so healing needs to address all levels.• She positions Timeline Therapy as a lifestyle, not a one off fix. Monthly “cleanups” plus hypnotherapy and practical tools become part of ongoing spiritual hygiene, helping people stop running their adult life from old childhood programming.• Parents, leaders and practitioners can use these tools to improve relationships, communication and self regulation, and to teach the next generation how to work with their minds instead of being controlled by unconscious patterns.   Any references to physical illness and healing are framed as the guest’s perspective on mind body connections and as complementary, not a replacement for medical care. Timeline Therapy is not a substitute for professional medical diagnosis or treatment. How to connect with the guest: Listeners can also listen to our episode on Healing Horizons on how do the four bodies and three minds unlock real healing Listeners who want to learn more about Tim