Today we’re breaking down the two concepts that completely transform results for women over 40: RPE and progressive overload. If you’ve ever wondered: “Am I lifting heavy enough…?” “Why am I not getting stronger…?” or “How do I know if I’m actually pushing myself?” …this episode is your shortcut to clarity. Inside, I explain: What RPE (Rate of Perceived Exertion) really means What an RPE 7, 8, or 9 should feel like Why strength gains happen in those final challenging reps How progressive over...
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Today we’re breaking down the two concepts that completely transform results for women over 40: RPE and progressive overload. If you’ve ever wondered: “Am I lifting heavy enough…?” “Why am I not getting stronger…?” or “How do I know if I’m actually pushing myself?” …this episode is your shortcut to clarity. Inside, I explain: What RPE (Rate of Perceived Exertion) really means What an RPE 7, 8, or 9 should feel like Why strength gains happen in those final challenging reps How progressive over...
Holiday Game Plan: 3 Daily Non-Negotiables to Stay on Track
Inspire Fitness
20 minutes
3 weeks ago
Holiday Game Plan: 3 Daily Non-Negotiables to Stay on Track
The holidays are coming, and while most people are slipping into “I’ll start again in January” mode, you’re doing it differently this year. 💪 In this episode, Casey breaks down the simple strategy that keeps her clients consistent through the chaos: daily non-negotiables. These small, realistic actions are your anchor when life gets busy - the habits that help you maintain momentum, stay mindful, and prevent holiday weight gain without needing perfection. You’ll learn: What non-negotiables a...
Inspire Fitness
Today we’re breaking down the two concepts that completely transform results for women over 40: RPE and progressive overload. If you’ve ever wondered: “Am I lifting heavy enough…?” “Why am I not getting stronger…?” or “How do I know if I’m actually pushing myself?” …this episode is your shortcut to clarity. Inside, I explain: What RPE (Rate of Perceived Exertion) really means What an RPE 7, 8, or 9 should feel like Why strength gains happen in those final challenging reps How progressive over...
