There comes a point where the mindless scrolling becomes so excessive, that it starts to rob you of your peace, your potential, and ultimately, your IDENTITY. This was the point that I reached...I felt depleted, I felt stuck, uninspired, and just drained emotionally and physically. I knew what was causing it, in fact, I was looking at what was causing it, as it sat in my hand, and that was my phone and everything going on within the digital world that I was spending hours and hours consuming. So, lately I have made an effort to intentionally get off my phone and lower my screen time. Through doing this, I have noticed drastic benefits within my daily life, which I will share today. If you are feeling similarly to how I was feeling, I hope this episode resonates and motivates you to put your phone down and get back on track with your life provides you with mental clarity and fulfillment as you focus on life outside of your device. Amazon Sunrise Alarm Clock: https://amzn.to/49DYueu - FOLLOW MY SOCIALS: YOUTUBE: https://www.youtube.com/@laurensnyder TIKTOK: https://www.tiktok.com/@itslaurensnyder INSTAGRAM: https://www.instagram.com/itslaurensnyder/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if someone told you that YOU CAN live the life that you dream of? How would you change your life then? Today's episode is all about transforming your mindset from limiting beliefs, self-doubt, fear etc. to challenge you to live beyond your comfort zone to unlock your greatest potential. This episode will spark a sense of motivation to remove any blockages in your life so that you can live out your best version of yourself. - FOLLOW MY SOCIALS: YOUTUBE: https://www.youtube.com/@laurensnyder TIKTOK: https://www.tiktok.com/@itslaurensnyder INSTAGRAM: https://www.instagram.com/itslaurensnyder/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are kicking off the new year with an episode all about my personal in's and out's for the new year! These are things that I will be implementing and also thing that I am leaving behind, to make it the best year yet! Hope you enjoy this episode! - FOLLOW MY SOCIALS: YOUTUBE: https://www.youtube.com/@laurensnyder TIKTOK: https://www.tiktok.com/@itslaurensnyder INSTAGRAM: https://www.instagram.com/itslaurensnyder/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

things are getting a liiitttlee more deep this week as I talk about the 5 truths that I learned this last year, and how they showed up in my life. This year was filled with so much gratitude, growth, learning and unlearning, and so much more. Hope you enjoy this episode, and HAPPY NEW YEAR!) - FOLLOW MY SOCIALS: YOUTUBE: https://www.youtube.com/@laurensnyder TIKTOK: https://www.tiktok.com/@itslaurensnyder INSTAGRAM: https://www.instagram.com/itslaurensnyder/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

this week we are chatting about all the daily habits (big or small) that I do each and every morning to make myself feel grounded and at ease heading into the day ahead!! By incorporating small daily habits into your routine, YOU too can become a morning a routine girllyyy!! Small changes, make BIG differences. - FOLLOW MY SOCIALS: YOUTUBE: https://www.youtube.com/@laurensnyder TIKTOK: https://www.tiktok.com/@itslaurensnyder INSTAGRAM: https://www.instagram.com/itslaurensnyder/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Lauren guides you through the ways in which you can switch your mindset, so that you can let go of the things in your life that no longer serve you, so that YOU can grow and evolve into your higher self. Letting go of things that are comfortable to you is not easy, but it's an internal sign that you are growing and evolving, and in order to reach your OWN potential, you must eliminate that pain and create room for greater things to enter your life. At the end of the day, are you satisfied with what you give energy to in your life? That's the question to reflect on. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode is a brief, to the point chat about the 5 different ways that you can show up for YOURSELF effectively, to cultivate the life YOU want. It's so important to put yourself first and fill your life with people, things, and places that complete you rather than deplete you. I can guarantee that, if you incorporate these 5 things into your life, you will live a life that feels more in alignment with who you are and what you want! - FOLLOW MY SOCIALS: YOUTUBE: https://www.youtube.com/@laurensnyder TIKTOK: https://www.tiktok.com/@itslaurensnyder INSTAGRAM: https://www.instagram.com/itslaurensnyder/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So... rumor has it, we've all been feelin' a little funky. That's why today's episode is all about getting out of a rut and ways to feel at least 1% better each day. Not everyday will you feel like giving 100% and that is perfectly okay, that's not the goal. The goal is to slowly do things that will help you get your sparkle back and feel yourself again. - FOLLOW MY SOCIALS: YOUTUBE: https://www.youtube.com/@laurensnyder TIKTOK: https://www.tiktok.com/@itslaurensnyder INSTAGRAM: https://www.instagram.com/itslaurensnyder/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode is ALL about how I set myself up for the month ahead. I'm a gal who LOVES routine, so I am sharing all the details to my reset routine, productivity tips, self-care, and more! LINKS MENTIONED: Amazon Storefront: https://www.amazon.com/shop/laurensnyder Amazon Organization: https://amzn.to/3Z0aYZq Laundry Detergent: https://amzn.to/3EsdT3u Cozy Earth Pajamas: https://rstyle.me/+B9PrT9FuDF-7Rkrun78Sgw CODE: LAURENSNYDER40 Cozy Earth Bedding: https://rstyle.me/+uXe2BjE7II7LAeqG4q7fMw Skims Pajamas: https://rstyle.me/+n8MHU7NnmozvICgTwOOl3Q - FOLLOW MY SOCIALS: YOUTUBE: https://www.youtube.com/@laurensnyder TIKTOK: https://www.tiktok.com/@itslaurensnyder INSTAGRAM: https://www.instagram.com/itslaurensnyder/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

