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Inspire Fitness

Casey

185 episodes

4 days ago

Today we’re breaking down the two concepts that completely transform results for women over 40: RPE and progressive overload. If you’ve ever wondered: “Am I lifting heavy enough…?” “Why am I not getting stronger…?” or “How do I know if I’m actually pushing myself?” …this episode is your shortcut to clarity. Inside, I explain: What RPE (Rate of Perceived Exertion) really means What an RPE 7, 8, or 9 should feel like Why strength gains happen in those final challenging reps How progressive over...

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Health & Fitness

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Today we’re breaking down the two concepts that completely transform results for women over 40: RPE and progressive overload. If you’ve ever wondered: “Am I lifting heavy enough…?” “Why am I not getting stronger…?” or “How do I know if I’m actually pushing myself?” …this episode is your shortcut to clarity. Inside, I explain: What RPE (Rate of Perceived Exertion) really means What an RPE 7, 8, or 9 should feel like Why strength gains happen in those final challenging reps How progressive over...

Show more...

Health & Fitness

Episodes (20/185)

Inspire Fitness

RPE, Progression & Getting Results: The Secret Behind Effective Workouts

Today we’re breaking down the two concepts that completely transform results for women over 40: RPE and progressive overload. If you’ve ever wondered: “Am I lifting heavy enough…?” “Why am I not getting stronger…?” or “How do I know if I’m actually pushing myself?” …this episode is your shortcut to clarity. Inside, I explain: What RPE (Rate of Perceived Exertion) really means What an RPE 7, 8, or 9 should feel like Why strength gains happen in those final challenging reps How progressive over...

4 days ago

25 minutes

Inspire Fitness

How Community Keeps You Consistent (So You Don’t Start Over in January)

Today we’re talking about one of the biggest predictors of fitness success for women over 40… community. Inspired by one of my favorite James Clear quotes - “One of the most effective things you can do to build better habits is to join a culture where your desired behavior is normal” - this episode explores why the people you surround yourself with matter just as much as the workouts you do. Inside Inspire Fitness, hundreds of women show up for themselves every day. Different ages, different ...

1 week ago

25 minutes

Inspire Fitness

A Conversation With Dr. Kevin Noel - Breaking the Pain Cycle with Strength Training

In today’s episode, I’m joined by local chiropractor Dr. Kevin Noel to talk about how strength training restores freedom, breaks pain cycles, and helps you move - and live - without fear. We’re breaking down the powerful connection between movement, muscle, and mindset, especially for women over 40 who’ve been told to “take it easy.” You’ll learn: ✅ Why building strength is key to preventing and relieving pain ✅ How proper movement patterns protect your body for the long haul ✅ What consisten...

1 week ago

43 minutes

Inspire Fitness

Why Taking a Break From Fitness During the Holidays Backfires

Ever told yourself, “I’ll get back on track after the holidays”? You’re not alone - but that “short break” from your workouts can actually set you back in ways you don’t expect. In this episode, Casey breaks down why pressing pause on your fitness routine during the holidays almost always backfires - and what to do instead to stay consistent, confident, and in control through the busiest season of the year. You’ll learn: 💪 Why losing momentum hurts more than missing a single workout 🧠 How str...

2 weeks ago

22 minutes

Inspire Fitness

Why Strength Training Matters More Than Ever on GLP-1s - a Conversation With Tina Haupert

In this episode, Casey sits down with Tina Haupert - Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Nutrition Coach, and founder of Carrots ‘N’ Cake - to talk about one of the most important (and overlooked) topics for women using GLP-1 medications: how to protect your muscle, metabolism, and long-term health. They dive into: Why strength training is non-negotiable when appetite is low or fat loss is rapidHow to hit your protein goals when eating lessThe red flags that signal...

