In this New Year’s special episode of Inspiration Nation, Lee, Ryan, and Jose kick off 2026 with laughter, reflection, and a renewed drive for growth. From Jose’s unapologetic holiday reset—“crisps, snacks, wine, and undiscipline”—to Ryan’s promotion and Lee’s momentum-fueled mindset, the trio shares personal highlights from 2025 and what’s ahead. The episode underscores the power of weekly self-reflection, the support of an engaged community, and the importance of intentional resets to reign...
All content for Inspiration Nation is the property of Jose // Lee // Ryan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this New Year’s special episode of Inspiration Nation, Lee, Ryan, and Jose kick off 2026 with laughter, reflection, and a renewed drive for growth. From Jose’s unapologetic holiday reset—“crisps, snacks, wine, and undiscipline”—to Ryan’s promotion and Lee’s momentum-fueled mindset, the trio shares personal highlights from 2025 and what’s ahead. The episode underscores the power of weekly self-reflection, the support of an engaged community, and the importance of intentional resets to reign...
In this New Year’s special episode of Inspiration Nation, Lee, Ryan, and Jose kick off 2026 with laughter, reflection, and a renewed drive for growth. From Jose’s unapologetic holiday reset—“crisps, snacks, wine, and undiscipline”—to Ryan’s promotion and Lee’s momentum-fueled mindset, the trio shares personal highlights from 2025 and what’s ahead. The episode underscores the power of weekly self-reflection, the support of an engaged community, and the importance of intentional resets to reign...
In this festive Christmas Day episode of Inspiration Nation, the team goes off-script with heartfelt reflections, holiday cheer, and more than a few laughs over jumpers, Guinness, and the journey they've shared. Lee opens up about why 2025 has been the most transformative and fulfilling year of his life, stating, “This is the first year I feel comfortable to say that without feeling awkward about saying it.” His personal growth sets the tone for a rich conversation about legacy, goals, and th...
In this episode, the trio dives deeper into the iconic Sunscreen lyrics, exploring how our perspectives on worry, fear, and growth evolve with age. Lee reflects on how life has a way of blindsiding us when we least expect it, while Jose shares a personal transformation from chronic worrier to someone who embraces the unknown. Ryan brings a fresh perspective on turning 30 and facing the mortality of invincibility, sparking a heartfelt discussion on the mental battles we all face as we grow ol...
In this heartfelt and reflective episode of Inspiration Nation, Lee and Jose dive deep into the timeless wisdom of Virginia Woolf’s quote: “There’s no need to hurry. There’s no need to sparkle. There’s no need to be anyone but oneself.” Together, they unpack the importance of self-acceptance, authentic communication, and staying true to your unique voice—even when societal pressures push for conformity. From Jose’s personal growth stories to Lee’s musical discovery of “Make Your Own Kind of M...
In this week’s episode of Inspiration Nation, Lee and Ryan—sans Jose—dive into a profound quote from Dwight D. Eisenhower: “In preparing for battle, I’ve always found that plans are useless, but planning is indispensable.” The duo unpacks the layered wisdom behind this military insight, translating it into everyday life and personal development. Whether you’re tackling work challenges, personal goals, or navigating unexpected twists, they emphasize that while rigid plans often falter, the men...
In this reflective episode of Inspiration Nation, Lee Kemp leads a heartfelt discussion inspired by Baz Luhrmann’s iconic spoken-word piece “Wear Sunscreen.” Joined by co-hosts Ryan Boniface and Jose Noya, the trio explores how the advice in the song resonates differently across life’s stages. From youthful self-doubt to seasoned confidence, they unpack powerful lines like: “Enjoy the power and beauty of your youth… You are not as fat as you imagine.” Their candid reflections span topics such...
In this insightful episode, Lee Kemp and Jose Noya dive into a timeless quote by Philip Dormer Stanhope, the 4th Earl of Chesterfield: “Take care of the minutes, and the hours will take care of themselves.” With Ryan Boniface away, Lee and Jose unpack how micro-habits drive lasting change, drawing from their personal fitness journeys—whether it’s Lee’s cross-training momentum or Jose’s evolving morning routine aimed at better tennis performance and wellbeing. They stress the power of intentio...
In this energizing episode of Inspiration Nation, hosts Jose Noya and Lee Kemp dive into the personal dynamics of motivation, accountability, and the underrated power of restarting. Lee opens up about his hectic week and how despite setbacks, he's committed to keeping his cross-training goals alive. Jose connects this determination to James Clear’s philosophy—if you fall off, the key is getting back on track as soon as possible. They emphasize that both motivation and inspiration aren’t spont...
In this thought-provoking episode of the Inspiration Nation podcast, the full trio—Lee, Ryan, and Jose—dive into the wisdom of Annie Dillard’s profound quote: “How we spend our days is, of course, how we spend our lives.” Through engaging banter, personal anecdotes, and a shared appreciation for mindfulness and habit-building, the team explores how small, intentional daily actions pave the way to long-term success. From Ryan’s commitment to walking 10,000 steps a day to Jose’s inspiring coa...
