inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

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inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

Jojo Cottle

59 episodes

5 days ago

In this episode of The Inside OUT Podcast, Jojo unpacks what joy really means and why we've been looking for it in all the wrong places. It's not about the big wins, the vacations, or the fireworks. Joy lives in the small, quiet moments we often overlook. Jojo invites you to lower the bar for joy, embrace childlike playfulness, and stop outsourcing your happiness to others. She challenges fear-based thinking with one powerful reframe: What if it all goes right? This episode is your reminder t...

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Religion & Spirituality,

Self-Improvement,

Health & Fitness,

All content for inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo is the property of Jojo Cottle and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode of The Inside OUT Podcast, Jojo unpacks what joy really means and why we've been looking for it in all the wrong places. It's not about the big wins, the vacations, or the fireworks. Joy lives in the small, quiet moments we often overlook. Jojo invites you to lower the bar for joy, embrace childlike playfulness, and stop outsourcing your happiness to others. She challenges fear-based thinking with one powerful reframe: What if it all goes right? This episode is your reminder t...

Show more...

Religion & Spirituality,

Self-Improvement,

Health & Fitness,

Episodes (20/59)

inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

Finding Joy in Everyday Life

In this episode of The Inside OUT Podcast, Jojo unpacks what joy really means and why we've been looking for it in all the wrong places. It's not about the big wins, the vacations, or the fireworks. Joy lives in the small, quiet moments we often overlook. Jojo invites you to lower the bar for joy, embrace childlike playfulness, and stop outsourcing your happiness to others. She challenges fear-based thinking with one powerful reframe: What if it all goes right? This episode is your reminder t...

5 days ago

25 minutes

inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

Presence v. Presents: Unwrapping the Real Gift this Holiday Season

Are you giving presents or offering presence this holiday season? In this episode of Inside OUT, Jojo dives into the true meaning of the holidays, and it’s not found under the tree. She explores the difference between gifting things and giving your full presence, and how choosing mindfulness, intention, and self-awareness can be the most powerful gift of all. This conversation blends mental health, emotional well-being, and spiritual growth, with practical tools to help you slow down, reconne...

3 weeks ago

20 minutes

inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

Unlocking Your True Identity: Healing, Alignment & Purpose with Nathan Wakeford

In Episode 54 of the Inside OUT podcast, Jojo is joined by transformational guide Nathan Wakeford to explore identity optimization: how your inner narrative shapes your reality. They dive into the power of somatic healing, family constellation therapy, and the role of energetic alignment in creating a fulfilling life. Nathan explains how to manifest from a place of non-attached conviction, and why gratitude, presence, and nervous system regulation are key to lasting transformation. This ...

1 month ago

57 minutes

inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

Trauma, Triggers, & Transformation with Jakob Gricar

In this powerful episode of Inside OUT, Jojo sits down with somatic practitioner and transformational coach Jakob Gricar to unpack the truth about trauma, how it forms, and how it lives in the body long after an experience ends. Jakob breaks down why trauma isn’t just what happened to you — it’s the imprint left in your nervous system, and how your triggers reveal what still needs healing. Together, Jojo and Jakob explore somatic healing, emotional repression, addiction as avoidance, the limi...

1 month ago

1 hour 7 minutes

inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

Gratitude v. Desire: Why You Feel MESy AF This Holiday Season

In this solo holiday episode, Jojo dives into the chaotic collision of gratitude and desire and why you might feel mentally, emotionally, and spiritually off during a season that’s supposed to be all about appreciation. From social comparison and family pressure to spiritual disconnect and the guilt of wanting more, Jojo breaks it all down in classic Inside Out fashion. If you’ve ever felt torn between being grateful for what you have and still craving growth, change, or more, this one’s...

1 month ago

19 minutes

inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

Priority Living: How to Make Your Life Count with Bill Goodwin

In this week’s powerful episode of Inside OUT, Jojo is joined by leadership coach, author, and international speaker Bill Goodwin. Bill opens up about his near death experience, the afterlife encounter that changed everything, and how it led him to live with deep purpose. Together, they unpack his book Priority Living and explore the seven pillars to a fulfilling life: Purpose, Growth, Impact, Rhythm, Explore, Connect, and Give. From navigating burnout to setting better boundaries, this conve...

1 month ago

55 minutes

inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

Why Men Pull Away: Communication, Vulnerability & Dating Truths with David Goldstein

Dive deep into the emotional dance between men and women with Jojo and David Goldstein as they unpack communication gaps, vulnerability, dating culture, and why men really pull away. A real, raw convo you won’t want to miss. 📰 Subscribe to the Substack: HERE Connect with David HERE Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

2 months ago

57 minutes

inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

Happy Birthday Inside OUT: One Year of the Ultimate Glow Up & Radical Alignment

Happy Birthday, Inside OUT! In this special anniversary episode, Jojo celebrates one year of getting MESy: mentally, emotionally, and spiritually, with YOU. She reflects on the thought patterns she's outgrown, the emotional boundaries she's built, and the spiritual depth she's stepped into. This is more than a birthday, it’s a celebration of internal transformation, realignment, and the power of choosing yourself. Tune in for honest self-reflection prompts, alignment insights, and a big...

2 months ago

14 minutes

inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

The Codependency Trap: Are You Falling in Love or Falling Into Someone?

Are you falling in love, or slowly disappearing into someone else? In this honest and introspective episode of Inside OUT, Jojo breaks down the codependency trap and how it can show up as love, connection, and even intimacy... until it isn't. From losing your Friday night plans to giving up your favorite jeans because someone didn’t like them, Jojo shares personal stories and real talk about the slippery slope of emotional outsourcing. You'll hear how codependency can erode your identity and ...

