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Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!
MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers
196 episodes
3 days ago
Send us a text Your Personality Isn’t Who You Are — It’s What You’ve Practiced What if the parts of your personality you struggle with aren’t “just who you are”… but simply habits you’ve practiced for a long time? As we step into a new year, many highly sensitive people and recovering people-pleasers feel both hopeful and discouraged — wanting change, but quietly wondering if real transformation is actually possible. In this episode, MaryAnn shares a powerful and freeing concept inspired by B...
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All content for Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You! is the property of MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Your Personality Isn’t Who You Are — It’s What You’ve Practiced What if the parts of your personality you struggle with aren’t “just who you are”… but simply habits you’ve practiced for a long time? As we step into a new year, many highly sensitive people and recovering people-pleasers feel both hopeful and discouraged — wanting change, but quietly wondering if real transformation is actually possible. In this episode, MaryAnn shares a powerful and freeing concept inspired by B...
Show more...
Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Mental Health
Episodes (20/196)
Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!
193: New Year, New You: The Secret to Becoming The Best Version of You
Send us a text Your Personality Isn’t Who You Are — It’s What You’ve Practiced What if the parts of your personality you struggle with aren’t “just who you are”… but simply habits you’ve practiced for a long time? As we step into a new year, many highly sensitive people and recovering people-pleasers feel both hopeful and discouraged — wanting change, but quietly wondering if real transformation is actually possible. In this episode, MaryAnn shares a powerful and freeing concept inspired by B...
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3 days ago
14 minutes

Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!
192: The Stories We Tell Ourselves & The Meanings We Create: Separating Fact from Fiction
Send us a text Story Telling & The Meanings We Create: Separating Fact from Fiction What if the thing that's actually upsetting you isn't what happened... but the story your mind is telling about it? For highly sensitive people, it can feel like tone, facial expressions, silence, or subtle shifts in energy cause our emotions. But this isn't the case. In this episode, MaryAnn Walker shares one of the most freeing concepts you can learn as a recovering people-pleaser: circumstances are neut...
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1 week ago
18 minutes

Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!
191: How to Enjoy The Holidays Even When Things go "Wrong" with Kellyn Legath
Send us a text 🎄 Holiday Expectations, Emotional Triggers & Radical Acceptance: How Your “Manuals” Are Ruining Your Holidays What if the thing making the holidays so stressful isn’t your family… but your expectations? In this special holiday episode, I’m pulling back the curtain on something that quietly runs our emotional lives—manuals. These are the invisible rules we carry about how people should behave, how holidays should look, and how we should show up. And during the holidays? Thes...
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2 weeks ago
38 minutes

Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!
190: Burned Out? How to Feel 10% Better Today
Send us a text If you’ve ever felt like you had to keep it all together, even when you were running on empty, this episode will feel like a deep exhale. Together, we explore how letting go of perfection and focusing on feeling just 10% better can become a gentle, sustainable path toward healing and self-connection. In this episode, I’m joined by my friend, author, and public speaker, Marissa Campbell, for a heartfelt conversation about burnout, emotional exhaustion, and learning how to come b...
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3 weeks ago
43 minutes

Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!
189: Scapegoat vs Golden Child: How Family Role Shape Identity and People Pleasing With Elle Boone
Send us a text Understanding the Family Scapegoat: Healing, Identity, and People Pleasing Today I am joined by Elle Boone, host of The Family Scapegoat Chronicles. Elle dives deep into a role that many empaths and highly sensitive people unknowingly carry—that of the family scapegoat—and how it shapes identity, people-pleasing tendencies, and emotional well-being. What You’ll Learn in This Episode: What it means to be the family scapegoat and how this role is assigned in dysfunctional and nar...
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1 month ago
44 minutes

Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!
188: Choosing Joy: How Intention, Presence, and Gratitude Transform Your Life with Natalie King
Send us a text Choosing Joy: How intention, presence, and gratitude can transform your life. Today, I’m thrilled to talk with Natalie King, British transformational coach, speaker, and podcast host of One Precious Life. We explore how to find joy intentionally, even during stressful or challenging times, and why it’s so important to prioritize joy as part of your emotional well-being. Whether you’re struggling to feel happiness during a busy holiday season, or you want to cultivate more joy, ...
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1 month ago
43 minutes

Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!
187: The Fear of Disappointing Others: Healing The Need to be Liked
Send us a text The Fear Disappointing Others: Healing The Need to be Liked The fear of disappointing others is so often invisible, yet it drives so many of your choices—what you say yes to, what you stay silent about, and how you show up in your relationships. If you’ve ever worried that someone’s disappointment might cost you connection, safety, or love… this episode will feel like exhaling. This isn’t an episode about fixing the pattern—this is about finally seeing it with compassion and cl...
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1 month ago
14 minutes

Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!
186: From Smiling Through the Pain to Living Authentically: My Journey Out of People-Pleasing Burnout
Send us a text Have you ever had a small moment that changed your life trajectory? This week I'm sharing two personal experience with Marissa Campbell from the Art of Heart podcast. One experience is about learning to release the shame of not always feeling “happy,” and another about is my journey of self-discovery after burnout. What You’ll Learn in This Episode How to recognize when shame is clouding your emotional truthWhy it’s possible (and human) to feel this and that—multipl...
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1 month ago
42 minutes

Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!
185: Part 2: Why Your Anger Isn’t the Problem—But a Path to Clarity and Solutions
Send us a text Why Your Anger Isn't the Problem- But a Path to Clarity and Solutions Are you a people pleaser or highly sensitive person who struggles with feeling safe expressing anger? You’re not alone—and in today’s episode, we’re flipping the script on anger. Instead of seeing it as something to suppress or shame, we’ll explore how anger is actually a powerful messenger guiding you toward healthier boundaries, clearer values, and unmet needs. I’m MaryAnn Walker, a life coach who helps hig...
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1 month ago
14 minutes

Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!
Bonus: When You’re Feeling the Weight of the World: Government Shutdown Reflections and Hope
Send us a text Feeling overwhelmed by the news, politics, or the state of the world? You’re not alone. In this bonus episode, MaryAnn Walker dives into how empaths and highly sensitive people can stay grounded during times of uncertainty — like the current U.S. government shutdown — without shutting down emotionally. She shares practical strategies for transforming overwhelm into hope and meaningful action. Whether you’re stressed about finances, worried about loved ones, or simply drained by...
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2 months ago
14 minutes

Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!
184: Understanding Anger & People Pleasers (Part 1)
Send us a text Why many people pleasers struggle with anger (and how to start feeling it safely) For many people pleasers, anger feels unsafe, unpredictable, or even shameful. But here’s the truth—anger itself isn’t the problem. It’s actually a signal, like a check engine light, telling us something is out of alignment. This is part one of a two-part series on anger. In today’s episode, we’ll explore why people pleasers struggle with anger and the many ways it can show up. Next week, we’ll di...
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2 months ago
20 minutes

Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!
183: 10 Common Struggles Highly Sensitive People and People Pleasers Face (And How Coaching Can Help)
Send us a text Are you always showing up for everyone else — yet feeling unseen, unfulfilled, or disconnected from yourself? In this episode, life coach MaryAnn Walker shares the top 10 struggles she sees most often in highly sensitive people and recovering people pleasers — and how to start reclaiming your joy, balance, and authenticity. As you listen, take a gentle self-inventory. If even one of these resonates, you deserve support. But if four or more hit home, consider it a loving nudge t...
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2 months ago
22 minutes

Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!
182: 3 Life-Changing Lessons About Guilt, Boundaries, and Authenticity with Tricia Corso
Send us a text 3 Life-Changing Lessons About Guilt, Boundaries, and Authenticity. Today I’m joined by licensed clinical social worker and lifestyle coach, Tricia Corso. Tricia shares her powerful journey of leaving behind the “supposed to’s” of life in New York to create a more aligned, authentic life in Colorado. Together, we explore the themes of guilt, people pleasing, authenticity, and how to quiet the voices of external expectations so you can finally hear your own. What You’ll Lear...
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2 months ago
37 minutes

Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!
181: Aligning With Your Affirmations: Why Your Affirmations Aren't Working & How to Fix Them
Send us a text Align Your Affirmations: Why They’re Not Working (and How to Fix Them) Are your affirmations falling flat? You say them every morning, but nothing seems to change. If you’ve ever wondered, “Why don’t affirmations work for me?”—this episode is exactly what you need. The truth is, affirmations aren’t magic spells. They don’t work just because you repeat them. But when you learn how to align your thoughts, actions, and energy with your affirmations, they become powerful tools for ...
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2 months ago
14 minutes

Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!
180: How to Feel Your Feelings: A Cheat Code for Life, with Kellyn Legath
Send us a text Is your “positive mindset” actually emotional avoidance in disguise? In this episode of Inner Work with MaryAnn Walker, I’m joined once again by guest Kellyn Legath for an honest conversation about the difference between true positive thinking and emotional bypassing. Together, we explore how to sit with and process uncomfortable emotions, why they matter, and how shifting your relationship with avoided feelings can unlock deeper healing and empowerment. What You’ll Learn in Th...
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3 months ago
47 minutes

Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!
179: Ayni: Sacred Reciprocity in Relationships
Send us a text This ancient principle could be the missing piece to creating sustainable, reciprocal relationships. Ayni—the Andean principle of sacred reciprocity. Unlike the transactional way we often view give-and-take in the West, ayni invites us into a mindful balance of energy, sustainability, and connection in our relationships. What You’ll Learn in This Episode What ayni means and how it differs from transactional reciprocity.Why imbalance in relationships often leads to obligat...
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3 months ago
16 minutes

Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!
178: Fear of Abandonment Part 2: Moving From Fear to Love
Send us a text Do you ever feel like no matter how much you give, it’s still not enough to keep people from leaving? If you’ve ever struggled with people pleasing, conflict avoidance, or overgiving, chances are the fear of abandonment has been running the show—and with it, the painful habit of self-abandonment. In this episode of Inner Work with MaryAnn Walker, we’re diving deep into why self-love is the antidote to the fear of abandonment. When you learn to stop abandoning yourself, you stop...
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3 months ago
14 minutes

Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!
177: The #1 Fear of People Pleasers Part 1: Fear of Abandonment
Send us a text When we live in fear that others will abandon us, we often end up abandoning ourselves. In this episode of Inner Work with MaryAnn Walker, we’re exploring the #1 fear of people pleasers: the fear of abandonment. This is part one of a two-part series where we’ll uncover how this fear develops, how it shows up in relationships, and—most importantly—how it leads to chronic self-abandonment. If you’ve ever caught yourself silencing your needs, over-giving to prove your worth, or st...
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3 months ago
13 minutes

Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!
176: The Surprising Ways You’re Self Sabotaging Without Even Knowing It
Send us a text Do you ever feel like you’re working so hard, but somehow still not making progress? What if the thing that's holding you back smaller than you think? Self-sabotage is sneaky. It can show up in tiny, everyday choices that keep you stuck, frustrated, and wondering why your efforts aren’t paying off. In this episode of Inner Work with MaryAnn Walker, I share a real-life lesson that turned into a powerful reminder: sometimes it’s not about making massive changes—it’s about one sma...
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4 months ago
10 minutes

Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!
175: How to Recognize a Trauma Bond and Break Free for Good
Send us a text Trauma Bonds: Why They’re So Hard to Spot, Why They Feel Addictive, and How to Break Free for Good If you’ve ever wondered “Am I in a trauma bond?” or found yourself walking on eggshells, feeling extreme emotions in a relationship, and clinging to the hope things will go back to how they “used to be,” this episode is for you. We’ll explore how people pleasing as a trauma response can deepen trauma bonding and keep you trapped in toxic relationship patterns. You’ll learn the d...
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4 months ago
21 minutes

Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!
Send us a text Your Personality Isn’t Who You Are — It’s What You’ve Practiced What if the parts of your personality you struggle with aren’t “just who you are”… but simply habits you’ve practiced for a long time? As we step into a new year, many highly sensitive people and recovering people-pleasers feel both hopeful and discouraged — wanting change, but quietly wondering if real transformation is actually possible. In this episode, MaryAnn shares a powerful and freeing concept inspired by B...