2 weeks ago

43 minutes

Inspire Fitness

Holiday Game Plan: 3 Daily Non-Negotiables to Stay on Track

The holidays are coming, and while most people are slipping into “I’ll start again in January” mode, you’re doing it differently this year. 💪 In this episode, Casey breaks down the simple strategy that keeps her clients consistent through the chaos: daily non-negotiables. These small, realistic actions are your anchor when life gets busy - the habits that help you maintain momentum, stay mindful, and prevent holiday weight gain without needing perfection. You’ll learn: What non-negotiables a...

3 weeks ago

20 minutes

Inspire Fitness

The Halloween Gateway: Don’t Fall into the All-or-Nothing Trap This Holiday Season

Halloween isn’t just candy and costumes- it’s the gateway to the most challenging two months of the year for your fitness and nutrition goals. For so many women, this is the time when routines start slipping… workouts get skipped… and that little voice says, “I’ll get back on track in January.” But what if this year was different? In today’s episode, Casey talks about how to navigate the next 60 days without losing progress (or your sanity). You’ll learn why the “all-or-nothing” mindset is th...

3 weeks ago

21 minutes

Inspire Fitness

Why a Short Workout Beats No Workout Every Time

We’ve all had those days - the ones that don’t go as planned, when hormones, headaches, and life throw curveballs and your workout feels impossible to squeeze in. In today’s episode, Casey shares a real-life story about how a 15-minute walk/run turned into a powerful reminder that something is always better than nothing. You’ll hear how showing up - even for a short workout — reinforces your identity as someone who’s consistent, strong, and committed to her health (especially when it would be...

4 weeks ago

19 minutes

Inspire Fitness

Real Women. Real Results: The Inspire Fitness Client Panel

In this special episode, I’m joined by several amazing women from the Inspire Fitness community who are sharing their real experiences with strength training, nutrition, and mindset. They talk about what finally clicked for them, how lifting has transformed their confidence and bodies, and the lessons they wish they’d known when they first started. From navigating busy schedules to finding motivation again, this honest and inspiring panel is proof that it’s never too late to get strong, feel ...

1 month ago

31 minutes

Inspire Fitness

Eat the DAMN Frog: How Doing the Hard Thing First Builds Momentum

We all have that one thing we’ve been putting off - the email we need to send, the workout we keep skipping, or the meal prep we said we’d start “tomorrow.” In this episode, Casey shares a personal story about finally tackling a task she’d been avoiding for weeks - and how it instantly created momentum, energy, and clarity for the rest of her day. You’ll learn how the “Eat the Frog” mentality applies directly to your fitness and health goals, especially if you find yourself stuck in the cycle...

1 month ago

14 minutes

Inspire Fitness

It Started as a Challenge… Now It’s Who I Am

This week, I’m getting personal. Back in January, I made a commitment to get outside for a walk every single day in the month of January- even through Michigan’s cold, dark and generally unenjoyable winter. What started as a month long challenge quickly turned into an almost year long habit… and eventually, part of my identity. In this episode, I’m sharing what I’ve learned about discipline, discomfort, and how real change happens - not overnight, but through small, consistent actions t...

1 month ago

17 minutes

Inspire Fitness

Why Rest Feels So Hard - But Matters More Than Ever

Why is it so hard to rest - even when we know we need it? In this episode, Casey gets real about the struggle so many women over 40 face when it comes to slowing down. We’ve been conditioned to go, do, and achieve - but in fitness (and in life), constant motion without recovery can stall progress, increase fatigue, and mess with our hormones. As the Inspire Fitness community moves into Deload Week, Casey explains why lighter weights, fewer reps, and lower intensity aren’t setbacks - they...

1 month ago

18 minutes

Inspire Fitness

Make Healthy Habits Stick: The Power of Habit Stacking

If you’ve ever started the week with the best intentions - but by Wednesday you’re already off track - this episode is for you. Today, we’re talking about one of my favorite strategies from Atomic Habits by James Clear: habit stacking. It’s the simple science of attaching a new healthy habit to something you already do, so it becomes automatic. I’ll walk you through how to use habit stacking to stay consistent with your fitness, nutrition, and mindset this week - with real-life examples that ...

