What you’ll learn:
· How ultra-processed foods stop being “real food”, howto spot them on labels, and why this matters more than individual nutrients.
· How these products hijack appetite hormones and brainreward circuits, driving overeating, weight gain, and anxiety even without aconscious lack of willpower.
· How the modern food industry designs, markets, andsubsidizes ultra-processed products in ways that fuel disease, socialinequality, and environmental damage.
Follow InsightFuel: Substack · LinkedIn · Instagram ·YouTube
Tags: insightfuel, book summary, microlearning, health, nutrition, ultra-processed food
What you’ll learn:
The difference between reactive "Medicine 2.0" and proactive "Medicine 3.0," and why this paradigm shift is crucial for your future.
Who the "Four Horsemen" of chronic disease are that threaten us all and how to fight them decades in advance.
Concrete strategies for exercise, nutrition, and sleep to improve your healthspan, not just your lifespan.
Follow InsightFuel: Substack · LinkedIn · Instagram · YouTubeTags: insightfuel, book summary, microlearning, longevity, healthspan, peter attia