Today we’re breaking down the two concepts that completely transform results for women over 40: RPE and progressive overload. If you’ve ever wondered: “Am I lifting heavy enough…?” “Why am I not getting stronger…?” or “How do I know if I’m actually pushing myself?” …this episode is your shortcut to clarity. Inside, I explain: What RPE (Rate of Perceived Exertion) really means What an RPE 7, 8, or 9 should feel like Why strength gains happen in those final challenging reps How progressive over...
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Today we’re breaking down the two concepts that completely transform results for women over 40: RPE and progressive overload. If you’ve ever wondered: “Am I lifting heavy enough…?” “Why am I not getting stronger…?” or “How do I know if I’m actually pushing myself?” …this episode is your shortcut to clarity. Inside, I explain: What RPE (Rate of Perceived Exertion) really means What an RPE 7, 8, or 9 should feel like Why strength gains happen in those final challenging reps How progressive over...
Eat the DAMN Frog: How Doing the Hard Thing First Builds Momentum
Inspire Fitness
14 minutes
1 month ago
Eat the DAMN Frog: How Doing the Hard Thing First Builds Momentum
We all have that one thing we’ve been putting off - the email we need to send, the workout we keep skipping, or the meal prep we said we’d start “tomorrow.” In this episode, Casey shares a personal story about finally tackling a task she’d been avoiding for weeks - and how it instantly created momentum, energy, and clarity for the rest of her day. You’ll learn how the “Eat the Frog” mentality applies directly to your fitness and health goals, especially if you find yourself stuck in the cycle...
Inspire Fitness
Today we’re breaking down the two concepts that completely transform results for women over 40: RPE and progressive overload. If you’ve ever wondered: “Am I lifting heavy enough…?” “Why am I not getting stronger…?” or “How do I know if I’m actually pushing myself?” …this episode is your shortcut to clarity. Inside, I explain: What RPE (Rate of Perceived Exertion) really means What an RPE 7, 8, or 9 should feel like Why strength gains happen in those final challenging reps How progressive over...