2 months ago

18 minutes

inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

Who Are You When No One’s Watching? Letting Go of Performance Mode

Are you performing your life instead of living it? This week, Jojo breaks down the deep and subtle ways we abandon our real selves in favor of the polished, perfect version we think the world wants. Inspired by Blake Shelton’s “Who Are You When I’m Not Looking,” this episode challenges you to ask: Who am I when no one’s watching? And am I okay being that person when the whole world is? Through the Mental, Emotional, and Spiritual (MESy) lens, Jojo unpacks: The trap of external validation and ...

2 months ago

21 minutes

inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

How to Heal: Unlocking the Subconscious with Dr. Lisa Zaretsky

Ever feel like you're stuck in the same damn movie, no matter how much journaling or self-help you do? Same. In this episode of Inside Out, Jojo sits down with Dr. Lisa Zaretsky of Zaretsky Wellness to unpack how subconscious beliefs shape our reality and how rapid transformational therapy (RTT) can help rewire the patterns that keep us small. We talk neuroplasticity, spiritual reconnection, and what it really takes to come home to yourself. Find Dr. Lisa on Instagram, Linkedin and Facebook...

2 months ago

54 minutes

inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

The Energetics of Money: Shifting Scarcity into Abundance w/ Holistic Wealth Coach Morgan Blackman

In this powerful and vulnerable episode of Inside Out, Jojo is joined by holistic wealth coach Morgan Blackman to unpack the mental, emotional, and spiritual layers of money. From childhood money stories and lifestyle creep to scarcity mindset and financial empowerment, this conversation dives deep into how we relate to money and how to change our narrative around it. Learn about energetics, investing as a beginner, building financial confidence, practicing gratitude, and how collective wealt...

3 months ago

53 minutes

inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

The Proximity Principle: Aligning with Purpose, People & Passion

This week, we're diving deep into something that’s been showing up in my conversations, my energy, and honestly, my entire life lately — proximity. I call it the Proximity Principle (or Theory... still workshopping the name lol), but it’s all about how where you are and what you're doing determines who you meet, what unfolds, and how aligned your life actually feels. We’re talking about stepping out of other people’s paths and finally walking your own. About stopping the shapeshifting, trusti...

3 months ago

13 minutes

inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

Mini MES: Reflect. Release. Realign. Repeat

Feeling off lately? You’re not alone. In this quick-hit episode, Jojo guides us through the recent eclipse portal, the energetic new year, and what it means to shift mentally, emotionally, and spiritually. From karmic redirections to spiritual rebirth, it’s time to reflect, release, and reset. Because the only constant is change. Take a walk, take a breath—and let’s get MESy. Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join t...

3 months ago

9 minutes

inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

The Sound of Silence: What Happens When You Finally Get Quiet

Jojo explores what we uncover in silence, why we fear stillness, and how quieting the noise can lead to clarity, alignment, and inner peace. Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

3 months ago

17 minutes

inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

Kabbalah: My Spiritual Toolkit

In this episode of the Inside OUT podcast, Jojo shares her personal journey with Kabbalah—her lifelong spiritual foundation that became a chosen practice during pivotal turning points in her life. From growing up immersed in its wisdom, to leaning on its teachings through heartbreak and transformation, JoJo explains how Kabbalah serves as a spiritual blueprint for the soul: a toolkit for navigating chaos, shifting from victimhood to ownership, and aligning with your highest purpose. She clear...

4 months ago

23 minutes

inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

Going Against Your Nature: The Shift That Changes Everything

In this week’s episode, Jojo shares her journey of rewiring her mind and soul by doing the exact opposite of what comes naturally. From stopping overthinking mid-loop to resisting the urge to reach out or react, she dives into the power of choosing differently — even when it feels nearly impossible. Get ready to reflect on your own patterns, embrace discomfort, and explore how doing the opposite of what you've always done might just be your path to peace. We get one life. Why live on autopilo...

4 months ago

21 minutes

inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

The Presence Paradox: How Slowing Down Speeds You Up with Dr. Victoria Grinman

In this episode of the Inside OUT Podcast, Jojo is joined once again by the incredible Dr. Victoria Grinman for a raw and reflective deep dive into what we’re calling The Presence Paradox — how slowing down can actually move your life forward. They unpack the messy, beautiful layers of personal growth, emotional intelligence, and spiritual realignment. From the power of presence over distraction to trusting the uncomfortable in-between, and explore what it really means to pause with pur...

4 months ago

51 minutes

inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

The Process IS the Purpose: A Spiritual Approach to Love, Life & Letting Go with Dr. Victoria Grinman

This episode has been sitting with me since March — literally. I recorded this conversation with Dr. Victoria Grinman months ago, and for a lot of reasons (life, timing, alignment), it just didn’t feel ready to release… until now. Victoria is a psychotherapist, a mentor to other healers, and someone who brings a deeply spiritual lens to everything she does. This conversation explores the dance between control and surrender, why trusting the process is so much harder when it comes to rel...

5 months ago

37 minutes

inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

The Space In Between: Where Real Alignment Begins

This week on Inside Out, Jojo gets real about the space in between—that liminal, uncomfortable, slightly chaotic place where you’re no longer who you were… but not yet who you’re becoming. In this solo episode, she opens up about what it means to slow down, sit with discomfort, and observe thoughts, patterns, and fears without rushing to fix or control them. From facing her fear (of snakes, literally) to noticing how her internal shifts are transforming what—and who—she attracts, Jojo invites...

5 months ago

18 minutes