In today’s episode of the Inspire Fitness Podcast, we’re talking all things Thanksgiving- a holiday that’s centered around food, family, and tradition… but doesn’t have to derail your goals. I’m walking you through simple, realistic strategies I teach my clients every single year so you can enjoy your favorite foods without slipping into the all-or-nothing mentality (you know… the one that says “Welp, I’ll start over Monday!”). Here’s what we dive into: Start the day with intention - why your...
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In today’s episode of the Inspire Fitness Podcast, we’re talking all things Thanksgiving- a holiday that’s centered around food, family, and tradition… but doesn’t have to derail your goals. I’m walking you through simple, realistic strategies I teach my clients every single year so you can enjoy your favorite foods without slipping into the all-or-nothing mentality (you know… the one that says “Welp, I’ll start over Monday!”). Here’s what we dive into: Start the day with intention - why your...
This week, I’m getting personal. Back in January, I made a commitment to get outside for a walk every single day in the month of January- even through Michigan’s cold, dark and generally unenjoyable winter. What started as a month long challenge quickly turned into an almost year long habit… and eventually, part of my identity. In this episode, I’m sharing what I’ve learned about discipline, discomfort, and how real change happens - not overnight, but through small, consistent actions t...
Inspire Fitness
In today’s episode of the Inspire Fitness Podcast, we’re talking all things Thanksgiving- a holiday that’s centered around food, family, and tradition… but doesn’t have to derail your goals. I’m walking you through simple, realistic strategies I teach my clients every single year so you can enjoy your favorite foods without slipping into the all-or-nothing mentality (you know… the one that says “Welp, I’ll start over Monday!”). Here’s what we dive into: Start the day with intention - why your...
