If you feel stuck in fatigue, pain, burnout, or “mystery symptoms” this episode reframes the whole game. Host Sayan sits down with Dayna Wylder to unpack why the body is not your enemy. It is your messenger. Dayna shares how years of disconnection, escapism, and overriding basic needs led to a wake-up call through multiple sclerosis. Together they break down how modern culture trains us to suppress signals, push harder, and treat healing like a quick fix. You will hear a grounded approach to nervous system healing, body awareness, subtle energy, and practical wellness habits that rebuild trust with your body. This conversation is for anyone navigating chronic illness, stress, emotional overload, or a deep desire to reconnect with mind, body, and spirit.
About the Guest:
Dayna Wylder is a wellness author and the creator behind Energy Over Matter. She shares a holistic approach to healing that blends nervous system regulation, energy medicine, meditation, breathwork, and mindset work. Her book, Unlearned Disease Re: Learn Well-being, explores how symptoms can carry meaning and how people can rebuild well-being by reconnecting with their body’s signals.
Key Takeaways:
Your symptoms are data, not punishment. Treat the body like a messenger instead of a problem to silence.
Disconnection shows up in lifestyle patterns. Caffeine, nicotine, sugar, late nights, and escapism can become chronic stress loops.
When you ignore subtle signals, the body “turns the volume up” through louder symptoms like burnout, chronic pain, or illness.
Healing works better as a relationship. Listening builds trust and reduces the urge to override your needs.
The body communicates through sensations, emotions, and discomfort. Learn the language instead of fighting it.
Nervous system health impacts everything. Regulation supports sleep, digestion, energy, focus, and resilience.
Holistic healing looks at layers. Physical habits, energy, beliefs, and subconscious programming can all influence outcomes.
Mindset shapes biology. Prognosis is information, not destiny. Belief and meaning can affect healing behavior and results.
Small daily choices matter. Water, rest, food, movement, and boundaries prevent “crisis mode” living.
Try the 30-second pause. Notice one body sensation, ask “What do I need right now” and practice responding with care.
How Listeners Can Connect With the Guest:
Website: https://www.energyovermatter.com/
Book: Unlearn Disease ReLearn Well-Being (available via major online bookstores)
Socials: Energy Over MatterFree monthly Healing Circle: details shared on her website and socials
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this he
Show more...