In this week’s episode of Inspiration Nation, the full trio is back as Lee and Ryan welcome the return of Jose Noya. Kicking things off with a classic quote from Stoic philosopher Epictetus, the conversation dives deep into the power of living your values rather than talking about them. From Ryan’s insights on leadership and building trust through consistent action, to Lee’s update on his fitness journey and goal-setting mindset, this episode explores personal development through the lens of ...
In this week’s Inspiration Nation, Lee and Ryan (sans Jose) dive into the powerful and often uncomfortable topic of regret, redemption, and reimagining the future—a theme inspired by none other than ChatGPT. The duo shares candid stories of personal setbacks—from abandoned business ventures to missed academic opportunities—laying bare how unprocessed regret can paralyze progress. But more importantly, they explore how self-awareness, micro habits, and reframing your mindset can transform regr...
In this introspective episode of Inspiration Nation, Lee Kemp and Ryan Boniface—without their usual co-host Jose Noya—dive deep into the power of response with the quote: "It is not what happens to you, but how you react to it that matters." From Epictetus’ ancient Stoic wisdom to modern-day London tube scrambles, the duo explores how our internal discipline, self-awareness, and emotional restraint define our experiences more than the events themselves. Ryan reflects on personal growth, fate,...
Lee, Jose, and Ryan riff on prioritisation, habit-building, and realistic productivity—kicked off by LinkedIn-style memes and a tongue-in-cheek Coldplay anecdote. The core message lands with: “You can do anything, you just can’t do everything.” That quote anchors Lee’s new routine (post-work sessions on the cross trainer), Jose’s James Clear–inspired systems and identity-based habits, and Ryan’s focus on the aggregation of marginal gains—rewarding everyday wins like walking to the station or ...
This week on Inspiration Nation, the team dives deep into the power of resilience, ambition, and sacrifice, using Steven Spielberg’s legendary struggle to complete Jaws as a metaphor for personal growth. Jose opens up about how Spielberg nearly crumbled under the pressure of going over budget and battling mechanical failures, yet pushed through to create a film that redefined cinema. Lee and Ryan explore how this mirrors our own internal challenges—where perceived necessity and personal drive...
In this empowering episode of Inspiration Nation, Lee Kemp and Ryan Boniface explore the wisdom behind the CS Lewis quote: “You can’t go back and change the beginning, but you can start where you are and change the ending.” With Jose away, the duo digs deep into the power of resilience, reframing regret, and embracing the “day one” mentality. They share personal stories, practical tools like journaling, and mindset shifts that help listeners turn past mistakes into momentum for a better futur...
In this energizing reunion episode of Inspiration Nation, Lee, Jose, and Ryan dive deep into the quote, “What you get by achieving your goals is not as important as what you become by achieving your goals.” With heartfelt reflection and a good dose of humor, they explore how personal growth, resilience, and fulfillment often emerge not from the destination but from the journey itself. Lee opens up about his recent DIY project and how the process—not the outcome—has helped shape his mindset, w...
In this week’s episode of Inspiration Nation, Jose and Ryan tackle a powerful quote by James Clear: “Stress and worry tend to be higher before you act. Without action, all you can do is worry. Once you begin, fear shrinks as you start to influence the outcome.” The duo dives into the emotional weight of inaction and how fear often dissipates the moment we take the first step. Whether it's delivering high-stakes training on short notice or managing tight deadlines, both hosts share real-life e...
In this episode of Inspiration Nation, Lee and Ryan dive into a powerful quote from James Clear: “You do not rise to the level of your goals. You fall to the level of your systems.” With Jose away, the dynamic duo explores how success isn't just about setting lofty goals, but about crafting daily, repeatable systems that make progress inevitable. Whether it's running a marathon, building a business, or reading more, they show how breaking down outcomes into small, actionable routines leads to...
In this uplifting episode of Inspiration Nation, Lee Kemp and Jose Noya explore the three essential qualities that define the kind of person everyone wants to work and grow with: being cheerful, accountable, and adaptable. Jose introduces the framework—originally inspired by James Clear—and Lee passionately expands on how these traits have shaped both personal and professional growth. The discussion moves beyond talent and intelligence, focusing instead on execution, mindset, and emotional in...
In this energizing episode of Inspiration Nation, Lee Kemp, Ryan Boniface, and Jose Noya explore the timeless Japanese proverb: "Fall seven times, stand up eight." The team dives deep into the power of resilience, bounce-back-ability (yes, that’s a word here!), and the importance of persistence in the face of setbacks. With personal stories ranging from entrepreneurial failures to competitive tennis matches, they emphasize that success often lies just beyond our latest setback. As Ryan puts i...
In this New Year’s special episode of Inspiration Nation, Lee, Ryan, and Jose kick off 2026 with laughter, reflection, and a renewed drive for growth. From Jose’s unapologetic holiday reset—“crisps, snacks, wine, and undiscipline”—to Ryan’s promotion and Lee’s momentum-fueled mindset, the trio shares personal highlights from 2025 and what’s ahead. The episode underscores the power of weekly self-reflection, the support of an engaged community, and the importance of intentional resets to reign...
