In this episode of Inner peace, better health, host Sayan and Claudia Six, PhD—board-certified clinical sexologist, therapist, researcher, author, and two-time TEDx speaker—break down how to build real inner peace you can use daily. We cover presence over autopilot, connection over avoidance, and simple, research-backed practices (neuroplasticity, reframing, boundaries, and truth-telling) that move you from survival patterns to grounded living—without fluff.  About the guest: Claudia Six, PhD is a San Francisco–based clinical sexologist and relationship therapist with 30+ years helping individuals and couples cultivate presence, connection, and emotionally honest intimacy. Her work blends psychology, neuroscience, and practical tools to resolve stuck dynamics without shame or blame. Key takeaways: Presence first. You can’t connect with a partner if you’re not present with yourself. Quiet time without devices builds awareness and capacity. Tolerate discomfort. Stop numbing (alcohol, scrolling, shopping). Sit with feelings; clarity emerges after the wave. Simple brain rewiring. Notice anticipatory negative thoughts and replace them with realistic, supportive ones. Neuroplasticity is trained repetition. Say it out loud. Suffering grows in silence. Speak truth in “I” language; you can refine later. Honesty reduces emotional charge and invites support. No one is broken. Problems are usually relational dynamics, not “bad people.” Explore family history, beliefs (“I’m not lovable,” “My needs don’t matter”), and ineffective habits. Communication is a skill. Everyone communicates; few do it effectively. Learn direct, respectful bids, reflective listening, and clear requests. When stuck, get help. Expert perspective reveals why your pairing made sense—and how it now traps you. Guidance accelerates change. Daily practice beats theory. Small rituals—breath before reacting, one gratitude, one boundary—compound into calm, connection, and agency. Connect with the guest: Website (as shared in the episode): drsix.net Blog, resources, and chatbot available via the site; book a free consultation there. Active on major social platforms (see website for links). Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a gue