On Inner Peace, Better Health, host Sayan talks with Ranbir Puar—speaker, author, clinical hypnotherapist, and “nervous system architect.” We unpack how bottom-up, body-led tools (vagus-nerve sound protocols, neurofeedback, HeartMath) and timeless spiritual wisdom work together to reduce anxiety, rewire patterns, and build real-world resilience. Ranbir breaks down why micro-practices beat affirmations, how to reframe anxiety as “anticipation,” and why presence and ambition can coexist. We also highlight her Today I Practice app (iOS/Android) for daily mind-habit reps you can actually stick with. If you’ve tried top-down mindset work and stalled, this conversation shows a clearer, faster path to calm, focus, and sustainable growth. About the guest: Ranbir Puar blends neuroscience, somatic regulation, mindset training, and clinical hypnotherapy. Since 2009 she has helped adults and children accelerate change using tools like neurofeedback, HeartMath, and integrated listening/vagus-nerve sound protocols, grounded in practical spirituality. Key takeaways: Bottom-up beats top-down: working through the body and subconscious (not just thoughts) drives durable change by calming the nervous system and widening possibilities. Vagus-nerve sound protocols and bone-conduction audio can signal safety to the brain and support focus, sleep, and emotional regulation. Neurofeedback at home increases follow-through; tailored programs can target sleep, pain, or anxiety patterns. Replace “I have anxiety” with “I have anticipation.” Ask: What am I anticipating? How can I prepare? When have I been OK before? When overwhelmed, do jumping jacks: ground through the feet, expand posture (signals safety), and engage breathing without overthinking. Micro-practices > affirmations: consistent, realistic reps build self-trust and momentum; affirmations without evidence can erode trust. Today I Practice (app) delivers daily mind-habit prompts that compound into resilience. Presence and ambition can coexist: spirituality isn’t escape—it’s full participation with clarity and boundaries. Respect both ancient wisdom and modern science—they’re complementary lenses for healing and growth. Marketing thrives on dysregulation; protect your attention, build resilience, and choose inputs deliberately. How to connect with the guest App: Today I Practice – available on the App Store & Google Play Free mini-course hub: InnerChampion.me Podcast archive: Living Light Radio Socials: Search “Ranbir Puar” | Instagram Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | po