Discover The Sacred Pause, a 5-minute daily practice to reduce stress, quiet your inner critic, and reconnect with your authentic self. Backed by neuroscience and inspired by ancient feminine wisdom, this simple method reduces stress and boosts clarity and emotional resilience. Did you know the #1 mental and emotional benefit of embracing stillness is clarity? Learn how to create stillness in your day and transform overwhelm into inner peace. Perfect for anyone seeking calm, mindfulness, and self-discovery.
Welcome to a calming guided episode designed to help you find inner peace through neutrality and thought reframing.
Join us as we connect with your inner Wise Woman, a source of calm and clarity.
This episode teaches you to observe challenging thoughts without judgment, reframe them with compassion, and release stress and tension.
Discover how to hold space for gratitude, embrace life’s ups and downs with ease, and carry this sense of grounded peace into your day.
Perfect for reducing anxiety, finding clarity, and nurturing inner calm.
In this episode, we explore how ancient feminine wisdom and modern mental health practices can align to bring you inner peace and clarity.
Discover the power of heart-knowing, an intuitive wisdom rooted in trust and essence, and wise mind from Dialectical Behavioral Therapy (DBT), which combines emotional and rational thought for balanced clarity.
Learn how these practices promote grounded self-awareness, healing through resonance, and simplification to create peace in your life.
We’ll also dive into how heart-knowing and wise mind foster self-compassion, clear mental clutter, and help you reconnect with your authentic self.
Tune in to discover how these practices can transform your mental well-being.
Don’t forget to join the conversation on Instagram at https://www.instagram.com/evolvingstacey to share how heart-knowing and wise mind resonate with you!
Join Stacey Hoffer to explore the common tendency to seek validation from others and discover the incredible strength and reassurance you have within yourself.
Through self-love, self-care, and self-acceptance, learn to prioritize our own well-being and become the source of our own nourishment.
This journey towards self-validation is an ongoing process, but with each step, you can become more liberated and capable of embracing our own worthiness.
Tune in and empower yourself to choose yourself and find inner peace.
This episode explores how to be with and move through your strong emotions (fear, anxiety, worry, anger, guilt, disappointment, frustration, etc) with mindfulness and self-compassion using a technique called RAIN. The acronym RAIN, was first coined by Michele McDonald. I was introduced to RAIN by Tara Brach. You can listen to Tara’s RAIN meditation here: https://www.tarabrach.com/meditation-practice-rain/R: Recognize what is happening (roots of understanding)A: Allow life to be just as it is (grounds you in love)I: Investigate with gentle attention (deepens understanding)N: Nurture (awakens love)
NOTE: This was my first podcast episode, first recorded in May, 2021.
Today, I’m getting personal and sharing what it’s like to be in and thrive in the “in between” phases of your life . Plus, I’m going to invite you to join me in shifting your mindset towards creating a magnificent mindset way of being and living in this crazy world.