Inner Work With MaryAnn Walker: Reclaiming Identity, Boundaries, and Personal Sovereignty A podcast for recovering people-ple
MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers
197 episodes
5 days ago
Send us a text Ever feel like every January you set the same goals… and by February you’re right back where you started? If you’ve ever told yourself “this is just how I am” or “I’ll try again next year,” this episode is going to gently—but powerfully—challenge that belief. In today’s episode, MaryAnn explores why New Year’s resolutions don’t fail because of willpower or motivation—but because of the thoughts and emotions you’ve been practicing for years. You’ll learn how your identity, habit...
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Send us a text Ever feel like every January you set the same goals… and by February you’re right back where you started? If you’ve ever told yourself “this is just how I am” or “I’ll try again next year,” this episode is going to gently—but powerfully—challenge that belief. In today’s episode, MaryAnn explores why New Year’s resolutions don’t fail because of willpower or motivation—but because of the thoughts and emotions you’ve been practicing for years. You’ll learn how your identity, habit...
191: How to Enjoy The Holidays Even When Things go "Wrong" with Kellyn Legath
Inner Work With MaryAnn Walker: Reclaiming Identity, Boundaries, and Personal Sovereignty A podcast for recovering people-ple
38 minutes
3 weeks ago
191: How to Enjoy The Holidays Even When Things go "Wrong" with Kellyn Legath
Send us a text 🎄 Holiday Expectations, Emotional Triggers & Radical Acceptance: How Your “Manuals” Are Ruining Your Holidays What if the thing making the holidays so stressful isn’t your family… but your expectations? In this special holiday episode, I’m pulling back the curtain on something that quietly runs our emotional lives—manuals. These are the invisible rules we carry about how people should behave, how holidays should look, and how we should show up. And during the holidays? Thes...
Inner Work With MaryAnn Walker: Reclaiming Identity, Boundaries, and Personal Sovereignty A podcast for recovering people-ple
Send us a text Ever feel like every January you set the same goals… and by February you’re right back where you started? If you’ve ever told yourself “this is just how I am” or “I’ll try again next year,” this episode is going to gently—but powerfully—challenge that belief. In today’s episode, MaryAnn explores why New Year’s resolutions don’t fail because of willpower or motivation—but because of the thoughts and emotions you’ve been practicing for years. You’ll learn how your identity, habit...
