Inner Work With MaryAnn Walker: Reclaiming Identity, Boundaries, and Personal Sovereignty A podcast for recovering people-ple
MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers
197 episodes
21 hours ago
Send us a text Ever feel like every January you set the same goals… and by February you’re right back where you started? If you’ve ever told yourself “this is just how I am” or “I’ll try again next year,” this episode is going to gently—but powerfully—challenge that belief. In today’s episode, MaryAnn explores why New Year’s resolutions don’t fail because of willpower or motivation—but because of the thoughts and emotions you’ve been practicing for years. You’ll learn how your identity, habit...
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Send us a text Ever feel like every January you set the same goals… and by February you’re right back where you started? If you’ve ever told yourself “this is just how I am” or “I’ll try again next year,” this episode is going to gently—but powerfully—challenge that belief. In today’s episode, MaryAnn explores why New Year’s resolutions don’t fail because of willpower or motivation—but because of the thoughts and emotions you’ve been practicing for years. You’ll learn how your identity, habit...
175: How to Recognize a Trauma Bond and Break Free for Good
Inner Work With MaryAnn Walker: Reclaiming Identity, Boundaries, and Personal Sovereignty A podcast for recovering people-ple
21 minutes
4 months ago
175: How to Recognize a Trauma Bond and Break Free for Good
Send us a text Trauma Bonds: Why They’re So Hard to Spot, Why They Feel Addictive, and How to Break Free for Good If you’ve ever wondered “Am I in a trauma bond?” or found yourself walking on eggshells, feeling extreme emotions in a relationship, and clinging to the hope things will go back to how they “used to be,” this episode is for you. We’ll explore how people pleasing as a trauma response can deepen trauma bonding and keep you trapped in toxic relationship patterns. You’ll learn the d...
Inner Work With MaryAnn Walker: Reclaiming Identity, Boundaries, and Personal Sovereignty A podcast for recovering people-ple
Send us a text Ever feel like every January you set the same goals… and by February you’re right back where you started? If you’ve ever told yourself “this is just how I am” or “I’ll try again next year,” this episode is going to gently—but powerfully—challenge that belief. In today’s episode, MaryAnn explores why New Year’s resolutions don’t fail because of willpower or motivation—but because of the thoughts and emotions you’ve been practicing for years. You’ll learn how your identity, habit...
