In this insightful episode, Lee Kemp and Jose Noya dive into a timeless quote by Philip Dormer Stanhope, the 4th Earl of Chesterfield: “Take care of the minutes, and the hours will take care of themselves.” With Ryan Boniface away, Lee and Jose unpack how micro-habits drive lasting change, drawing from their personal fitness journeys—whether it’s Lee’s cross-training momentum or Jose’s evolving morning routine aimed at better tennis performance and wellbeing. They stress the power of intentio...
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In this insightful episode, Lee Kemp and Jose Noya dive into a timeless quote by Philip Dormer Stanhope, the 4th Earl of Chesterfield: “Take care of the minutes, and the hours will take care of themselves.” With Ryan Boniface away, Lee and Jose unpack how micro-habits drive lasting change, drawing from their personal fitness journeys—whether it’s Lee’s cross-training momentum or Jose’s evolving morning routine aimed at better tennis performance and wellbeing. They stress the power of intentio...
In this spontaneous yet profoundly insightful episode of Inspiration Nation, Lee Kemp and Jose Noya dive into the art of “winging it”—not as chaos, but as the product of hidden, consistent preparation. With Ryan Boniface out for the week, Lee and Jose reflect on their personal and podcasting growth, celebrating 1,000 YouTube subscribers and Jose’s first TikTok battle. Through candid conversation, they reveal how years of podcasting have quietly trained them for public speaking, workplace coac...
Inspiration Nation
In this insightful episode, Lee Kemp and Jose Noya dive into a timeless quote by Philip Dormer Stanhope, the 4th Earl of Chesterfield: “Take care of the minutes, and the hours will take care of themselves.” With Ryan Boniface away, Lee and Jose unpack how micro-habits drive lasting change, drawing from their personal fitness journeys—whether it’s Lee’s cross-training momentum or Jose’s evolving morning routine aimed at better tennis performance and wellbeing. They stress the power of intentio...
