In this insightful episode, Lee Kemp and Jose Noya dive into a timeless quote by Philip Dormer Stanhope, the 4th Earl of Chesterfield: “Take care of the minutes, and the hours will take care of themselves.” With Ryan Boniface away, Lee and Jose unpack how micro-habits drive lasting change, drawing from their personal fitness journeys—whether it’s Lee’s cross-training momentum or Jose’s evolving morning routine aimed at better tennis performance and wellbeing. They stress the power of intentio...
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In this insightful episode, Lee Kemp and Jose Noya dive into a timeless quote by Philip Dormer Stanhope, the 4th Earl of Chesterfield: “Take care of the minutes, and the hours will take care of themselves.” With Ryan Boniface away, Lee and Jose unpack how micro-habits drive lasting change, drawing from their personal fitness journeys—whether it’s Lee’s cross-training momentum or Jose’s evolving morning routine aimed at better tennis performance and wellbeing. They stress the power of intentio...
"You Can't Change the Beginning, But You Can Change the Ending" - Ep 333
Inspiration Nation
19 minutes
2 months ago
"You Can't Change the Beginning, But You Can Change the Ending" - Ep 333
In this empowering episode of Inspiration Nation, Lee Kemp and Ryan Boniface explore the wisdom behind the CS Lewis quote: “You can’t go back and change the beginning, but you can start where you are and change the ending.” With Jose away, the duo digs deep into the power of resilience, reframing regret, and embracing the “day one” mentality. They share personal stories, practical tools like journaling, and mindset shifts that help listeners turn past mistakes into momentum for a better futur...
Inspiration Nation
In this insightful episode, Lee Kemp and Jose Noya dive into a timeless quote by Philip Dormer Stanhope, the 4th Earl of Chesterfield: “Take care of the minutes, and the hours will take care of themselves.” With Ryan Boniface away, Lee and Jose unpack how micro-habits drive lasting change, drawing from their personal fitness journeys—whether it’s Lee’s cross-training momentum or Jose’s evolving morning routine aimed at better tennis performance and wellbeing. They stress the power of intentio...
