The Inner Peace Daily Habits Podcast is a trusted sanctuary to release stress, quiet your inner critic, cultivate inner peace, and live in alignment with your authentic essence self. Hosted by Stacey Hoffer, a trusted guide with over 16 years of experience helping people embody inner peace, this podcast combines ancient feminine wisdom, evidence-based mental health practices + heart-centered self-love strategies to help you transform your daily life. Join us for empowering practices and thought-provoking inquiries that make cultivating inner peace not just possible, but truly life-changing.
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The Inner Peace Daily Habits Podcast is a trusted sanctuary to release stress, quiet your inner critic, cultivate inner peace, and live in alignment with your authentic essence self. Hosted by Stacey Hoffer, a trusted guide with over 16 years of experience helping people embody inner peace, this podcast combines ancient feminine wisdom, evidence-based mental health practices + heart-centered self-love strategies to help you transform your daily life. Join us for empowering practices and thought-provoking inquiries that make cultivating inner peace not just possible, but truly life-changing.
How to Tolerate Distress and Stay Clear, Calm, and Centered
Inner Peace Daily Habits
2 minutes 30 seconds
1 year ago
How to Tolerate Distress and Stay Clear, Calm, and Centered
Practice spaced breathing as a best practice for tolerating distress in the moments you need to calm your nervous system.
Inner Peace Daily Habits
The Inner Peace Daily Habits Podcast is a trusted sanctuary to release stress, quiet your inner critic, cultivate inner peace, and live in alignment with your authentic essence self. Hosted by Stacey Hoffer, a trusted guide with over 16 years of experience helping people embody inner peace, this podcast combines ancient feminine wisdom, evidence-based mental health practices + heart-centered self-love strategies to help you transform your daily life. Join us for empowering practices and thought-provoking inquiries that make cultivating inner peace not just possible, but truly life-changing.
