Heart-Knowing & Wise Mind: Bridging Feminine Wisdom and Mental Health

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/82/98/02/829802c0-14c2-cfbb-86de-d694a18b399f/mza_17294875391773403381.jpg/600x600bb.jpg

Inner Peace Daily Habits

Stacey Hoffer

11 episodes

4 days ago

The Inner Peace Daily Habits Podcast is a trusted sanctuary to release stress, quiet your inner critic, cultivate inner peace, and live in alignment with your authentic essence self. Hosted by Stacey Hoffer, a trusted guide with over 16 years of experience helping people embody inner peace, this podcast combines ancient feminine wisdom, evidence-based mental health practices + heart-centered self-love strategies to help you transform your daily life. Join us for empowering practices and thought-provoking inquiries that make cultivating inner peace not just possible, but truly life-changing.

Mental Health

Health & Fitness

RSS

All content for Inner Peace Daily Habits is the property of Stacey Hoffer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/15214304/15214304-1734930784578-2703830c862b.jpg

Heart-Knowing & Wise Mind: Bridging Feminine Wisdom and Mental Health

Inner Peace Daily Habits

18 minutes 59 seconds

1 year ago

Heart-Knowing & Wise Mind: Bridging Feminine Wisdom and Mental Health

In this episode, we explore how ancient feminine wisdom and modern mental health practices can align to bring you inner peace and clarity.

Discover the power of heart-knowing, an intuitive wisdom rooted in trust and essence, and wise mind from Dialectical Behavioral Therapy (DBT), which combines emotional and rational thought for balanced clarity.

Learn how these practices promote grounded self-awareness, healing through resonance, and simplification to create peace in your life.

We’ll also dive into how heart-knowing and wise mind foster self-compassion, clear mental clutter, and help you reconnect with your authentic self.

Tune in to discover how these practices can transform your mental well-being.

Don’t forget to join the conversation on Instagram at https://www.instagram.com/evolvingstacey to share how heart-knowing and wise mind resonate with you!