Today we’re breaking down the two concepts that completely transform results for women over 40: RPE and progressive overload. If you’ve ever wondered: “Am I lifting heavy enough…?” “Why am I not getting stronger…?” or “How do I know if I’m actually pushing myself?” …this episode is your shortcut to clarity. Inside, I explain: What RPE (Rate of Perceived Exertion) really means What an RPE 7, 8, or 9 should feel like Why strength gains happen in those final challenging reps How progressive over...
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Today we’re breaking down the two concepts that completely transform results for women over 40: RPE and progressive overload. If you’ve ever wondered: “Am I lifting heavy enough…?” “Why am I not getting stronger…?” or “How do I know if I’m actually pushing myself?” …this episode is your shortcut to clarity. Inside, I explain: What RPE (Rate of Perceived Exertion) really means What an RPE 7, 8, or 9 should feel like Why strength gains happen in those final challenging reps How progressive over...
Sober October: What Happens When You Take a Break from Alcohol
Inspire Fitness
20 minutes
1 month ago
Sober October: What Happens When You Take a Break from Alcohol
What happens when you take a break from alcohol-especially as a woman over 40 working toward health and fat loss goals? In this episode, I’m sharing my personal experience of going alcohol-free, why I’m committing to a “Sober October,” and the surprising benefits I’ve already noticed just two weeks in. We’ll talk about how alcohol can slow fat loss, impact sleep and recovery, and even mess with your discipline when it comes to nutrition and workouts. And most importantly, I’ll show you how re...
Inspire Fitness
Today we’re breaking down the two concepts that completely transform results for women over 40: RPE and progressive overload. If you’ve ever wondered: “Am I lifting heavy enough…?” “Why am I not getting stronger…?” or “How do I know if I’m actually pushing myself?” …this episode is your shortcut to clarity. Inside, I explain: What RPE (Rate of Perceived Exertion) really means What an RPE 7, 8, or 9 should feel like Why strength gains happen in those final challenging reps How progressive over...
