inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo
Jojo Cottle
59 episodes
6 days ago
In this episode of The Inside OUT Podcast, Jojo unpacks what joy really means and why we've been looking for it in all the wrong places. It's not about the big wins, the vacations, or the fireworks. Joy lives in the small, quiet moments we often overlook. Jojo invites you to lower the bar for joy, embrace childlike playfulness, and stop outsourcing your happiness to others. She challenges fear-based thinking with one powerful reframe: What if it all goes right? This episode is your reminder t...
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In this episode of The Inside OUT Podcast, Jojo unpacks what joy really means and why we've been looking for it in all the wrong places. It's not about the big wins, the vacations, or the fireworks. Joy lives in the small, quiet moments we often overlook. Jojo invites you to lower the bar for joy, embrace childlike playfulness, and stop outsourcing your happiness to others. She challenges fear-based thinking with one powerful reframe: What if it all goes right? This episode is your reminder t...
Going Against Your Nature: The Shift That Changes Everything
inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo
21 minutes
4 months ago
Going Against Your Nature: The Shift That Changes Everything
In this week’s episode, Jojo shares her journey of rewiring her mind and soul by doing the exact opposite of what comes naturally. From stopping overthinking mid-loop to resisting the urge to reach out or react, she dives into the power of choosing differently — even when it feels nearly impossible. Get ready to reflect on your own patterns, embrace discomfort, and explore how doing the opposite of what you've always done might just be your path to peace. We get one life. Why live on autopilo...
inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo
In this episode of The Inside OUT Podcast, Jojo unpacks what joy really means and why we've been looking for it in all the wrong places. It's not about the big wins, the vacations, or the fireworks. Joy lives in the small, quiet moments we often overlook. Jojo invites you to lower the bar for joy, embrace childlike playfulness, and stop outsourcing your happiness to others. She challenges fear-based thinking with one powerful reframe: What if it all goes right? This episode is your reminder t...