1 month ago

15 minutes

Inspire Fitness

8 Tips to Keep Your Commitment to a Sober October (for Women 40+)

Thinking about taking on Sober October - or already a few days in and wondering how to keep the momentum? In this episode, I’m sharing 8 practical tips to help you stick to your commitment all month long. These strategies are designed for women over 40 who enjoy social drinking but want the benefits of hitting pause: clearer skin, better sleep, fewer calories, and more energy. If you’ve ever poured a glass of wine out of habit, used happy hour as your stress relief, or worried about sti...

1 month ago

21 minutes

Inspire Fitness

Sober October: What Happens When You Take a Break from Alcohol

What happens when you take a break from alcohol-especially as a woman over 40 working toward health and fat loss goals? In this episode, I’m sharing my personal experience of going alcohol-free, why I’m committing to a “Sober October,” and the surprising benefits I’ve already noticed just two weeks in. We’ll talk about how alcohol can slow fat loss, impact sleep and recovery, and even mess with your discipline when it comes to nutrition and workouts. And most importantly, I’ll show you how re...

1 month ago

20 minutes

Inspire Fitness

💯 The Last 100 Days: Finish 2025 Strong

We’ve just crossed the final 100 days of 2025, and what you do right now matters. Too many women hit pause in the fall, waiting for January to “start fresh.” But if you use these 100 days with intention, you can build momentum, reset your habits, and step into 2026 already feeling strong, confident, and consistent. In this episode, I’ll share why waiting for January is a trap, how to set simple non-negotiables for fitness and nutrition, and practical strategies for navigating the holidays wit...

2 months ago

17 minutes

Inspire Fitness

How to Own the Gym- Even When You’re Traveling

Walking into a new gym- especially a hotel gym full of men- can feel intimidating, even if you’re totally confident lifting at home. In this episode, I’m sharing how to flip that fear into confidence so you can own your workout anywhere you go. You’ll learn simple tips to walk in with a plan, block out the distractions, and move through your workout like a boss. Whether you’re traveling for work, on vacation, or just stepping into a new environment, you’ll leave this episode ready to feel str...

2 months ago

13 minutes

Inspire Fitness

The Truth About GLP-1s: You Can’t Skip Strength Training

GLP-1 medications like Ozempic®, Wegovy®, or Mounjaro® can be powerful tools for appetite control and weight loss-but here’s the truth no one’s talking about: without strength training, you risk losing valuable muscle right along with the fat. In this episode, I break down why lifting weights is non-negotiable for women over 40 using GLP-1s. You’ll learn: The science behind how these medications impact your body.The hidden danger of muscle loss and slowed metabolism.How strength training prot...

2 months ago

16 minutes

Inspire Fitness

Sick & Tired of Starting Over? Let’s Break the Cycle.

If you’re sick and tired of starting over, sick and tired of your own excuses, and flat-out exhausted from breaking promises to yourself… this episode is for you. Today I’m giving you the Monday motivation you actually need - no fluff, no sugarcoating. We’re talking about why you keep restarting, how to break the cycle of “fresh starts,” and what it really takes to stop letting yourself down and start stacking wins. It’s time to stop ghosting yourself, stop buying into your BS, and finally bu...

2 months ago

13 minutes

Inspire Fitness

Your Secret Weapon for Fat Loss: Meal Prep

Meal prep doesn’t have to mean spending hours in the kitchen or eating the same boring chicken and broccoli every day. In this episode, I’m breaking down how a little planning and preparation can completely change the game for busy women over 40 who want to lose fat, feel more energized, and take control of their nutrition. You’ll learn simple, realistic strategies- from batch cooking and freezer-friendly meals to prepping snacks and quick grab-and-go breakfasts- that make staying on track so...

2 months ago

15 minutes