put your phone down and pick your life up. For the next couple weeks, I will be focusing on being more present in my life, reevaluating my goals, and most importantly...reprioritizing my priorities in life without the expense of my phone sucking away so much of my valuable time. I can't wait to share how the phone detox helps me discover new interests, lean into my healthy habits, cleanse my mind, and SO much more. Hopefully this motivated you to do the same because it's time to protect your peace, and your energy and live life on your terms and not inside the device we spend more time holding in our hand than not. - FOLLOW MY SOCIALS: YOUTUBE: https://www.youtube.com/@laurensnyder TIKTOK: https://www.tiktok.com/@itslaurensnyder INSTAGRAM: https://www.instagram.com/itslaurensnyder/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

AND... we are BACK babyyy! After months and months of making excuses as to why I thought I couldn't get back into podcasting or why I thought I wasn't ready enough, I stopped succumbing to those limiting beliefs and decided it is time to get back to it. Today's episode is going to encourage you to live life imperfectly, to embrace the journey of whatever path you are on and enjoy the highs, lows, and everything in between. A perfect life does not exist, so why try to make it perfect? It's just going to lead to constant un-fulfillment and no one wants that. If we keep feeding into this idea of "perfection" then we will slowly rob ourselves of such a quality and enriching life...so, moral of the story, embrace where you are at and focus on the progress you are making for that goal that you have, not perfecting each step of the way. "hold the vision. trust the process" - FOLLOW MY SOCIALS: YOUTUBE: https://www.youtube.com/@laurensnyder TIKTOK: https://www.tiktok.com/@itslaurensnyder INSTAGRAM: https://www.instagram.com/itslaurensnyder/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How many times have you created goals at the beginning of the year, only to look at them in January and then again in December? You see the goals and think, "okay THIS is going to be the year, I just got so busy this year etc." ....Does this sound too familiar? If so, you're not alone. So many of us create such ambitious goals for ourself and then fall through after a couple weeks or even a couple days. Today's episode is going to get you out of that habit. You will learn how to effectively set goals that you will ACTUALLY achieve. It is never too late to create a vision for yourself and establish completely new goal for your life. But what it is too late to do, is keep coming up with excuses as to why you can't. "hold the vision. trust the process" - FOLLOW MY SOCIALS: YOUTUBE: https://www.youtube.com/@laurensnyder TIKTOK: https://www.tiktok.com/@itslaurensnyder INSTAGRAM: https://www.instagram.com/itslaurensnyder/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life fluctuates between two extremes: some moments life feels absolutely amazing, and other times it feels awful. It's a wave of emotions, constantly. And in between the amazing and awful, life feels ordinary and routine. We aren't living our best days, but also we aren't living our worst days so we just sit in comfort until we wait for the amazing again. But why? Why do we view life as stagnant and "boring" while we await the greater experience on the horizon? In today's episode, Lauren reflects on personal experiences that previously held her back from living in the present moment while going through the "interphase" of life. She uses this insight to help shift your mindset during an in between stage of life and how to approach it mindfully and with certainty. - FOLLOW MY SOCIALS: YOUTUBE: https://www.youtube.com/@laurensnyder TIKTOK: https://www.tiktok.com/@itslaurensnyder INSTAGRAM: https://www.instagram.com/itslaurensnyder/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

LET'S KICK OFF THIS PODCAST SHOW with one of the most obvious realizations in your twenties: everyone is living life at different paces. Today Lauren about ways to shift your mindset so that you can start trusting the timing of your life. She shares personal experiences, daily practices, & lots more. FOLLOW MY SOCIALS: YOUTUBE: https://www.youtube.com/@laurensnyder TIKTOK: https://www.tiktok.com/@itslaurensnyder INSTAGRAM: https://www.instagram.com/itslaurensnyder/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's the start of something NEW...in this first episode, Lauren chats about the plan for her new podcast show and briefly introduces (or reintroduces) herself to the listeners. Tune in weekly, while Lauren dives inside her twenties with relatable chats, insightful advice, and much more! FOLLOW MY SOCIALS: YOUTUBE: https://www.youtube.com/@laurensnyder TIKTOK: https://www.tiktok.com/@itslaurensnyder INSTAGRAM: https://www.instagram.com/itslaurensnyder/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.